Living a healthy lifestyle is essential for a number of reasons, but most importantly, it can prevent terrible health issues. You may not think it, but it’s quite easy to fall ill. In fact, there are several health issues that you can prevent with just a few minor adjustments. In this article, we’ll take a look at some of them, and simple ways that you can avoid them. Sound interesting? Then let’s keep on reading.
1. Lung cancer
Lung cancer can produce some horrible symptoms; however, a lot of the time, you don’t know you have it until it has spread across the chest. You may notice you begin to get intense chest pain, as well as a constant cough that doesn’t go away. Bouts of pneumonia and bronchitis could then follow this. If you start to feel this way, then you should head to the doctor as soon as possible. The earlier you are diagnosed, the better.
Small cell lung cancer, also known as SCLC, is most commonly caused by smoking, and it is extremely rare for a non-smoker to develop such an illness. However, it may occur if the individual has had exposure to other chemicals, pollution, or secondhand smoke. To prevent this condition, avoid smoking, and always wear protective gear in industrial settings.
2. Type 2 diabetes
Type 2 diabetes occurs when the human body cannot use insulin to bring glucose into your cells. Your body then has to use other energy sources to compensate, such as muscle, tissue, and your organs. From here, you start to experience a number of symptoms, such as fatigue, infections, increased hunger and thirst, and blurred vision.
While the exact cause of this condition is still unknown, scientists know that it is greatly linked to obesity and an unhealthy lifestyle. To prevent the condition, and significantly lower your risk, they recommend losing weight, eating healthy foods, and getting at least 30 minutes of exercise every day.
3. Hepatitis A/B
Hepatitis A is an illness that affects the liver and is spread through contaminated food and water. It’s very common in countries without a clean water supply and non-hygienic practices. The condition causes abdominal pain, fatigue, nausea, and a variety of other symptoms.
Hepatitis B also affects the liver but is spread mostly through bodily fluids and direct human contact. However, with this illness, you don’t usually show any signs or symptoms. This then leads to further liver damage over time. However, luckily for these conditions, there are vaccinations available that you should keep up to date regularly.
4. Sexually transmitted diseases
There are eight main infections that can be spread by sexual contact, and out of them, only four are currently curable. These include syphilis, gonorrhea, chlamydia and trichomoniasis, hepatitis B, herpes, HIV, and human papillomavirus. A lot of the time, an individual can have one of these conditions, without even realizing it. However, there are ways to prevent it, so that you protect yourself and those around you.
You should always practice safe sex and get tested regularly to make sure that you haven’t contracted an STI. Condoms are the only proven way to stop an STI, so make sure you protect yourself at all times. If you have contracted something, you should inform any of your sexual partners immediately so that they can also be tested.
5. Obesity
Obesity is one of the most prominent health conditions in America and can result in a variety of other health conditions such as coronary heart disease, cancer, and diabetes. Body Mass Index or BMI is the tool that is used to determine if you are overweight. It takes into consideration your age, sex, and height to determine your healthy weight range.
This condition, is in fact, completely curable and preventable unless it is caused by another underlying health issue. By taking healthier lifestyle measures such as exercising daily, eating healthier and sleeping well, you can keep yourself at a healthy weight range, and avoid other illnesses. You can find iPhone armands on armpocket.com. Such accessories could be very useful for your training. You can keep your smartphone always by your side and you can track your training in the proper way.
6. Tetanus
Tetanus is a very serious bacterial infection that can lead to muscle spasms and lockjaw. Since it affects your brain and spinal cord, it can also be extremely painful. The bacteria mostly thrives in soil, dust, and manure, but can also be found on rusty metal. It enters the blood through an open wound, and symptoms show up 1-2 weeks later. These include fever, muscle spasms, high blood pressure, and rapid heartbeat. While it is often fatal, it can be prevented with a vaccination.
7. High cholesterol
High cholesterol is another serious concern for many Americans and can be linked to obesity. Cholesterol itself is known as a lipid that is produced by the liver. If your blood contains too much of this, it can cause heart conditions and even strokes. The simple way to prevent this from happening is to change your diet and reduce your fat intake. While genetic factors can have some input, it’s not nearly as common. Check out these best foods to lower your cholesterol to get started.
8. Poor oral health
Poor oral health is another health condition that affects millions of Americans every year and can cause significant effects on an individual. Without taking proper care of our teeth, they may have to be removed. Cavities and gum disease can also be extremely painful, so it’s best to be on top of them. By making sure you brush your teeth twice a day, floss, and get regular checkups, you can avoid oral health conditions easily.
Hopefully, by reading this article, you can understand the importance of keeping our minds and bodies fit and healthy. Some of these health concerns can cause devastating effects on our bodies, so if we can do something to prevent them, why wouldn’t we? Just remember if you do have any concerns, always speak to your local GP or doctor. The quicker you get on top of something, the better.
