Top 4 Benefits of Using Chatbots (2020)

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January 23, 2020

The main use of chatbots is to further enhance the effectiveness of a business’s online presence. Chatbots are slowly becoming very popular amongst entrepreneurs and startups.

Those that do use such technology are clever enough to see the benefits that come with them. From a purely business standpoint, you only want the best for your business to succeed. And that is precisely what this technology provides business owners.

In this article, we are going to take a look at some of the benefits that come with using chatbots.

1. Chatbots Greatly Benefit Users

There are three main benefits when it comes to users of such technologies. By users, we mean the people that the chatbots are meant to help. These are ordinary website visitors who’ve stumbled upon the website in question to enquire about the businesses’ service.

The three main benefits are:

24/7 Customer Support:

Unlike human customer support, where the issue of strict work times and long queues are almost guaranteed, chatbots completely eliminate both and provide users with 24/7 customer support.

This means that every time you need to enquire about specific things, the technology will be available for you to do so. Furthermore, a response is almost instantaneous and users save on average four minutes of their time.

Instant Answering

To elaborate on the previous point, instant answering is a huge benefit of using this technology.

No one wants to wait in line, especially not if we are in a hurry. Since chatbots are client-side, they instantly reply whenever we ask a question or enquire about specific things.

Chatbots are an excellent way to keep your customers satisfied.

Ordering and Booking

This technology has the potential to sell a service or product. Furthermore, their use goes beyond the buying process and they even allow for orders to be placed. By using this tech, you can put an end to customers having to call you for booking an appointment, buying a product, or placing orders.

2. They Generate Leads

Moving onto the benefits that come with chatbots for the business, nothing beats more than having an automated process generate leads.

Since businesses sell their products and services across various channels on the World Wide Web, a great deal of importance is placed on how effectively they can sell their services and products.

A customer visits your website or social media account to inquire about a product or service.

The customer does this because he is interested in buying from you, so the connection must be established. The best way to do so, without the customer having to do so, is to use chatbots.

In the case of both websites and social media accounts whenever a customer visits your website, the chatbot will pop up somewhere in the bottom right corner.

This effectively established a connection between your business and the customer, and it can be done only through the use of such technology.

3. Solve Customer Service Costs

On average, businesses spend around $1.5 trillion per year on solving customer requests. This is a staggering amount of money for having to answer questions and requests.

And, according to botsurfer.com, a service that allows you to employ your own business chatbot, the technology can help reduce costs up to 45%!

Most of the fees come in the form of hiring new employees. And as any business owner knows, new employees need to be paid, trained and provided equipment to work on.

These costs can accumulate through time, and it only weighs down on the business. Furthermore, having to pay people to work 2nd and 3rd shifts can cost you even more, hence why businesses that use human customer support don’t provide the service at a specific time of the day.

Businesses can cut back on these costs without even compromising the quality of their customer support. Through the use of such technology, a business can scale its support to accommodate every person regardless of when they need support.

Another thing this tech does is fully automate the ticketing process. This means that not only will they provide each customer with an answer, but they will create a ticket, store it in your database, and archive it.

So, with zero costs, you can use AI customer support and scale it depending on your working needs. Click here intellipaat.com for AI Course.

4. Help With Engagement

Brands and businesses want customers to engage with them through various means. However, a recent study has pointed out that chatbots can increase customer engagement by up to 40% if the tech is implemented in the right way.

The technology cannot communicate with customers on its own, you need to make certain tweaks and changes for it to successfully work.

So, to help you, here is how you can create the most effective bot to increase customer engagement.

Make the Customer Satisfied

The customer wants someone to come and solve his problem. Since the tech will instantly reply and communicate with the customer, it will make the customer himself satisfied.

Personalized Touch

With the help of big data, chatbots can be thought to learn how the customer engages and communicates with it.

Thanks to the machine learning algorithms, the chatbot can analyze each reply and provide an answer based on it. This level of personalization can make customers engage more with your brand, by knowing that you are a trusted source for information and a problem solver.

Improve UX

One large factor that determines how satisfied a customer is is to provide him with the best possible experience while browsing your website.

By using this tech, you are providing the user with more information and more channels where he can reach you. With instant messaging, you are eliminating customer dissatisfaction.

By having chatbots communicate in real-time with your visitors, you are solving their problems and helping them navigate throughout the buying process.

As a matter of fact, this service can be used to help the customer complete the purchase, by providing key information related to the product or service.

Eco-friendly Tech: Innovations That Help Sustain Environment

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Дмитра Врачарић

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January 23, 2020

Green-tech, clean-tech, eco-friendly tech are terms used for technologies that help preserve the environment. However, we like to call it “the dire need of the collapsing ecosystem.”

It hurts, it practically hurts, to read and write about the current environmental condition of the Earth. The planet is burning, starving and decaying every passing moment. The global temperature is rising, natural resources are depleting, and the world is still divided about finding a solution for this phenomenon.

As per the recent study, 2019 was the warmest year on record of the world’s ocean because 93% of the excess heat caused by greenhouse gases from human activities were absorbed by oceans. This has shielded the Earth from the worst effects of rising temperatures for now, but ultimately there will be consequences.

Living in a world filled with technology, it’s justified for us to believe that only technological inventions can play their role in stopping this planet’s decay. And this is true too to some extent. Green-tech inventors have come forward with some environment-friendly tech gadgets to help save the world:

Renewable Energy

The clean energy sector has contributed profoundly to eco-friendly tech advancements. Green tech inventors have come up with various eco-friendly technologies that use renewable energy concepts. Reliable sources of energy like wind, solar and hydroelectric power have become a widespread phenomenon and cheaper option for sustainable energy usage.

Renewable energy along combined with technological inventions have also become a cheaper and more efficient source for large scale businesses.

Going Digital

While boomers accuse Generation Z of bringing planet Earth to the verge of extinction by consuming all-natural resources, research shows a contrary perspective.

Ipsos MORI, on behalf of Amnesty International, conducted a survey with Gen Z about their opinion on the current state of human rights, the issues they feel are most important and their opinion regarding who is responsible to address the abuses.

The study showed that a total of 41% of respondents selected climate change as an issue that should be addressed immediately.

Thanks to the advent of technology, the world is going digital. Using a smartphone to manage schedules instead of a notepad have made people less independent on paper.

Many companies around the world are also going digital now. From email newsletters to communicating through Skype, the business world has managed to save a lot of trees from being cut down by decreasing the use of paper.

Smart Homes

The desperate need for environment-friendly inventions for a sustainable environment have resulted in smart homes.

Houses are one of the biggest energy consumers, therefore the need to replace the idea of old housing styles was a must to sustain the current deteriorating environment. Smart homes support the environment with tech inventions such as smart thermostats and motion-activated lighting that lets you save money and energy at the same time.

Gadgets like these are available to accommodate homes as well as businesses to help save energy and waste fewer resources needed by the planet.

Environmental Monitoring

Technological inventions are being used on a macro level to help protect the environment.

In most of the developed and developing countries of the world, environment-related laws and regulations have been established to help secure the environment from further deterioration. However, it has been observed that the implementation of these laws has become a hard task for governments.

Here’s where technology comes into play. Technological inventions such as drones act as security cameras in the wild. In areas where poachers hunt for endangered animals, drones come handy in protecting animals from illegal hunting.

Environmental monitoring also helps governments in keeping an eye on companies whether they are following the laws and regulations to help sustain the environment.

Sharing Economy

The sharing economy concept has come handy in enabling an informal impact on society.

Companies like Uber make it easier for people to get around without owning a car. Similarly, platforms such as Airbnb makes it easier for people to utilize empty spaces that benefits both the environment and travelers alike.

Take Away

Climate changes that we have caused are now biting us back in the face. However, we can use technology to our advantage to combat environmental changes. Technological discussion shouldn’t only be restricted on coming up with a BuyTvInternetPhone or a smartphone that rules over all other flagship smartphones. Rather, we should expand our horizons and discuss how technological inventions can playing their part to make the world a better place.

7 Modern Bathroom Design Ideas You Should Implement

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Дмитра Врачарић

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January 23, 2020

Modernism is a design movement that is vastly popular in our society. Much like any other society through history, there has been a way of styling one’s home.

But, regardless of the style, that means very little to people that aren’t necessarily experts. A style such as this could mean many things to two individual people, but the common denominator is that it doesn’t look old.

Design can be expressed by a multitude of factors. One of the more important ones is color. A prime example of a modern color is the color white. White, when used in a design, often reflects luxury. Shades of white and black are also quite common in modernistic style designs.

But one equally important factor that can distinguish modern from traditional styles is the layout. Layout simply refers to how things are positioned.

In our particular case, we are going to heavily discuss modern bathroom designs, and hopefully, try and shed some light through various examples.

1. Modern Simplicity

Shapes and colors go in accordance with one another when discussing modernism.

This bathroom style can easily be explained through the use of shapes and colors. Simply put, the use of rectangles and squares can greatly make your bathroom look new. Pair those shapes with a nice shade of gray and you’ve got yourself a recipe for success.

A black drawer, a large mirror, marble floor, and a glass shower door can make your bathroom look luxurious.

2. Open Plan

The open plan also uses transparent glass shower doors and shades of gray paired with white to make everything look modern. The open plan works best if you have limited space in your home.

Again, much like the previous one, the open plan uses geometric shapes to further emphasize the style. And, the gray shades paired with white background walls and floor give a further class.

To top it off, a large mirror placed in the usual spot above the sink is a brilliant touch to wrap it up.

3. Warm Modern

Everyone knows which colors depict warmer feelings. And while white certainly makes everything look cold, a modernistic style doesn’t necessarily mean it has to.

A sub-style of modernism, warm modern is a common design idea that uses warmer colors instead of colder. A contemporary idea can also be modern, but other elements must remain the same.

For example, if we are to add warmer colors to the bathroom, we still need to use geometric shapes for the rest of the layout. A square shape white rug, a rectangle-shaped large sink, a large front mirror, but warmer-colored wooden floors do the job brilliantly.

You can even say that the warm modern is an idea that uses more decorative items to complement its lack of white hues. So, you can always add candles, frames, and paddles to make up for it.

For more information about the elements themselves when paring with modern bathroom designs, you can click here.

4. Ultra-Modern

This style will make space look larger. This idea uses large, wall-sized windows on one side of the bathroom, while the others are painted white.

This idea will not work anywhere, however. Seeing as a large wall-sized window offers very little privacy while showering. So, this design will work if best used if you live outside the big cities.

The large-wall window also works if you have a beautiful landscape to look out to. This greatly makes up for the lack of elements and items in the bathroom.

A styling idea that offers minimal footprint has to make up for it through other means. This is why the large wall-sized window is so important for the ultra-modern. Since everything is transparent, a glass tub with zero visual presence can be an excellent touch of class.

5. Glamorous Simplicity

To be modern is to be simple, some say. The best way to make everything simple is to use marble. Marble is a classy element that a large portion of the bathroom can be used with it.

The floor can certainly be marble, so as the sink and drawers. One way to complement marble is to use contrasting colors. The best way to make up for the lack of color is to paint the hardware of each element golden. You could paint the temperature control handles for the sink, the shower handles, and everything else that stands out from the décor. For more information about these styles visit hollywoodmirrors.co.uk.

6. Dark and Relaxing

Dark hues also spark style when used properly. The use of color is very interchangeable when debating styles. Dark colors used with its counterpart white can spark endless decorating ideas when discussing bathrooms.

When browsing dark and relaxing ideas, two mainly stand out.

The first one is to have the walls and floors painted in some dark shade. You could also have parts of the walls in one shade, while others in some other shade. The main thing is to have the rest of the elements in a contrasting color, such as white. This means that the bathroom, the sink, the drawers, all need to be white.

The second one is to do the exact opposite. However, since darker colors still need to be the most emphasized ones, this will only work if you have more things to add to your bathroom.

7. Minimalistic White

If you didn’t know by now, minimalism is often associated with modernistic designs. Truthfully speaking, minimalism is a very important feature of this style, and it will come in handy when designing your bathroom.

Minimalism also goes interchangeably with the color white –and this will be the predominant color to use in your bathroom layout design.

White shower/tub, white sink, white drawers, white walls, white curtains, everything needs to be white. Everything but the floor must be white. All the main elements, bar the floor tiles, can all come single-colored. You can even use a shade of gray instead of going all white. However, to add a bit of contrast, make the floor a stronger, warmer color such as orange or light brown.

PewDiePie Net Worth 2024

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Дмитра Врачарић

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January 23, 2020

PewDiePie is a Swedish social media influencer, mostly famous for his videos on YouTube. Today, he lives and works in Gothenburg, Sweden.

Early Life

Felix Kjellberg, a.k.a PewDiePie is born on October 24th, 1989, in Gothenburg, Sweden. He grew up in a family with older brothers, and since childhood, Felix is attracted to video games and computers.

After he graduated from high school, Felix enrolled in the Chalmers University of Technology, where he later graduated in industrial economics and technology management. However, he said that student days were hard for him, because he couldn’t relate to anyone, and didn’t make any friends.

Career

In 2010, Felix made a YouTube channel under the name PewDiePie, and after college, he decided to start a career on YouTube, by creating videos. Many judged him for that decision because YouTube was not seen as a moneymaker, at that time. However, Felix insisted, and he needed the money, as his parents stopped supporting him. While he was making videos, he worked in a hot – dog stand and sold the artwork he owned.

Beginnings of his YouTube channel were mostly centered around games, where Felix did play – by – plays video games. Later, he noticed that his reactions to horror games are the most popular and continued to develop his style.

One of the first videos that went viral, and brought Felix online attention, was his voiceover and narration of Minecraft game. The footage had around 12 million views.

In 2011, the PewDiePie channel counted over 60,000 subscribers, and Felix’s videos reached attention to people outside of the European continent. One year later, he started a vlog series Fridays with PewDiePie, and it helped him to achieve 1 million subscribers. After that, Felix signed a contract with

In 2013, Felix’s YouTube channel became one of the most – subscribed on the Internet, and his videos were most-watched since he started making them. The previous kings of YouTube, The Smosh Brothers, made an exclusive video where Felix is celebrated as a new king of YouTube. By the end of that year, his channel had almost 20 million subscribers.

Felix was guided with the simple logic, where he would promote low – budget video games and the company’s who make them get more orders. Thus, sales are increased, as well as profit. All thanks to Felix. He gets subscribers, from which he makes money from, and gets sponsored by such companies.

However, it was not all fun and games for Felix. He was accused multiple times of sexist and racist jokes and criticized for supporting the sexual assault. As a response, he publicly apologized and said how he would not make such jokes anymore.

His behavior online, racist jokes and accusations from other YouTubers ended his career with companies who were supporting him, including major ones like Disney. Also, he got suited many times and faced court for being connected with nazi and terrorist organizations. His account on Twitter was banned for a while after he made a joke that he joined ISIS.

Moreover, Felix was one of the first YouTubers who disabled comments on his videos, saying how it was too many trolls and spam, but it didn’t help him to recover from feuds.

Today, he is making a pause from streaming, and after he said goodbye to his fans, he deleted his Twitter account too. It seems like Felix got tired from accusations, and justifying to his fans and public. Also, maybe he wants to dedicate himself more to marriage life and make plans for the future.

Personal Life

Felix met his long term partner, and today’s wife Marzia Bisognin online shortly after his first video went viral. Marzia sent him an email saying how she likes his videos, and they meet and start dating. The couple got married nine years later, in a private ceremony in London, England. The couple lives in relations Sweden – Tokyo – New York, and for now, they don’t think about children.

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We are married!!! I'm the happiest I can be ♥️ I'm so lucky to share my life with this amazing woman.

A post shared by PewDiePie (@pewdiepie) on Aug 20, 2019 at 4:40am PDT

PewDiePie Net Worth 2024

Felix’s channel is one of the most viewed and hated YouTube channels simultaneously. However, he is an extraordinary entrepreneur, therefore, during his YouTube career he made $20 million, which is his net worth for 2024.

Child Custody in UAE: Who Gets the Custody of the Child?

By

Дмитра Врачарић

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January 23, 2020

As per UAE law, child custody and guardianship are both the terms which explain the relations between a parent and child. This also includes defending the rights of the child through custody cases. Litigating for the rights of children is the right of any parent, and it is very important to make an informed decision regarding child custody in the UAE to make sure the child’s best interest is addressed.

Take note: it is very important to make sure that the rights of a son/daughter and both parents are interrelated with each other. If they contradict with one another, then the best interest of the kid will be the priority.

Laws regarding guardianship

Guardianship rights are mostly given to the father of the kid. This right includes looking after him/her financially and also making important decisions regarding the education.

You may be wondering if guardianship rights can be granted to the mother. As per UAE law, the mother can never become a guardian. This issue can be disputed but the court will make the decision based on the best interest of the child.

When a mother is given the guardianship rights, then the father no longer has any right pertaining to the kid.

Child custody and legal guardianship: how do they differ?

Both legal guardianship and child custody will be determined by proper courts of law. Take note: there are several types of guardianship. An emergency guardianship or temporary guardianship, in particular, will be employed during a situation that is unusual or with duress. A person or parent that will be under the legal guardian’s guidance is referred to as the ward. If the ward has a handicap, then he or she can assign an agent or legal guardian that will be authorized to act on his/her behalf.

A guardianship may be terminated if another parent wishes to assert his/her parental rights in order to have a stronger relationship with the child. In the event that the minor already has an appointed guardian which is the other parent or another person as the court felt he/she is unfit or unable to parent, then a petition can be sent to the court in order to reconsider the request for child custody. It may be terminated when the court feels staying with the parent that petitioned can address the minor’s best interest.

Eligibility criteria for claiming the custody of a child

As per the Articles No. 143 to 144 of the Federal Law 28 of 2005, a custodian should be:

Rational;
Mature enough and have attained the age of puberty;
Honest;
Able to bring up and take care of a minor;
Free from an infectious disease;
Not have been sentenced for a crime of ‘honor’

If the custodian is the mother, then she must:

Not think of remarrying unless the court decides it’s in the best interests of the minor; and
Share the same religion as the kid

If an above-mentioned condition is not met, the father of the minor can make a claim for custody.

If the custodian is the father, he must:

Have a female relative within his home to care for the minor (such as mother or sister of the male custodian);
Share the same religion as the kid

Mandatory provisions regarding child custody claims

As per UAE law, custody of the mother towards her children end once the children reach the age of prescribed limit (when a boy reaches the age of 11 and when a girl turns 13). The father has the right to claim custody once the children reach the age of prescribed limits.
The mother can also claim for extension of custody after the prescribed age limit by giving valid reasons to the court.
The father will be given the guardianship rights of the children while the mother won’t have guardianship rights.
If the father of the minor is absent or is deceased, then, in this case, guardianship must be passed to a male heir on the father’s side of the family
In any circumstances, it will be the judge who will keep the best interests of the minor in mind and decide on each case.

UAE government has put up many options for expats in order to allocate custody laws from their respective home countries.

UAE law on travel bans for children under the custody

The person that has been awarded with the physical custody of the child cannot travel without the guardian’s permission. When the parent tries to go away with the minor, an absconding case can be filed. This can also land up to serious consequences for the parent for such action. If either parent has concerns, they can obtain a travel ban preventing the kid from leaving the airport. If there is a dispute, the matter can be referred to a judge.

Child custody lawyers in the UAE

Dubai Foundation for Women and Children has been advocating for the protection of children and also regulates the matters concerning women and children’s rights in the UAE.

We suggest you hire a lawyer that has years of experience and expertise in handling family disputes and matters relating to custody of children. If you are looking for a family lawyer or you have questions regarding child custody in UAE, click here for more information.

Who will get the full custody of the child in the UAE?

As per UAE law, the physical custody of a child can only be claimed by the biological mother. As for the father, he will have financial custody and guardianship. If there is any dispute regarding the full custody of the child, the court will always act as per the best interest of the minor.

Can a mother lose custody for not having a job?

A parent without a job or car is not likely to win a custody case for lack of resources to care for her child regardless of child’s gender. A mother can claim spousal support as well as child support in such cases.

What Do You Need For An Entrance Exam For The College

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Дмитра Врачарић

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January 22, 2020

Preparation for college is one of the most stressful periods in everyone’s life. There are so many details to take care of and so much studying that young people finishing high school often feel at loss. You have to make a decision that will directly influence the next four years of your life and indirectly your entire future.

To make things a bit easier for you, we have created a list of things you need to do in order to be admitted to the college of your choice. Colleges require that you show a degree of “college readiness” and to prove it to them, you need to take one of the tests below.

Cover Letter

Regardless of which test you take, one of the first things the college admission board will look at is your cover letter or essay. If they aren’t happy with what they see there, they probably won’t even bother looking at your scores or your marks. That is why it is absolutely critical that your cover letter is on point and perfect. Any flaw, regardless if it is grammatical or a simple typo, will set you back in the eyes of the people that decide about the next four years of your life and your future.

If writing essays isn’t your strong suit, but you still want to make a great impression, perhaps it is better to get some help. On this site, you can hire a professional that will create the best cover letter possible, based on your input, including the research and proofreading. If you aren’t happy with the result, don’t worry, you get one free revision to further polish it.

PSAT (Preliminary Scholastic Aptitude Test)

Taking the SAT is a stressful affair and it is best to be as prepared as possible. To get a feeling of what it will be like, you may want to take PSAT first. PSAT isn’t mandatory, nor will any school demand it of you, so the score isn’t that important. Instead, you should focus on the procedure, which is identical to the real thing. Think of PSAT as a practice run, because that is what it is designed for.

Usually, PSAT is taken by sophomores or juniors in order to prepare for the experience of the SAT when the time comes. We did say that the score isn’t that important, but you should try and do your best, as it can be a good indicator of which areas you need to focus on in your preparation. If you are to make some mistakes, it is far better to make them during PSAT than later, during SAT or ACT.

SAT (Scholastic Assessment Test)

The SAT (Scholastic Assessment Test) is the most used exam for college admissions. A vast majority of schools you will be applying require SAT and your score will play a crucial role in their decision whether to admit you or not. SAT has three sections, Writing and Language, Reading, and Math. There is also an optional essay section. The maximum score is 1,600 points unless you decide to write an essay, in which case you can score additional points.

Since SAT lasts for three hours and essay is an additional 50 minutes, not everyone opts for it, on account that after three hours of testing they aren’t capable of writing an essay that would enhance their score. The math section is divided into two subsections, math with calculator and math without one. The reading test consists of 52 questions with multiple choices and a time limit of 65 minutes.

Writing and Language test lasts 35 minutes and has 44 multiple answer questions. The SAT is offered seven times per year in the United States and Canada and five times a year abroad.

SAT Subject Tests

The SAT Subject Tests were previously called SAT II. It is a standardized test for each of the five subjects: English, History, Mathematics, Science, and Languages. Not all universities require you to take this test, but some will. Depending on the school, you may be required to take one or more subject tests. Each test lasts for an hour and consists of multiple-choice questions. You can take up to three subject tests in a single day.

ACT (American College Test)

The ACT (American College Test) was first offered in 1959, designed as a substitute for SAT. It was aimed at correcting the flaws with the SAT. All four-year colleges in the United States accept the ACT as a relevant exam, as well as many universities abroad. The popularity of ACT has been rising gradually and in 2012, the number of ACT takers surpassed those who took the SAT. It consists of four sections, English, Mathematics, Reading, and Science.

Originally, Reading was called Social Studies test and Science was Natural Sciences, but that was changed in 1989. In 2005, an optional Writing test was added, similar to the SAT essay. Some universities will require you to take the Writing test, so make sure to check if your planned school does as well.

In total, ACT lasts 3 hours and 55 minutes, plus breaks, so plan to spend the entire day doing it. You will have 45 minutes for English, 60 for Math, and 35 minutes each for Reading and Science. Each section carries up to 36 points. The test is offered seven times per year in the United States and Canada and five times a year abroad. The test is always on Saturday, except for students with verifiable religious objections. They can take it on another day of the week. You don’t have to have a high school diploma to take it, but you will need one to be accepted to college.

Based on average admission scores, ACT divides colleges and universities into five levels: Highly selective, with scores between 27 and 30, Selective (25 to 27, Traditional (22 to 24), Liberal (18 to 21), and Open (17 to 20). These are rough guidelines, not exact criteria, but they should be useful in assessing your chances of being admitted to your preferred school.

How to Stay Mentally Strong During Pregnancy

By

Дмитра Врачарић

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January 22, 2020

Pregnancy is the most challenging part of life for absolutely every woman. It is the period when all the things are different. For instance, your emotions are different, your physical strength slowly reduces, etc. Each pregnant woman needs to make huge changes during and after the pregnancy. Yet, is making those changes easy?

We do not want to be negative here. Our intention is not to scare you. Each lady must prepare for a different style of life. This especially counts if you are a “first-time” pregnant woman. Depending on your character and mentality, those changes can hurt your mental power.

Trust us; it is okay if you feel that mentally weak during this period. That doesn’t mean you are not going to be a good mother or anything similar to that. Having a child is a huge responsibility and it is normal to feel that way. Besides, we are all human beings that have strengths and weaknesses, right?

So, there are several different ways of how a pregnant woman can remain mentally strong.

Have Time for Yourself

A woman needs time for herself even when she is not pregnant. For instance, you had a tough day at work and you need to somehow recharge the batteries for the new working day. Things are the same when we talk about pregnancy. It is necessary to do things that inspire you to move forward. For instance, if you enjoy listening to music, split at least 1 hour to spend with headphones in your room. We suggest a warm bath as one of the most effective ways to relax and enjoy. It always helps!

Talk with Someone

Many pregnant women have a problem to show that they do not feel well. More precisely, they do not want to show that they are “weak”.

It is necessary to talk with someone who you can trust. For instance, you can’t spend a lot of time outside with your friends and you start to become depressed because of that. This is one of the common problems that first-time mothers usually have. Call your friends at home and tell them which problem you have. Talking with other pregnant women will probably be even a better choice. They know exactly how you feel and they are capable to give you the best possible pieces of advice.

Finally, women get paranoid when they do not feel physically good at some moment during pregnancy. They start to think that something wrong is happening with the child. This is probably the most frustrating moment that any woman experience. In that case, it is always better to contact a doctor and tell him how you feel. Usually, nothing bad is happening.

Fortunately, thanks to the advanced technology, you can talk with your doctor from the comfort of your room. Visit YourDoctorsOnline and ask everything from health care during pregnancy to post-term pregnancy. These doctors are willing to give answers to all your concerns. For instance, it is always good to be about the entire process of labor. When you know all the important facts about it, you will reduce the anxiety that you feel. This will improve your mood immediately without any doubt.

Stay Active!

We understand that you do not have enough power to do the same things that you were doing before pregnancy. Yet, staying active during those 9 months is equally important for your physical and mental health.

Imagine that you are sitting all day at home. You do not have any duties and you start thinking about various things. Unfortunately, the thoughts that you have in this case are usually negative. For instance, you will constantly yourself “Is the baby okay?” or “Am I ready to be a mother?”

These things simply kill our mental power and motivation. That’s why it is necessary to spend at least 3 hours per day outside of the home. For instance, you can call people that have a positive influence on your mood. If they are busy, then you can look for events where only pregnant women go.

Finally, the smartest thing to do is to exercise. It has a positive impact on both types of health. However, you need to consult with an expert that will tell you which things you can do. Anyway, take a walk; that is not dangerous in any way and it helps a lot.

Be Realistic and Objective

We suppose that you know which abilities and skills you have and how much you can do for 1 day. Yet, as we said, you won’t be able to do those things equally well. More precisely, no one expects that. You are now taking care of two “persons”.

If you have the problem with time management, it is always okay to ask for help. Contact your parents or any family member to help you with cooking, cleaning, or shopping. Of course, a true husband is always there to help. Maybe he spends a lot of time at work, but he will be there for you at least one part of his free time.

Consume Healthy Food/Beverage

The first reason why you should do this is obvious. Your organism will be powerful enough to fight against any type of bacteria or viruses. However, that is not the only reason. The right food will also make you feel better.

For instance, if you constantly eat uncooked, “heavy” good, your organism is going to feel tired. You will lose too much energy on digestion and you will constantly feel tired. Instead, you should consume food that contains a lot of vitamins. For start, it would be great if you eat more fruit and vegetables. These two things are a good replacement for breakfast. Explore the Internet and see which type of food is the best for pregnant women.

Surround Yourself with Positivity

Positivity comes in different forms. For instance, if you like to watch TV, then focus more on comedies and TV shows that make you laugh. If you are a passionate reader, then find motivational books that will boost your mood. It is important to surround yourself with positive things and positive people. It is okay if you want to avoid negative people in that period. They need to understand that their problems won’t make you feel better. More precisely, it will be quite the opposite.

So, are there any other methods that you would like to suggest? We would like to hear you!

Explore the Most Authentic Watches

By

Дмитра Врачарић

-

January 22, 2020

Watches are timeless and they will never be out of fashion. This is why buying yourself a new one is important, and it should not be approached lightly. Since there are many knock-off products everywhere, you should be careful not to buy a fake watch and pay the price you would for a genuine one. Buying designer watches is a tricky business because the fakes that exist on the market are better and better, and some truly look real.

Fortunately, there is something you can do to prevent fraud. Follow these few easy steps and learn how to distinguish authentic watches from the real ones. If you want to buy a genuine watch right away, check out The Watch Company.

Spotting a Fake Watch

Listen for the ticking

First off, you must listen in order to know, since the ticking is one of the biggest indicators if you have a fake watch in your hands. All high-quality designer pieces contain dozens and hundreds of small perfectly crafted parts that constantly move while telling time, meaning they do not tick at all. Hold it to your ear and pay close attention.

Look for mistakes

Authentic watches to not have obvious mistakes son them, as they are produced under strict quality standards. If you see peeling paint, any scratches, and especially misspelled words, leave the watch as it is faux. Moreover, if the clasp does not close properly or if it does not show the time well enough, it is definitely fake. Fake Rolexes tend to have awfully centered crowns, while Michael Kors sometime leave out the letter “S”.

Examine the lettering quality

Master watchmakers are the ones who construct authentic designer watches, and they use special and precise engraving instruments to make those amazingly clear and legible lettering on each separate watch. If the lettering is uneven, faulty, or hard to read, it is probably a fake watch. This applies to any lettering on the watch, especially brand names and serial numbers.

Feel the weight

Since genuine designer watches are crafted using precious metals and have many small moving parts housed inside, they should feel somewhat heavier than they look, and this is a great test of authenticity. Fake watches are surprisingly light and feel like toys on your hand. If you can, you should compare the weight between the watches you are considering to buy.

Identifying an Authentic Designer Watch

Do some research

Navigate through different online auctions and databases in order to learn as much as you can about the watch you wish to buy. You should have no trouble finding photos of authentic designer watches and their prices. In addition, learn something about the manufacturer and their history to become more familiar with their style of business, trademarks, bracelet details, and clasps. Nobody will be able to fool you if you know the facts.

Look for the proper stamps on the watch

All designer watches have authenticity stamps in several places around their body. The locations vary from model to model so if you followed the previous step and have done some research prior to your buying, you will know what stamps to look for and where. The lettering on them must also be spelled correctly and easy to read.

Examine the face of the watch

Authentic watch models use precious minerals like sapphire to cover the faces, while the cheaper knock-offs use mineral crystals to achieve this as best as they can. To be able to see what kind of a mineral your watch has, turn it sideways and examine the color filtering through the casing. If you are holding an authentic watch, there should be a violet tint. If you are looking at a green tint, sadly, you have come across a fake watch.

Examine the bracelet of the watch

Designers like to put one or two stamps on the clasp of the bracelet as well, for extra protection and proof of authenticity. If you know the specifications of the model you want, you will easily be able to tell if it is missing this important detail. Furthermore, if the clasp mechanism looks too simple or if the bracelet links do not move smoothly, your watch of choice could be a fake one. Authentic watches have heavy and polished bracelets that should move smoothly.

Compare the serial number

Serial numbers on the bracelet and the case of the watch should be the same, while some designer watches also have a serial number on that sticker on the back that you remove before use. Watches that do not come in a case are most definitely fakes.

Buying an Authentic Watch

The place where you are purchasing a new watch

Perhaps the best way to avoid buying a fake watch is by buying from authorized dealers only. Although this is absolutely the most expensive option, it is also the safest way to ensure your piece is genuine. When you buy a new watch, it always comes with proper paperwork and serial numbers that verifying the authenticity. Search online for the best watch dealers near your home and familiarize yourself with their work.

Check serial numbers with the manufacturer

If however you want to buy a second-hand watch or have found a great one at an auction, you must make sure to check the serial numbers with the manufacturer before you buy it. Authentic designer manufacturers keep careful and clear records regarding all the different watches they make and sell. You should take advantage of this awesome option when buying a watch, to make sure it is genuine. If you cannot find any documentation on it, it will be a risky buy. You can always call customer service and ask about everything.

Visit an appraiser to check the watch

If things seem too good to be true or if you want a second opinion from a professional, take the watch you want to buy, with the permission of the seller of course, to a professional appraiser. If the seller is honest about their product, they should have no problem with this request. Ask around and online about a trusty appraiser in your neighborhood. When you find one, ask them to determine if the watch is real. If they say yes, kindly ask them to slowly guide you through why they believe so. They can also give you an estimate of a fair price for the watch!

Female Guide to Getting Lean

By

Дмитра Врачарић

-

January 22, 2020

If you want to get lean and thin as well as stay fit and healthy, you will need to follow a strategic plan right from what you eat, when you sleep and especially how your workout. All these three go together to give you a beautiful body, free from diseases and full of energy. What’s more, you can even add to your life.

This complete guide will teach you how exactly you need to plan your moves, workouts as well as your lifestyle, especially your diet. That will ensure that you do not pinch on the areas that you want to be gone but slay it once and for all, with effective workouts and by leading a healthy lifestyle.

First, focus on your calorie intake — this one of the most significant factors that you should consider to be lean and stay healthy. You will be able to take on any workouts appropriate for your body to keep fit and healthy. The general rule to follow to take calories enough is your bodyweight X 10.
Second, drop the carbs, but you do not have to eliminate them. The idea here is to cut down on sugar intake. That means you will need to cut down cakes, candies, pies, and even fruits. Other things to cut down include potatoes, pasta, and some veggies, and of course, rice and bread.

Research more on your food intake from the internet or consult your dietician to prepare a proper diet list.

Consider your BMR

When you consult a doctor, a dietician, a physical trainer, or even female beauty-related sites such as babeappeal.com or others, you will find that all of them are concerned about the BMR or Basic Calorie Rate. When you make a diet plan, it is better to consider your BMR first. That will ensure that you create the right diet plan. Your BMR will tell you the number of calories required by your body daily to sustain.

You can use the Harris-Benedict Formula to find out your total caloric needs. The different calculations are:

For sedentary people with little or no exercise: BMR x 1.2
For lightly active people doing light and easy task for a couple of days a week: BMR x 1.375
Moderately active people working out 3 to 5 days a week: BMR x 1.55
For very busy people doing laborious exercise for almost the whole week: BMR x 1.725 and
For extremely busy people involved in sports and other physical jobs: BMR x 1.9.

According to your BMR, you will need proper supplementation as well to enhance your performance, improve endurance level, and increase strength capacity. These will fill in the nutrition deficiencies, if any. When it comes to supplements consider this:

A good protein powder pack
An excellent multivitamin to cover the bases
Vitamin D
Fish oil
Extra Calcium
Amino Acids
A post-workout recovery powder.

All these, when taken together and followed adequately, will make your workout effective and make you feel less stressed and fatigued.

Planning the workout

Next, you should expect your exercises correctly. That should include cardio, which is quick and easy to tone every muscle in your body as well as keep your heart functional and healthy. Also, include High-Intensity Interval Training, which is good to burn calories. Alternatively, you can workout programs like the Warrior Babe Blueprint from warriorbabe.com so you can have a great head start in your routine. Design your plan dividing into different circuits as follows, and you will not fail, ever:

Circuit 1: 50 seconds burpees and 50 seconds jump squats with 10 seconds rest in between the two and after. Repeat it four times.
Circuit 2: 30 seconds each of push-ups, butt kicks, left side plank pulses, high knees, push-ups, jumping jacks, right side plank pulses, butt kicks precisely in that order. Repeat it twice with a minute’s rest in between.

If you love to run, then after a quick warm up tries 2-minute running at 65% speed, 30 sec with 90% speed, and a minute of bodyweight exercise of your choice. Repeat this six times for the best results.

If you want to increase muscle mass, you may also visit a gym once or twice a week and do some heavy lifting. That will not make you bulky due to your low testosterone level but will increase your metabolism to melt the fat quickly.

Follow the exercise guidelines

Apart from eating right, you will need to follow different types of exercise in your regimen if you want to have a perfectly toned body and muscles. According to The Centers for Disease Control and Prevention, CDC, it is advisable that:

You get moderate-intensity aerobic exercise for at least 150 minutes a week
You include strength-training activities for at least two days a week
You do cardio exercise for at least 300 minutes a week of moderate-intensity or 150 minutes if it involves vigorous-intensity training and

You must also do HIT for two days a week. All these together will make your body lean and extremely active.

Create a few sub-goals

Apart from the primary goals of your workout and nutrition, it would be best if you also created some sub-goals. That will help you to achieve your goal more effectively and successfully. These goals include but are not limited to:

Sticking to your regular strength training programs
Building your running up to a decent level
Eating lightly and timely and
Sleeping well and on time.

It would help if you also stay accountable to yourself. Follow a training and eating log to ensure perfection.

Mistakes to avoid

Most women make some common mistakes when they try to get lean. These are the mistakes that you should definitely avoid.

Do not train fasted as that will not burn but hold on your fat store
Do not snack by skipping fat burning protein
Do not eat carbs
Do not hold out to your hunger
Do not over-train

All these steps will ensure that you become fit and healthy and gain the lean look just as your desire.

One last thing! Always hire a physical trainer and keep consulting with your dietician from time to time. That will ensure proper training and success. Remember, your diligence is the key to your success.

Most Common Issues Students Encounter With

By

Дмитра Врачарић

-

January 22, 2020

We all went through that excitement of a new environment and ultimate independence from our parents, especially if we were studying in another city. However, student life is not only fun, and there are a handful of problems that freshmen face. The most common problems that students face with we will explain in the article down below so you can learn more about it.

Writing an essay

During your student days or as part of applying for a seminar, you will need to write essays on a variety of topics. It is good to know that when writing an essay, there are certain rules, and it is advisable to follow them if you want to succeed by writing an essay. The essay topics, even when defined, are known to be quite broad, so allowing a topic to be narrowed down to an acceptable area is acceptable to you. Before you start writing, you should do some research and get an idea of what has been written about the topic so far. Very often an essay is based on a critique or analysis of parts of an essay, of course, building its position on it.

In the introduction, you should indicate the topic that you will be writing about and the position you will take while writing. Taking an attitude while writing is the hardest part of writing a well-structured essay. Lastly, you should be able to explain in one phrase what your thesis is. It should be as narrow, specific and clear as possible. This part is the only part of the essay where it is allowed to write in the first person, while in the rest it is recommended to write in the third person.

The announcement of how to organize the essay should follow the introductory thesis. Depending on the size of the essay, you will develop several attitudes to defend your thesis. In developing your essay, you should discuss the arguments you have presented in the order in which you announced them. Each chapter in the essay should start with a topic, repeat the argument, and your position on the subject. Once all the arguments have been presented and explained, the essay is nearing the end and you should present a conclusion. If the essay is nicely organized and structured, the arguments are proven and they ultimately support your initial thesis. All you have to do is show the progress that has come from your research on the topic and you can highlight the possible implications of your essay.

If you have trouble writing essays, and if you do not have the talent for writing, get help on the website customessaymeister.com.

Excessive expectations

The euphoria about the new environment and the very fact that they have become students can negatively affect the child’s psyche itself and cause depression. Therefore, before starting your studies, explain to your freshman that college is not just for fun, that exam times and colloquiums can be stressful, thus preparing him or her to take a more realistic view of student life. Signs of depression can also be manifested in isolation, avoiding contact with friends and family, and bad results in college.

If you suspect that your child is suffering from depression, ask him or her if he or she has problems with mood, appetite or concentration. These are the first steps to help your student. Encourage your child to come up with a treatment plan together, in consultation with a specialist. The psychologist will certainly advise that the child undergo an analysis before any treatment to determine that it is a psychological condition, not a physical condition such as anemia or a thyroid disorder. This is then followed by treatment, in the form of therapies and sometimes in the form of medications.

Consider the option that depression can get worse. For this reason, consult your child about what would most help him/her reduce stress in college, whether in the form of sports, talking to a psychiatrist, or maybe traveling. Although studying is one of the most beautiful periods in life, it is also a very stressful period that can be a trigger for depression and anxiety. With treatment and these tips, it will be easier for your child to overcome the depressive phase.

Responsibility

Being a student is the first step to complete independence and organization. You, as a parent, do not need to know your child’s teaching schedule, and your freshman, on the other hand, if he wants good grades and a condition to take the exam, will need to learn how to get organized and, for example, get up on time.

Young people today are increasingly experiencing learning difficulties. Overcrowded schedules, lots of pre-exam and exam responsibilities in college. All this can lead to satiety, loss of concentration and motivation to study and even to study. The main reasons why students lose motivation are resistance to the material, relationship with their parents, organization of time and imagining the future, i.e., what the person will do after graduation, but also the anxiety that someone has before the exam.

Trembling can also be one of the factors and problems that students face. Trembling can manifest itself in two ways: one is a stimulating porch that encourages us to act, quick thinking, while the other is a paralyzing porch, where people focus more on what they do not know and what impression they will make.

Bottom line

The bottom line is that a person from the presbytery of what does not know everything begins to work on what everything knows and to think. The key here is to shift the focus from the presenting person to the presenting content. We work to get a person to overcome his or her beliefs that prevent him/her from performing safely and confidently. Each person is an individual and adopts the material in his or her way. However, the main thing is to have a goal and a good organization, to achieve good results.

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Have Time for Yourself

Talk with Someone

Stay Active!

Be Realistic and Objective

Consume Healthy Food/Beverage

Surround Yourself with Positivity

Spotting a Fake Watch

Listen for the ticking

Look for mistakes

Examine the lettering quality

Feel the weight

Identifying an Authentic Designer Watch

Do some research

Look for the proper stamps on the watch

Examine the face of the watch

Examine the bracelet of the watch

Compare the serial number

Buying an Authentic Watch

The place where you are purchasing a new watch

Check serial numbers with the manufacturer

Visit an appraiser to check the watch

Consider your BMR

Planning the workout

Follow the exercise guidelines

Create a few sub-goals

Mistakes to avoid

Writing an essay

Excessive expectations

Responsibility

Bottom line