Lucky and Unlucky Numbers Around the World

June 25, 2020

Call it superstition, but did you know that while numbers are just symbols or units that are part of a calculating and counting system, they have varied meanings across different cultures around the world? This meaning of numbers follows age-old traditions and cultural beliefs of different people. Yes, there are numbers that are considered auspicious while others are ominous. Since it is fun learning about other people’s cultures, let us see some of the lucky and ill-fated numbers across the world.

The number 9

In China, number 9 is considered a lucky number as the Chinese believe it is an emperor’s number. Similarly, Norwegians consider number 9 (learn more here) sacred as its folklore contains many stories with number 9.

On the contrary, the Japanese consider it an unlucky number. This is because the sound of number 9 in Japan is very similar to the Japanese term “torture.”

The number 666

The Chinese consider number 666 lucky and one that brings good fortune. They believe that it means things will run smoothly. Many Chinese are actually willing to pay a higher price to have the number on their license plates and in their phone numbers.

On the contrary, 666 in Christian countries evoke fear. This is because they believe it is a mark of the beast and that it points to the end of the world.

The number 7

The number 7 is considered lucky and unlucky in different parts of the world for different reasons. In countries such as Japan and China, the favourability of number 7 comes from the way it is pronounced and how it sounds in their local languages.

In Korea, the number is considered lucky because of its concept. For example, among the Koreans, 7 means lucky. This explains why it is used frequently in number games and gambling areas in the country. For more information please visit meccabingo.com

Similarly, number 7 is considered lucky in Western countries, including the UK, USA, France, and Netherland. Reasons being that God created the universe in 7 days. Also, 7 refers to the wonders of the ancient world and the 7 planets in the ancient world.

However, in China, Vietnam, and Thailand, 7 is considered an unlucky number. The reason for that being it represents the month of July, which is when people pay respect to their departed ones. As a result, they have to offer food sacrifices and surrender fruits of various kinds in order that they are not haunted by the ghosts of the departed. Hence to them, number 7 is an unlucky number.

The number 8

People of different religions across the world consider number 8 auspicious. They include Christians, Islam, Hindu, and Buddhists. Also, the Chinese people associate the number 8 to the generation of wealth. Hence, properties with number 8 are highly valuable.

In China, events happening around date 8 or time with 8 are considered a success. For example, the Summer Olympics of August 2008 held in Beijing officially started at 08:08:08 local time. Similarly, in Japan, number 8 is associated with wealth as the shape of the letter symbolizing 8 broadens, meaning that one is expanding their wealth and territories.

However, number 8 is considered an unlucky number in Bulgaria. This belief came into place after a series of people who held and used the phone number 0888-888-888 died tragically. It was said the first owner of the phone number died of cancer. The second one was murdered, and the third one was shot dead. Since then, the number 8 has been considered a cursed number.

The number 13

The number 13 is widely considered an unlucky number in many countries, including Norway, Sweden, and the UK. The term that refers to the fear of number 13 is triskaidekaphobia. This fear is due to the association of number 13 too many tragic events in history. For example, the Mayan calendar ended with the 13th Baktun. It was then believed to bring apocalypse in 2012.

For Christians, the example of the Last Supper is given. There were 12 apostles gathered around Jesus, bringing a total of people in that group to 13. Then later, Judas Iscariot betrayed Jesus. Hence they consider 13 an unlucky number.

Another example is on the Knights Templar members, who were ordered arrested by King Phillip IV of France on October 13, 1307. Hence, these undesirable events happening around the 13th made people believe that 13 is an unlucky number.

However, in Italy, number 13 is a lucky number. It is associated with the Goddess of Fertility, who controls the lunar cycles. Hence, to Italians, anything related to 13 is believed to bring prosperity and abundant life.

The number 3

There is the adage that goes, “all good things come in threes.” That is not just another old saying as in Sweden, number 3 is taken to be an auspicious number. The people of Sweden believe that number three will bring great success and good fortune to them.

It is also considered to be the luckiest number in Korea. This is because it symbolizes control over ground and heaven, as 1 represents the sky, while 2 represents the earth. Summing up the two numbers results in the lucky number three.

The Italian people associate number 3 with balance and strength as represented by a triangle. Hence to them, number 3 is a lucky number.

However, in Japan and Vietnam, people avoid taking photos when they are only three. They believe that death will come for the person in the middle. As such, they shun it as an unlucky number.

The number 4

In Germany, number 4 is considered a lucky number. This is because it is associated with the “four-leaf clover,” which is a symbol of good luck.

On the contrary, the Chinese consider the number 4 unlucky. This is because the pronunciation of the number in Chinese sounds like the Chinese term for “death.” Hence, buildings in China lack number 4 in most elevators. Instead, they use the letter F to label the floor.

Wrap up

Numbers in different cultures evoke different meanings. These meanings are as a result of different traditional beliefs and also religious beliefs. It is important to learn what different numbers mean to interact with the locals in acceptable ways. You can then pick your lucky charm!

Alternative Games to Fortnite

Gordan Himerdooff

June 25, 2020

fortnite-wallpaper — Source: weirdworm.com

Ever since Fortnite burst onto the scene back in 2017, it has been one of the most popular games in the world.

The Battle Royale version alone attracted more than 100 million users worldwide within 12 months of release, showing just how popular the Epic Games’ creation really is.

But due to the popularity of Fortnite, we might be forgetting that there are a whole lot of other great games such as Drift Hunters 2 to choose from.

Fortnite Is Not The Only Good Game Out There

Some of these alternatives are great games in their own right. Just because they might not be as good or popular as Fortnite doesn’t mean they aren’t decent plays.

We’re talking about the likes of PlayerUnknown’s Battlegrounds (PUBG), Overwatch, Apex Legends, and Warframe. Let’s take a look at some of these here…

PlayerUnknown’s Battleground

Starting with a look at PlayerUnknown’s Battlegrounds, this game was indeed a major success itself, only for Fortnite to come along and eclipse it. A lot of players would happily admit that they actually prefer PUBG.

Similar to Fortnite, it has exceptional graphics, and it also has a top soundtrack, this one is composed by Tom Salta.

PUBG allows 100 players to take part in player-versus-player battle royales. In these fights, it’s the last man standing that wins, the sort of thing we have become accustomed to seeing in the WWE over the years.

The battle royale element of the game is that popular, and it seems to have a following of its own for that section alone.

You can play PlayerUnknown’s Battleground on your own, in a pair, or as part of a four-player team.

Overwatch

Overwatch also has its similarities to Fortnite, but it also has some subtle differences that make it stand out. With this first-person-shooter game, you get two opposing teams of 6 players. This requires a different skill set, including having to work as part of a team, obviously.

You have over 20 pre-defined hero characters to choose from, and players can change their hero character in-game should they wish.

Each hero has its own skills set, and after you have killed or harmed enough of your enemies, your hero will get an ultimate ability that can be used to cause even more damage to your opponents.

Your ultimate ability grows in strength as it charges up while you go about your business slaying and killing.

Overwatch is set in futuristic earth after humans developed robots. The hostile robots attack humankind, and your job is basically to restore order.

Apex Legends

If you are to give Apex Legends a go, you also won’t be disappointed. Based on a remote island, you are in a squad of 3, in a game of instinct and survival.

One player has the responsibility to guide the three-man squad, and search for the weapons and resources required to survive and thrive.

You can join your friends in the squad of three, making it a great option if you enjoy playing with your chums. Don’t fret; if not, you can still play on your own and join any random group.

To start the game, you are placed on an aircraft, and as the flight passes over the game map, one player – known as the Jumpmaster- selects the optimal time to jump out of the aircraft.

Where you land is important, as you need to get searching for weapons immediately. While you’re searching and playing, the game’s safe zone (play area) shrinks in size, creating another hazard, as your character can die if they don’t reach the safe zone in time.

As you play, you also earn in-game currency, allowing you to purchase in-play cosmetic items, these can be the best looking outfits for your character.

The aim of the game is to be the last squad standing. The final squad assumes the title of ‘Apex Champions’, and with that comes the bragging rights.

Warframe

If you like all of the above, you will also like the third-person-shooter game, Warframe.

Playing Warframe, you have to customize your own character’s armory, so you need to be switched on the right from the start.

The game is based in the Solar system, where your tasks will be to complete missions across moons and planets.

1v1 LOL

Another very alternative and popular game to the above is 1v1 LOL, and this is a different type of game altogether. Yes, 1v1 LOL is a unique third-person-shooter game, but it has a major difference, you also have to build things.

Try Building When Someone Is Shooting At You

That’s not as odd as it might sound, as you can build platforms and use them to fight from. According to gogy.com on 1v1.LOL, some gamers use the higher platforms to jump on their opponents and kill them.

You will be building with floor and roof panels, stairs, and walls. Not the usual stuff you find when you are playing battlefield games.

The objective of the game is the usual kill or be killed, and get as many points as you can. You are also competing against players from all over the world, so it ticks most of the usual boxes for gamers.

As well as having to build and fight, you also get the classic one on one combat, and there is also a battle royale mode for users. I’m not sure the building element of the game will have gamers ditching Fortnite to use it, but it is definitely different.

When we first heard about 1v1.LOL, we had a visualization of a tradesman up a ladder getting shot at while he was painting the front of his house. Thankfully, we got that badly wrong.

As different as 1v1.LOL sounds when you play it you will see how it makes sense. The building element of the game is simply to give you a better platform – quite literally – to fight from.

It’s the game description that throws you. When you read people are trying to kill you while you’re building, it does leave you scratching your head and wondering just what sort of a game is this?

But when you see it and play it yourself, it all makes perfect sense!

Window Replacement: When to Consider Replacement Windows?

Gordan Himerdooff

June 25, 2020

160411_REA_WindowReplacement — Source: money

Good windows are essential for the overall looks of the house and the energy efficiency. Choosing well means that you will be worry-free concerning that for years to come. Your family will be warm during cold winter months, and that is truly worth every effort and expense. However, they cannot last forever. There comes the time when it is necessary to replace them with new ones. If you happen to notice something is wrong with your windows, would you consider repairing them yourself or look for suitable options for replacement that get offered to you? While there are quite a lot of handymen who like to do all the home renovations by themselves, there are some scenarios when it’s wiser to choose replacement over repair.

Any professional windows specialist will tell you that going for the process of replacement is a long-term investment that will make your life more comfortable and increase the market value of your home — click here to learn more about that. We’ve highlighted the main reasons to consider window replacement. Keep reading to find out more.

Your Energy Bills Are Getting Higher

If there’s even the slightest damage in the seal, you’re most likely to face issues. And once the seal is broken, there might be an energy leak, which, sooner or later, will affect your heating and energy bills, not to mention the uncomfortable temperature inside. In this scenario, ignoring the window problem is not affordable. It is necessary to have the windows in the perfect condition, so you and your family can have a warm house, so there is no need to heat it additionally. Keep in mind that only if you use your heating rationally, you will be able to decrease your energy bill. If you manage to make it lower during the long winter months, it will add up which can result in significant savings that you can direct to something else that you or your family needs.

Your Windows Have Rotten Casements

When casements start to rot, the cold will start sneaking into your house that you’d like to keep outside. If you are no longer able to wear anything besides your sweater inside your place, it’s high time to pay close attention to the condition of your windows and do something about it. Any sign of rotting will ultimately lead to creating mold, and it is truly unnecessary to say that having mold inside the house can bring numerous health issues to the family members living in the house. It is necessary to do something about it as soon as you notice it to prevent spreading. You should think about your best option concerning replacements, so you can plan everything well according to your budget.

You Hear a Rattle When the Wind Blows

Good windows will provide isolation from all the outside sounds and keep your small talk among your family members. It is necessary to have windows that will keep all the noise out, so they need to be soundproof. If you can hear the noise or rattling, that will point out if there’s a problem. If your windows start rattling in the wind, it means the insulation film has been broken or damaged, and, of course, requires replacement. The sooner you begin to work on that, the more money you will save. Besides, it’s even possible to repair your windows in the early stages. Make sure you seek advice from the professionals so you can find the best solution.

Your Windows are Hard to Open and Close

Although it may not seem to be a big deal when your windows become less flexible due to humidity and change of temperatures, it may actually become an issue. Imagine if you had to open your windows in an emergency – any difficulty in this department could make an enormous issue and represent a true danger. Having difficulties to open and close the windows is a sign that you need to consider repair or replacement to keep your place safe. It is a matter of safety and protection of your family and your home.

Your Curtains Do Their Own Thing

When you watch a movie and your curtains suddenly begin to flutter, that’s certainly not a ghost: that’s how the heat you paid for escapes because of a burst of cool air. While it may not be a big issue, dealing with it in time will prevent bigger troubles from occurring. Check everything twice and get the opinion from the expert, so you can understand better the seriousness of the situation and the possible solutions.

You Hear Other People Talking Through Closed Windows

If you can hear every single word from people talking in other rooms while your windows are closed, that’s a clear sign you need to ask professionals for help. Modern window replacement technologies include nice soundproof features and noise reduction, which is pretty in demand with people living in areas with traffic noise. It will give you peace of mind knowing that you can close the windows and enjoy the silence. This is especially important after a long day at work when all you want is to take your clothes off and snuggle under a blanket. Listening to other people after being active the whole day can only bring you headaches.

Replacement is an important decision that every homeowner should consider to keep their places at their very best.

If you start dealing with the issue the moment you notice the very first signs, you can drastically reduce monthly bills while keeping your home warm and protected. Keep a close eye on the changes on your windows and make sure you react fast when you notice the initial signs of a problem. That will protect you from unexpected problems and expenses. It is necessary to assess your budget and everything that needs to be done, so you can be fully in control of the situation and make the most out of it.

Working from Home 101: 8 Must-Have Devices for Your Home Office

Gordan Himerdooff

June 25, 2020

Maintaining productivity and motivation when working from home can be a challenge, especially without the usual bits and pieces you would use in the office. Recreating an office feeling in your home need not be complex or involve excessive expense, as long as you know where to invest your hard-earned funds. When in doubt, start with a few of these must-haves.

1. Under-Desk Elliptical

From a scientific standpoint, stimulation in the brain can be directly linked with physical movement, which explains the growing trend in office-friendly workout equipment. An under-desk elliptical makes exercise an option at any time of the day without getting in the way or forcing you to part with your computer screen. With a range of settings and resistance levels, these nifty devices can also deliver a serious workout, track caloric burn, and improve your posture in the process.

2. Uplift office desk

No matter where you are working from, an uplifting desk is a great idea. We all know that sitting for a long time can be bad for your back and your legs. An uplifting desk can be a good solution for this problem. It takes just a few seconds to go from sitting to standing and you can just continue to work. This will not just boost your productivity but also improve your mood and increase your energy. People who sit more than six hours per day show more signs of psychological distress than those who sit less. Since work can sometimes be stressful enough, this is definitely something to think about.

3. An Intelligent Printer

Despite the astronomical growth of digital devices, the paper is still a necessary medium of communication for many of us, making a printer a handy addition to any home office. A new printer may not sound like a particularly exciting find, but a quick catalogue search is enough to grasp the value of modern technological upgrades. According to Ink Station, switching to a duplex printer (a printer which prints on both sides of the page by default) is a great way to help preserve paper, which saves you money and time while also reducing your environmental impact.

4. The Perfect Chair

You might think of a chair amongst the most basic of office tools, and you would be right, but there’s nothing basic about the level of comfort and support to be found in this modern design. Anyone who has spent a working day in an uncomfortable chair knows the value of the right fit, and the Kinn Chair promises just that. The design of the chair takes inspiration from the natural shape of the human spine, and its frameless construction allows it to offer complete support throughout your working day. With an addition like this, you can look forward to days of endless comfort in your home office – just don’t fall asleep.

5. WiFi Connectivity

WiFi is absolutely essential for most office workers, and it can be painful adapting to a sub-par internet situation in your home. Avoiding the struggle of navigating black spots and dropouts starts with an investment in the right type of WiFi router. One size does not fit all, and if you live in a space which is larger than a studio or one-bedroom apartment, consider swapping the single router for a wireless mesh system that guarantees more effective coverage of your space. Otherwise, if you’re confident that there’s nothing wrong with your WiFi router, make sure to position your computer close to the device for the best possible connectivity.

6. Mood-Boosting Speakers

What could be more inviting than a room full of your favourite tunes? Music is a great motivator and productivity booster, and one of the benefits of being at home is that you have the chance to swap your headphones for nifty wireless audio equipment. Of course, there is a huge range of different price points for quality speakers, and you can expect to pay a few hundred dollars for an immersive audio experience, but these devices are also becoming more affordable and mainstream all the time. Before you make an investment, It would be wise to take your living situation into account, particularly if you’re living in close quarters with other newly-homebound workers, in which case you should probably steer clear of that fancy new model with the extra bass.

7. A Patient Coffee Mug

For many of us, that first, morning coffee is much more than just a habit; it’s an enjoyable way to start the day on the right foot, and that doesn’t have to change now that you’re working from home. Sure, you might be missing that fancy office coffee machine, but a new gadget like a self-heating coffee mug is a great way to treat yourself and bring your daily caffeine fix into the 21st century. With the ability to keep your coffee at your specified temperature until you’re ready to enjoy it, this mug is ideal for working parents, as well as anyone whose morning coffee is often waylaid by meetings and phone calls.

8. “Play Time”

You might think that this is not very important since we are talking about the home office. You are wrong. No matter where your office is, you still need to have a space to relax. When it comes to home offices, going out can distract you and it can take a long time to go back to work. For this reason, you should make a small space in your office where you can rest for a little while. That corner should have everything you need and like to do in your free time. Lazy boy, a good book or a video game or a good cup of coffee, it’s your choice.

Working from home can be a pleasure or a pain, and the difference likely lies in how well you equip your space. We all need a comfortable work environment to thrive and maximise our productivity, and a few extra creature comforts in the mix can’t hurt. Stay focussed on delivering the best work you can and before you know it you will have acclimatised to your new office.

Valorant New Multiplayer Game Boosting Service

Дмитра Врачарић

June 24, 2020

Valorant is a new title in the world of the multiplayer universe and it only released in 2024, but despite this, it has thousands of players playing the game every day, and the number seems to be getting intense with each passing day. Valorant is a fresh and easy to play the game but often the multiplayer battles ranging from a few players to a diverse and number oriented team of players getting on the opponents. The stats such as the map and the gameplay are all neat and tidy, but still, it is a lot to take in for the beginners and the players that have simply started with the game.

Given that the game only came in the year 2024, the gameplay is quite tight, and the overall exploration is also not that easy. Unlike other multiplayer titles, you won’t find various resources hanging around; whatever you get in this game, you will have to work hard. That being said, what is the ultimate remedy that the beginners can try or go out with?

Exciting features of the game Valorant

For a game that came only recently, Valorant definitely has a lot to offer. First of all, the gameplay is exceptionally innovative and a lot different from the other RPG (role-playing titles) out there that serves the multiplayer universe. The game exposes the players to an advanced and digitally dystopian era in which the fight between good and evil has been taken to the next level. The gameplay seems extremely difficult at times, while at others, you are left on your own to bring out the exceptional decision-making skills within you to advance yourself within the game.

The game is seriously tricky and offers a bunch of elements that can also help at times, such as your friends sharing insight with you on how to tackle a specific play and what to do strategy-wise to progress further in the game. Some explorations about the game also reveal that during the gameplay, the conditions can change for the players like a turmoil such as the players that had the best weapons and other resources were switched with the ones who didn’t have the suitable gadgets at all although the change is for the only fraction of some time but still can prove to be an extreme gamechanger.

So, the game is not your casual hit and win type of title, it goes a step ahead and tests the very mettle of the players to achieve higher ranks and get at their absolute best within the game. It is challenging; it is riveting and has got some extreme features overall that make this game stand out from the other multiplayer titles.

Boosting Valorant online

It is the boosting service, raising literally means to improve the overall experience of the game for the user and thus presenting the player with multiple elements that they won’t otherwise be able to get it started. In the boosting service, a professional player helps you to achieve your objectives in a particular game. Think of the service as an online and easy to attend to things that you can get deep into, thus having to either use the service once or carry on with it constantly.

Other than boosting the game can provide you with an edge of having stable resources and weapons to play with without having to change between a load of them just because your ranking was not that great. You will get a chance of fully absorbing the extreme level map that this game has, and you are only not welcome at first because your level or gaming stats are not that great. You will get to work ahead of this block or restoration while also getting a chance to compete with high end or otherwise the professional players, which is not something that you would get to cherish while merely starting with the game.

Extended benefits of boosting the game

The Valorant boost will allow you to cover various aspects of the game, which would mainly include the maps you can check on ifcarry, boosted exploration, more astounding gadgets, and other variety of stuff. Some third-party boosting vendors might also provide you with the money-back guarantee that is, if you don’t like the service, then you can have your money back.

Boosting not only is cost-effective but also provides you with other various added benefits such as you can sit back and relax while letting the professional do all the work for boosting your online game and getting everything pre-built and unlocked by only offering a small amount of money. Some boosting services also provide you with the capability of tracking the current progress that the booster has made with your game.

Continually tracking it might help you get around your order, and this way, you also have the chance of knowing that when it is going to get completed so you can come all-ready and super psyched to play your favorite game. If you think that boosting is illegal or will get your gaming account suspended, then be assured that it is only a hoax, and there is no such thing whatsoever. Not only your gaming account will not be interrupted, but also you won’t have to go for boosting the game from the beginning every single time there is something new to promote for.

Plus, all of the progress that you had before boosting and after boosting will be available and synced with your gameplay, which you can easily access by punching in your credentials of the game.

Boosting is also a great initiative with the help of which you come around the community of such profound and diligent professionals. They are ready to help you out, no matter the problem that you stumble across in the game. What are you waiting for then? Go and buy your first Valorant boosting service right now and enjoy the game right away.

6 Useful Keto Diet Tips and Secrets for New Beginners

Gordan Himerdooff

June 24, 2020

Social media today is all about the trends, and when it comes to diet tips and secrets, the keto diet has been on the top. But not all the information said is true and might not suit up to the beginner’s lifestyle, as everyone has a different way of trying and implementing the recommendations.

Remember, the Keto diet isn’t a diet, but a way of eating as seen on drjohn.org. It works towards weight loss by putting the body in a state of metabolism called Nutritional ketosis. It is a phase where the body turns fat (already existent fat, ready to burn and to produce energy levels and have weight loss) as a source of fuel and not carbs. Eating a Keto diet will ensure the body gets fat to burn as a fuel with limited carbs to ensure it does not get turned to glucose and finally stored fat. So, it will be better if the start is made with a complete overview of the Keto Diet, with the tips and secrets, that are well-suited for the beginners.

Six useful Keto Diet tips and secrets

1. Say Goodbye to Temptations

Source: Home ⋆ Melissa ♥ Healthy Lifestyle

Yes, it is easiest, and the hardest tip as getting rid of foods to avoid is not easy. But it will be easy to stick to goals if the fighting back temptations are continuous. Start today and get rid of the following from your fridge and the pantry:

Sugar (Candies, pastries, ice cream, honey, etc.), Legumes (Lentils, Beans, Chickpeas, etc.), High-sugar fruits and starchy vegetables (Apples, bananas, sweet potatoes & potatoes, oranges, etc.), Grains (Wheat, pasta, corn, cereal, etc.), Low-fat dairy and Milk (Cow’s milk except for the heavy cream, low-fat cheese, etc.), Seed & Vegetable oils (Canola, soybean, grapeseed oil, etc.), Processed low carb food (check the label for ingredients like sugar, starch, and artificial ingredients).

Getting rid of all can’t be possible with the family around. However, one can try and make sure to avoid the certain above-mentioned or at least store it at a place which is out of one’s reach.

2. Every Portion counts

Even the primary focus is not the calories and the portions, but to maintain a better Keto Diet, it is important. Losing or gaining weight still won’t be possible with Keto Diet if the consumption is high. Remember, fat is a lever. However, it is fortunate that with time, hunger and cravings get reduced with this regime, making one tend to eat less. Eating foods with low carb helps one to control the weight naturally, but if one doesn’t find it working, there is a need to pay attention to it.

3. Eat but only when hungry

Appetite-suppressant, this is what the Keto Diet acts as, and the ones following it does not feel hungry often. So, one needs not to eat when they are not hungry, and they must keep hitting upon their protein goal when the hunger strikes.

4. Protein intake to be maintained adequately

Protein intake, adequately and not excessively, is required for a proper Keto Diet. The level should be maintained so that the muscle mass can be maintained (with weight loss, both muscle mass and fat get reduced) when there is a low intake of carb food, in specific during the weight loss. If one wants to calculate their protein need during a keto diet, multiply the ideal body weight (in pounds) with 0.55-0.77 (1.2-1.7 kg). Like for 130 pounds as ideal body weight, the intake of 71-100 grams protein will be helpful.

5. It’s not just about eating

Managing diet and food concentrations, it is just beginning. For maximizing the Keto benefits and remaining healthy, there are many other ways too. One can start with keeping their magnesium, electrolyte, sodium levels stable, and also supplemented. Drinking water is also important. Drink half the body weight in ounces with another sufficient amount before bed; it is called the best way to drink enough water.

6. Getting support

The implementation of new means and ways in the eating pattern is not that easy. But do not worry, you won’t need to do it all alone. Social support can be used as an advantage as there are hundreds and thousands like the Keto diet followers, who are waiting there to collaborate and help. One can easily enter such communities of people belonging from all stages of the journey and share the struggles, questions, accomplishments and alike, to make the life and diet easier and for getting the desired results. Many pages are available. Check the success stories, give them a little inspiration too, and receive and support all those journeys towards Keto Diet.

Benefits of Keto Diet success tips

It helps to get sufficient weight loss.
It helps to reduce the appetites or the cravings.
Keto diet also helps to increase and maintain energy levels.
One can have an increased level of good HDL cholesterol by following a Keto diet.
Blood sugar, as well as the insulin levels, get reduced.
It helps to lower the blood pressure and also works effectively against the metabolic syndrome.

The Keto diet is like a therapeutic for varied brain disorders.

Even after seeing so many advantages associated with following a diet pattern, it is not necessary that one will leave the temptations to follow the tips mentioned above and secrets, but it is important to try. Remember, the above list is not specific; it can change as per the wants. Anything which can help in maintaining the ketogenic diet is an add- on to your book. Stick to it and follow the diet.

It is understandable that with carbohydrates ruling over as a major part of our diet, it is not our fault that the carb urges will be strong enough to give in, but as long as one remembers their goal, with proper implementation of the keto tips, one will remain healthier and better focused towards the following of a diet pattern ahead.

What Are the Advantages of Listening to the Radio?

Billy Voss

June 24, 2020

The first radio was invented in the late 1800s and the first radio station dates from the early 1900s. It is said that the oldest and probably the first officially acknowledged station was Rádio Clube de Pernambuco. Ever since then, people have been using the AM and FM frequencies to get informed, listen to some music, and even learn something new.

Here we are going to talk about the advantages that come with listening to some music and informational stations. You will learn more about the benefits of relaxing with some chilling music in the background and how you can even save some time by listening to your favorite station.

You won’t feel alone

This is the number one reason why people listen to the radio. There have been several surveys on why people listen to it, and most of them said it’s because they don’t want to feel lonely when they are sitting in an empty apartment or when they are driving.

If you are driving somewhere, especially if you have to spend more than a few hours behind the wheel, it is always better and safer to put the radio on and sing along with your favorite tunes. This will help you be more focused on the road; you won’t get sleepy and you will feel like someone is keeping you company.

People who live alone say that some days, they feel lonely, and some nights, they get scared. When you put the radio on, you will feel safer, and when someone else chooses the music for you, it elevates the stress of choosing what you want to listen to at the moment.

When we feel scared or lonely, we usually choose slower songs that may even be melancholic. However, listening to upbeat tunes can lift your mood up and can make you feel happier and more energized.

You will feel more relaxed

When you listen to the radio, you will be able to just go into your own world, daydream and just forget about everything that’s going on around you.

As suggested by Chillout Radio, the right songs can help you fall asleep better, and they can help you focus on your meditation. However, you should be careful about the station you choose, as something electronic or hard rock music can make your heart beat faster, and if you are feeling anxious, you may get agitated.

Choose a station that plays soft and relaxing tunes and something that will promote positive thoughts. Nevertheless, this all depends on your personal preferences, as some people feel more relaxed when the music is louder and when the beat is faster.

If you are not sure which type of songs help you feel better, you can test several stations out, and give different types of music a chance.

Escaping the pressure

Some days we feel like there is too much pressure on us from all sides. You may have a bad day at work, or have an argument with your partner, and you need a way to relieve stress fast.

The best way to do that is to put the headphones on and go for a run. Medical experts suggest that you should not hold a grudge and you should not let all those negative feelings take over. When you do nothing to escape all the pressure around you, you may risk getting high blood pressure, and other serious health conditions.

Most people cannot focus on their tasks when they feel stressed, so if you want to be able to finish your work with ease, then you should listen to the radio while you are working. Experts suggest that when you play some soothing music while you are at work, you will be able to stay focused and to complete any given project with ease.

However, some people say they get distracted if music is playing in the background, so you should check if this is something that helps you. If you notice that you get distracted by the lyrics, then you can find a station that plays acoustic music that will make just beautiful background noise.

Information

Nowadays we get most of the information online, but what happens when you have a busy day and you don’t have time to find out what’s happening in your country and the world?

The news on the radio is usually short, but they will keep you updated with the newest information about the world. When you listen to the radio while you are driving, you will also get information on what the traffic is like, if there are any streets if you should avoid, and if there is maintenance on some roads.

Another great information that we always need is the weather forecast. We rarely check what the weather is going to be like, but this is something you should know, especially if you plan on traveling somewhere.

When you listen to the radio, you don’t have to waste time googling all this helpful info, and you will hear it while you are driving or when you are relaxing after a long day of work.

The great thing about the stations nowadays is that there are thousands of them all over the world. You are not limited to listening to stations that are in your country only, because you can access pretty much every station online. Most of them are free for everyone to listen to, and some of them require you to pay an inexpensive fee. So, before settling to one station only, you can check several of them out and choose the one that plays your favorite playlists.

These are some of the advantages of listening to the radio. It is also said that kids should be exposed to different genres from an early age because music can spike their creativity, it can make them more communicative and it will help them learn new words and phrases.

Some studies even suggest that music can help your plants grow and that it makes flowers bloom faster. If you are not listening to music daily, you should start doing that as soon as possible and see how it affects you!

Can You Use Kratom for Depression and Anxiety?

Billy Voss

June 24, 2020

Mitragynina speciosa or Kratom — Source: anxietyhack

Almost every person will have to deal with symptoms of depression or anxiety at least once in their lives. Statistics show that millions of people have been diagnosed with these conditions, and there are not many things that can help with coping with the symptoms. Because of that, people are looking for more natural and different ways to get healthier and to feel happier. One of those things that can help in a natural way is Kratom.

Here we are going to give you more information on what Kratom is, how it is used, and how it can help you cope with different mental health conditions.

What is Kratom?

This Mitragyna speciose tree originates from Southeast Asia and even though it has been used for centuries, it is becoming really popular in western culture now. The reason why people choose it is that there are a lot of health benefits of this plant.

The main benefits that people have from the Mitragyna speciose tree include:

It is used as a pain reliever
It can help battle an addiction
It can reduce stress, anxiety, and depression
Kratom can help you focus on your work and studying
It can make you feel more energized and motivated

One interesting fact is that the tree is in the coffee family, so it has similar properties as the coffee. It can be used to make people energized and to relieve stress. It acts as a stimulant and depending on the strain, it can make people more focused and euphoric.

When users take lower dosages of the product, they will have these feelings of happiness and euphoria. However, when people take high doses, it has the opposite effect. It makes people relaxed and it can even help you sleep better.

Because of these versatile effects, people have been using it to help with symptoms of depression and anxiety. Even though there is still not a lot of modern-day researches and studies done on this plant, natives have been using it for a long time. If you are interested to buy a product that contains Kratom, you should know that it is pretty affordable for everyone, and there are a lot of online stores that will deliver it to your home.

Strains

There are three main colors or strains of Kratom and even though they have similar effects on people, they are all different depending on the condition you want to cope with.

The white strain is the strongest one and if you are a beginner, you should not start with this strain. This is something that is used to make you happier and give you a lot of energy throughout the day.

The green strain is used when you want to be able to concentrate on your daily tasks because products that are made with the green type are used to help you focus better. This type is not as strong as the white one, but beginners should still use it with caution.

If you are looking for something to help you with your mental health condition, then you should try the red strain. It is said to help with the symptoms of depression and anxiety and that it can help people feel happier and more relaxed.

It is also used as a pain reliever and if you are suffering from a condition that makes you feel pain in any parts of your body, then you should try the red Kratom out. However, you should be careful with the dosage, as different doses are used for different conditions.

There are other types as well, but they are usually a combination of the three main strains. Kratomrack suggests that Maeng Da is one of the best choices on the market, but this type is also one of the strongest ones. You should always do a lot of research before deciding which color or type is the one for you and if you are trying it for the first time, you should always ask for expert advice.

How can it help with your condition?

This herb is also referred to as a natural opioid and it contains mitragynine. This indole-based alkaloid is used in low doses to help people feel better. When it is dosed correctly, it can make people feel energized. The reason why people choose this plant is that even though it has sedatives that cause feelings of relaxation and euphoria, it still does not act the same way as opioids.

We know that when you take opioids, they can cause addiction. The difference between Kratom and the actual opioids is that the herb is natural and it does not cause that strong addiction. It is also used to help recovering addicts and it is used in many medical facilities.

This plant binds with some of the receptors in your brain, and it can help with your pain relief. Because of this, it is known to show anti-depressant properties. It can also help with the symptoms of anxiety because it can slow your heartbeat and it can make you feel more relaxed.

The most important thing here is to pay attention to the strain and the dosage. Since different colors help people in different ways, some of the strains can be less effective than others. The dosage has to be correct because different doses are used to treat different conditions, even if they come from the same strain.

Have you ever used Kratom to cope with depression or anxiety? How has it helped you? Before trying this medicine, you should always consult with your doctor or a professional that can help you decide on the right dosage.

Depending on the strain, you should start with smaller or larger doses. The dosing also depends on your condition and other personal information. You should also check the possible side effects and start slowly. Kratom is not legal in all countries around the world, so don’t forget to check this information out before you decide to purchase some.

Always be safe when trying new products for your symptoms and remember that these things take time to make a difference.

5 Smart Tech Upgrades to Help Sell Your Home

Дмитра Врачарић

June 24, 2020

If you’re planning to put your property on the market, it’s important to note that smart technology and intelligent automation are some of the most effective ways to attract buyers. Labor-saving devices, energy-saving updates and smart modern solutions are incredibly appealing – and when potential buyers see them already installed, they can more easily imagine a life of comfort in the property they are viewing. If you’ve invested in a few smart upgrades to make life more comfortable in your home, you’re likely to be much more successful when it comes to selling. Their inclusion may even serve to increase your home value. In this article, we explore how you can use tech to make a property more desirable.

1. Smart Thermostats

This is a relatively recent development in home climate control. Smart thermostats allow you to keep on top of your energy usage – thus saving money and protecting the environment. Most have a display that reveals your daily usage and helps you to continue to a goal. Smart thermostats can also help you to ensure that the temperature of your home remains comfortable, enabling you to change their settings from any location. For example, if you’ve been out all day in the middle of winter, you’ll likely want to return to a warm house. You can adjust a smart thermostat remotely – which means that you can make sure your home heats up before you arrive at the door without the radiators had to be on all day.

2. Accessibility

The more inclusive your home feels, the quicker it is likely to sell. If you can provide an alternative to stairs, your property is expected to fetch a reasonable price. These home lifts by Lifton are effortless to use and will complement your decor perfectly. You can also install automatic door opening devices for internal and external doors and garages, allowing quick, easy, hands-free access to all areas of the home.

3. Security Upgrades

Easy-to-use, high tech security is hugely appealing to many house hunters. It means that you can keep track of the comings and goings around a property even when you’re away. Today, it’s easy to get your hands on specially designed locks with personalized codes, individual access, biometric solutions, smart vital fobs or even smartphone-integrated access. Not only can you carefully manage access to your property by setting up systems or any other access resources to different members of your household, but these kinds of solutions do away entirely with the need for a physical key that could be easily lost, stolen, or broken. Many of these locks also allow you to grant access remotely, so if a trusted guest arrives at your property before you do, you can easily let them in.

Changing the locks is made more accessible too, as many smart locks can be reprogrammed if their security is compromised. This saves a great deal of time and stress. A smart doorbell is another exciting innovation that provides enhanced security. Many of these devices have inbuilt cameras, microphones, and speakers. Using an app that connects your doorbell to your chosen method, you can monitor the feed from the camera on screen anytime, wherever you are. Many apps of this kind will allow you to change the settings on your doorbell remotely and take still images and recordings. You can remotely access the feed from a doorbell camera to see who is calling while you’re out. Another popular feature of the smart doorbell is the option to keep it continually running like CCTV. Furthermore, you can talk to any visitors via the device, permitting couriers to use parcels in a particular place or asking trespassers to leave.

4. Bathroom and Kitchen Fittings

Self-cleaning, self-closing, self-washing toilets are efficient and highly hygienic. You can also get automated or sensor-based showers and baths too. For accessibility purposes, bathrooms can be fitted with specialist lifts. These fittings are high for the elderly and people with disabilities. Digital smart taps can be installed to control the temperature and flow rate of water, allowing you to set your desired heat for a bath. This is ideal for families with young children and babies, helping them to ensure that the showers they run are a safe and comfortable temperature.

Many fittings of this kind are available in both high and low flow rate varieties to suit your home perfectly. You can install some high devices in the kitchen, too. We particularly love self-cleaning ovens, many of which burn off dirt by heating their internal space too much higher temperatures than usual. This saves a considerable amount of time, effort, and cleaning fluid and makes your kitchen far more comfortable. You can even find smart dishwashers and washing machines that connect to your household WIFI. They enable you to order more perishable items like dishwasher tablets, automatically dry their contents, notify you of required repairs and will allow you to change their settings and switch them on remotely. These appliances can also determine the right amount of water and temperature needed to wash a particular load, which is another easy way of saving money and reducing your energy usage.

5. Lighting

Voice or sound-operated light fittings are excellent for several reasons. Not only are they a more comfortable option for those with limited mobility, but they can also help to prevent the spread of bacteria as no surface needs to be touched. You can also install motion-activated light fittings that only illuminate a space when it is being used. Again, this helps to prevent the spread of bacteria as no physical switch is required to operate the lights. Still, it can also reduce your electricity bills and your environmental impact. Automated blinds are great too. You can raise or lower them remotely, allowing for greater freedom and natural temperature control. This is another option that can make life easier for those with reduced mobility, but it can add a touch of luxury and convenience for anyone.

Long Distance Moving Checklist

Daniela Meyer

June 24, 2020

Moving House Checklist — Source: imsrelocation

Long-distance moving is entirely different from a move across town. If you leave something behind, you won’t be able to return to your old home to retrieve any items you forgot to pack. For a long-distance move, everything must be done right the first time around.

Here is a guide for creating your checklist and a way to control the preparation time involved:

– Create a moving checklist that matches up to your unique circumstances. You can use this guide that we did in collaboration with MyLongDistanceMovers.com to get you through each step of the preparation process.

– Populate a moving-calendar with things to do and personalized tasks that match up to your exact relocation circumstances.

– Sort your move-related tasks into a list of most important to least important. Make sure you have written the jobs down that you need to complete first.

– Get an idea about what the moving timeline needs to contain, by creating your long-distance checklist.

A long-distance move shouldn’t be stressful. However, it requires a lot more planning in advance than moving locally or just down the street. Here is a list of the items that should be included on your moving checklist.

1. First Decide What Items You Will Be Moving

If you have been living in your home for many years, you may have many accumulated items that are no longer in use or no longer want them. Any type of move is an excellent way to throw away, finally, sell, or donate. You want to avoid having to fork out extra money for things that you no longer use. This process should be implemented before you move onto anything else.

2. Use Up All Your Perishable Items

Another essential item to add to your list is the items that you cannot take with you to your new home. This list usually contains bug sprays, household cleaners, paint, frozen food, and other perishable items in your refrigerator.

3. Make Sure You Have Packing Supplies Ready

It is essential to plan by ensuring you have all your shipping tape, packing materials, and boxes in order. It will be a waste of your valuable time if you have to put an end to your packing just because your boxes ran out. Many big-box home-improvement stores or office and stationery supply stores have a range of different packing materials and boxes on sale.

4. Ensure That Your Furniture Is Going To Fit

If your furniture pieces are bulky and large, make sure that you have taken the measurements of the new home and the doorways to ensure that all your furniture is going to fit through a door and into the house. If you cannot get to the new home before the move, ask your realtor to take the measurements for you, or your new landlord if you are renting. It would be pretty frustrating to get to another town or city to discover that your favorite sofa or your beloved piano is not going to get through a doorway.

5. Start To Pack

Packing is a crucial item on a moving checklist that belongs to both local and long-distance moves. Start packing as soon as you can. To minimize any inconveniences, it is recommended to always start with the items that you use the least frequently. Think about seasonal things or clothing, your silverware, and holiday decorations. Make sure that you clearly label each box, and if possible, mark the box so that it coordinates with the room that you would like it stored in your new home.

6. Make Arrangements With A Reliable Moving Company

Any moving checklist for a long-distance move must include finding a reliable, insured, and professional moving company. Once you have signed a contract with the moving company you have chosen, make sure you contact them to make the final arrangements for your move. This includes confirming the date, the cost, and times. It is also essential that you have made the necessary arrangements to pay the movers and keep cash on you to tip your movers. 10 to 15% of the overall cost is suggested as a generous tip. Trust us, it is not worth it trying to move all your possessions across the country by yourself, or even worse with the wrong company that does not have your best interests at heart. Find the right long distance movers, such as Mayflower Movers.

7. Change Your Address

Another essential item that should feature on moving checklists is to make sure you have changed your address and any other necessary details with any company that you do business with and the post office. This list usually includes credit card companies, insurance carriers, brokerage, and any institution you bank with.

8. Contact All The Necessary Utility Companies

You want to make sure that your family will have water, heat, and lights when you move into a new home. At the same time, you need to make the necessary arrangements to transfer the existing utilities into the name of the new owner or make arrangements to have your utilities disconnected.

Now that you have sorted out everything on your long-distance moving checklist, there are a few more things you will need to do a couple of days before the big day:

– Deep clean your apartment or home a final time. This will include inside all the appliances and every surface. You can also hire a professional cleaning company to tick this item off your list.

– Clean out your cupboards and fridge. If you have any items that are still unopened, you may want to think about donating it to a charity.

– Fill your vehicle up with gas or check into your flight and have your boarding passes printed.

– Ensure you have removed any valuable items from your car if you are storing it in a garage, or place items that you do not want to go with the movers in your car.

– Check the weather forecast to ensure there are no major storms on the way that might interfere with the move.

– Make sure you have drawn cash to tip your movers or as a backup if you run into an emergency.