7 Reasons to Book a Fitness Holiday in Thailand Post-Covid

By

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July 22, 2020

Summer is already here and we all know what that means. Being fit is one of the best things in the world, especially when you can show it to others and get that extra boost of self-confidence. However, not everyone was working hard enough in the winter, so they’re not exactly where they want to be in terms of physical-performance now that the warm days are finally here. Thankfully, there are quite a few options available when it comes to getting in shape quickly, and today we’re here to tell you all about it.

Fitness Holidays are becoming a rising trend, especially when a destination is a place that has a very rich sport-related history such as Thailand. Today we’ll give you seven very good reasons to consider booking a fitness holiday yourself at any destination as soon as the pandemic quiets down, but we’ll focus on Thailand since there’s a lot of interest lately about that specific destination.

If you’re still not sure where to spend your free days after the pandemic, and you happen to be a fitness enthusiast, we feel like this guide will be very helpful for you. Without any further ado, let’s take a look at what you need to know.

1. Traveling is healthy

Ask any health professional and they’ll tell you that traveling is one of the healthiest things that you can do, both for your body and your soul. It’s proven that exploring and visiting new places makes us feel better, and the same thing goes for meeting new people and creating friendships as well. All of this is possible when you go on a fitness holiday in Thailand. Why? Because you get to train with people that you’ve never met before, and we all know that friends who train together, stay together. Besides, it’s a fitness holiday, meaning that everything will be organized in a way that helps you become a healthier and physically-fit individual.

2. It is a unique experience

In all honesty, ask yourself how often you get the chance to go on a fitness holiday in Thailand? For most people, this is a one-time opportunity, and when you get it, you shouldn’t waste it. Thailand is a place that offers so much. It has a great night-life, it has the absolute best Muay Thai gyms in the entire world, amazing food and so many interesting geographical locations. Even if you choose to go to another destination, you’ll still find many cool things to do there. For more information, you can always check out FitnessRetreatThailand and learn some more.

3. You’ll return in a fit shape

The main point of a fitness holiday is to improve your fitness levels while enjoying some very cool and interesting activities. Who said that sport should be boring and dull? You can get in shape by swimming, surfing, learning self-defense skills by practicing Muay Thai, and tons of other things as well. The best thing about all this is the fact that you’ll return in much better shape, so get ready for all those compliments that’ll come from your friends and family. Besides, chances are that you’ll get a nice tan as well, making your body look even nicer than. Being fit means being healthy, but it’s always a nice plus if you look good as well. We all need some self-confidence boost now and then.

4. The home of Muay Thai

If you’re not so much into sports, you are probably not familiar with the fact that one of the best forms of martial arts, called Muay Thai, originates from Thailand. This means that if you decide to visit here for a fitness holiday, you’ll be learning some self-defense from the very best trainers in the entire world. In our honest opinion, this is an opportunity that you should not be missing. When you’re training with the best, just a couple of days are more than enough to learn something that will possibly save your life in the future. Besides, you’ll have tons of fun because you’ll train in a group with other beginners as well.

5. More fitness knowledge

Any type of sport that you’ll choose to do while on your fitness holiday is going to increase your experience in that field, making you much more sport-smart. By gathering more knowledge and experience, you’ll be able to reach better results yourself, and that’s what every athlete wants. It’s always great to learn some ways of training which are unknown to the people in your country. Who knows, maybe this alone will motivate you to begin a career as a trainer, which is our next thing on the list.

6. Ideas for a career in the future

The number of people who went on a fitness holiday and returned home to become a fitness trainer themselves is pretty large, and there’s a very good reason for that. We all know that making a living out of training others and yourself is probably the best and most zero-stress way to live. If you learn something unique while visiting Thailand, you can use it to teach others and make a living out of it in your home country.

7. Affordable and fun

Last but not least, fitness holidays are not expensive at all, meaning that even if you don’t have the largest budget, you can still have a great time and return home with so many improvements in different areas of life. You’ll be happier, more experienced, and most importantly healthier, without breaking your bank.

Conclusion

Whether it’s Muay Thai that you’ll try or any other type of sport, you must leave with an expanded knowledge horizon. Learning from professionals is something that will make you much better in what you’re doing yourself, which is why we feel that going on such a productive holiday is a great thing for you. If you specifically focus on Muay Thai, which is one of the main sports that originates from Thailand, we guarantee that you’ll notice some very positive changes with your body at the end of your training. Remember to stay safe and have fun.

10 Common Problems Students Face During University Life

By

Дмитра Врачарић

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July 22, 2020

Education is the key to success. The more qualified a person is, the higher chances he or she has to get an excellent salary package. University life is the most cherished stage of education. But, university life has its own perils.

Now, let us take a look at the 10 common problems that students face during their university life:

1. Study

Problem: The university curriculum is challenging, as well as lengthy. University students are often needed to complete the syllabus of two years within a year. So, naturally they feel burdened. It becomes impossible to complete the whole syllabus on time.

Solution: It is a good idea for students to choose a university offering a semester-based curriculum. This way, the lengthy curriculum is split up into parts. They can concentrate on preparing for individual chapters. The process of writing so many research papers can be also be tiresome. You can get help from professional writing services providers like paperwritingservice.com

2. Expensive:

Problem: The universities have a high fee structure. It seems they are promoting only the wealthy class for pursuing higher studies. Apart from that, the price of textbooks and reference books has skyrocketed. As a result, many meritorious students are compelled to drop out of universities every year due to financial constraints.

Solution: Call centers, and many organizations hire university candidates. The monthly salary may contribute towards paying the high cost. Even private tuitions are an excellent option to earn a decent sum.

3. Health Conditions:

Problem: The weather of a city may not suit the resident of another city. Several cities like the north-eastern part of India are not known for the quality of colleges. Many students flock to universities in Ooty, Kolkata, and other cities, in search of premium quality education. However, the weather may affect them adversely and lead to many health issues.

Solution: The candidates should maintain a balanced diet. Also, they should have a healthy sleep cycle (that should not be affected by the lengthy syllabus).

4. Roommates:

Source: The Colorado Springs Business Journal

Problem: Having a single room is expensive for people who shift out of their native place to pursue higher studies. So, many people stay as paying guests. For this, they need to share their rooms with roommates. It is distracting to have a roommate who believes in playing loud music as long as they are awake. This person may not have any concern for the roommate who seriously wants to study.

Solution: It is better to find a roommate who has similar preferences. This way, the activities of a roommate will not affect the studies of another. The idea is that a sincere student should have another genuine one as a roommate.

5. Ragging:

Problem: A university student is subjected to ragging. Those who attend a university from the suburbs or a different city are mainly subjected to ragging. This results in depression or suicidal tendencies. Students from the suburbs and rural areas have no clue about how to deal with ragging. So, they find it difficult to concentrate on studies after a brutal session of ragging.

Solution: It is essential to know the principal or some authorities in charge. Studies reveal that people who rag others are inherently cowards. Once disciplinary action is taken against them, they become aware of their limits. If things go beyond control, and complaints to the college authorities are of no avail, the victim should boldly complain to the local police authorities. Staying quiet is of little help in case of ragging. It is not worth sacrificing the academic career for the sake of some bullies.

6. Choice of subjects:

Problem: Choosing the correct subject is often difficult for candidates. Some subjects are considered more beneficial for careers than others. For example, students who are more inclined towards humanities are compelled by their family members to choose science. This happens because of the traditional belief that science helps students secure a job. If the student is not inclined towards science, he may find it stressful to deal with the subject.

Solution: It is essential to choose the correct subject as majors. However, being stressed out over the subject is not worth it. Academics do not define their career wholly. It is more critical to acquire the relevant skills that will contribute to a job.

Also, a proper subject is more about acquiring knowledge than scoring grades. So, the students should focus more on learning.

7. Homesickness:

Source: Medical Student Blogs – WordPress.com

Problem: Many students attend the universities of a different state. It may be the first time some people are away from homes. So, they may feel homesick. This, in turn, might affect their concentration and grades.

Solution: The best practice for a homesick person is to divert his/her mind. This diversion may come through studies, listening to music, or speaking to loved ones. Also, they have to convince themselves that they are better equipped to take care of family members with a university degree.

8. Relationship:

Problem: If a university student gets into a relationship, he or she may get distracted from studies. Students easily get overwhelmed by a relationship and decrease their focus towards their education.

Solution: The best advice is not to get into a relationship to distract the university student from his goal. A piece of practical advice is not to get entangled by a relationship while studying. In case a student gets involved in a relationship, he/she should not allow it to be more of a priority than studies.

9. Partying:

Problem: It is a fashion for university students to stay out partying all night. Even if parents impose restrictions, students find ways to attend the parties that continue for long hours. Some of them are scared of being socially isolated if they do not attend the parties.

Solution: University students have to be aware that their studies are more important than partying. So, they need to say “no” firmly, if they get invited to a party just before their exams or project submission.

10. Addiction:

Problem: University students are prone to addiction. Often, they are victims of depression because they didn’t qualify for their favorite subject. A breakup or the death of a loved one may also affect them adversely. So, addiction to drugs or alcohol may be a form of escape to them. This addiction, in turn, affects their concentration.

Solution: Some relatives or parent should be available for the student. He/she should be able to speak freely with this adult. As soon as the adult senses something is wrong, he/she should get the student professionally counseled.

Conclusion

University education is a priority. It is worth all the distractions and expenses. So, the students should leave no stone unturned to acquire a university degree.

Taking a Personal Loan to Start a Business During COVID-19? You Must Consider These Four Things

By

Daniela Meyer

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July 22, 2020

how-to-apply-for-SBA-disaster-loan — Source: uschamber.com

It’s difficult right now, but that doesn’t stop the business world from turning. We’ve got over six million small to medium enterprises (SMEs) in the UK and the number is set to continue rising despite the COVID pandemic.

Most businesses, in their first year, look for some kind of financial assistance. It’s a sound plan; you need to get that growth going and the first period of your business is the most important. With that in mind, we’ve put together a set of four important points to keep in mind as you get ready for success in the months ahead.

Look at each of these points, think about how they relate to what you want to achieve in the next few months and seriously consider adjusting your plans to accommodate anything helpful you pick up from reading this article. We’re confident there’s some genuinely beneficial stuff in this one, so get scrolling and get to it!

1. Government support

It’s important you stay aware and abreast of what’s on offer from the government for small businesses and startups. Since COVID-19 has started, there have been a range of initiatives rolled out designed to support businesses during this uncertain economic time. You can keep an eye on all of these on the government page where you can see details for packages like the Coronavirus Business Interruption Loan scheme.

What’s also important is that you take the availability of these with a little scepticism. The government has rolled out packages under pressure from interest groups and the business community and it’s never guaranteed how long a particular offering will be around for.

So, do this: take advantage of what’s available to you and keep a regular eye on the news for details on what’s new and what’s soon to end. Be ready to benefit from the support offered by the government but don’t pin everything on that support; it might be rolled back at any given moment.

2. Predicting your customers

It’s difficult to know how your customers will act after COVID is resolved more fully, but it’s important to predict and speculate to the best of your ability. While you can’t fully predict the interests and appetite of your prospective customer and client base you can measure their present behaviour and look online for opinions from analysts and professionals in your industry.

This will shape your strategy as you go forward. If your customers and clients look set to expand their spending in the months ahead, you can adjust for that. You might also discover that they have certain preferences at the moment; a common example of this is many companies placing an emphasis on personalised communication during the pandemic, which builds trust during a difficult time.

It’s a fair statement that people want companies they can believe in and rely on during a difficult period. It’s a fairly universal piece of legitimate advice that you should consider how you communicate to your customers during and after the pandemic with this in mind. They’ll remember how you did.

3. Review competition

One of the easiest and most reliable ways to get a good idea of how to proceed is to simply do some competitor analysis. You’ll benefit from being able to see what your competition is up to. Make a list of areas that you need to look into, such as their websites, communication channels and advertising strategy.

Particularly for larger businesses in the industry you’re planning on getting into, the fruits of their labour and investment are visible online, so why not benefit from analysing it? Review how they are talking to their customers and clients on social media, sign up to their newsletters and trawl through their websites to get a handle on what their priorities are during COVID-19. It’s free, it’s effective and it’s a great way to shape your own strategy without having to spend part of your money or your personal loan from a company like Everyday-loans.

4. Budget with room for error

76797166 – the concept of technology, the internet and the network. businessman shows a working model of business: personal loan

The hallmark of COVID-19 is uncertainty. We don’t know when the pandemic will end, we aren’t really sure how long government relief packages will last and we’re still all figuring out how our customers and clients are adjusting to pandemic life. Industries are shaking and, in some cases, falling apart.

This doesn’t mean it’s all doom and gloom, so don’t worry. All it does mean is that when you come to budget for your plans and months ahead, do it with as much a margin of error as you can feasibly manage without crippling yourself or your goals. Build-in some redundancy and think about worst-case scenarios. What would happen if you didn’t get any business in for three months and what would you do if no government relief was available at all? Be brutal, be honest and build in that redundancy into your plan.

That’s all, folks

And there you have it: four great points on what to consider when you take out your personal loan to start a business during the pandemic. It’s possible, plenty of people are doing it and you’ve got just as much a chance as any of them.

We encourage you to take a step back, ensure your planning is put together ruggedly and to seriously plan for that worst-case scenario. If you get through things and you don’t hit that worst possible situation, you can adjust and put your money and effort in other areas anyway – it’s no loss.

It’s this kind of sound and practical planning that propels new businesses to success after their first year. You can do it during COVID-19 and we wish you all the best for your endeavour in the months ahead! Stay tuned to Fotolog for more helpful articles on business, life and entertainment.

Short Guide to Car Insurance in California

By

Дмитра Врачарић

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July 22, 2020

At the state level, not at the federal level, the insurance is governed by statute. A very clear and important inference follows from this.

Conclusion number 1: only an insurance professional in your state can send you details. You can trust Some information for other states outside these countries could be inapplicable. For example, our story will be conducted in relation to the state of California.

Do You Really Need to Get Car Insurance?

Auto insurance is required for liability (civil liability) in nearly every country (with some exceptions) if a stranger is injured by us. Depending on the region, the coverage required varies. It, for example, amounts to $15,000 in a single victims’ bodily injury and more than $30,000 in a total of $15,000 in California. Therefore, liability shall be charged-$ 5,000 for any harm to the property of another person. Much of that is unintentionally measured. The fractions are usually used for representing the dimensions of the coverage. The 15/30/5 record corresponds to the California coverage described above that every driver is required by state law to have.

You can also read information about car insurance in Georgia on general.com.

Driving without insurance is a serious crime and severely punished.

Advice: Never enter into any relationship with people who drive a car without insurance or argue that it is possible, justify why this type of crime is okay. These people are on their way to big trouble – no need to keep them company.

28-30% of drivers have no insurance at all, according to police estimates in the State of California. Include the same proportion of individuals with the minimum legal coverage and you will know that there is virtually no risk of collecting funds from the culprit if you have any real repercussions down the road.

Conclusion number 2: you cannot expect that in case of trouble you will be covered by someone else’s insurance – you need to have your own.

States are divided into:

At Fault (for example, California – the victim is paid by the insurance responsible for the accident);
No-Fault (example, Arizona – regardless of fault, your insurance will cover your damage).

Conclusion number 3: you need to know what is the system in the state, where you live, or are going to live.

If a person is practically broke and is going to remain practically broke for the rest of his days, then driving without insurance does not bother him financially – he has nothing to take. In all other cases, the amount of insurance must protect the driver from the seizure of his property and income (including future income) by the court.

Besides, when discussing why a driver needs to be insured, we must know that there are even if the car without insurance is possible by the law of the state, it is always better to insure your car in case of an accident.

Different Types of Car Insurance

After making certain conclusions, it would be good to talk about different types of car insurance. The purpose and benefits they can bring are different. By knowing them, you can easily understand which one matches your needs.

Liability Coverage

We already mentioned liability coverage in the text above. As we said, this insurance is mandatory in almost every state across the US. Each driver will have to purchase the minimum amount of liability coverage and that minimum is set up by the state law. Two components of the coverage are bodily injury liability and property damage liability.

Comprehensive Coverage

This type of insurance is different from the previous one. It helps drivers cover car damage caused by hail, fire, or theft. Also, all costs will be covered if your vehicle is a victim of the vandalism.

For instance, let’s imagine that your vehicle is damaged by a covered peril. In that case, comprehensive coverage will cover all the repair and replacement costs.

We don’t want to say this type of insurance is mandatory. On the contrary, it is optional, but recommendable at the same time.

Collision Coverage

Let’s imagine that you participated in a car accident with another vehicle. This type of insurance will help you cover all the costs that you will have to repair your car. It also allows you to replace the entire vehicle if the damage is huge. In that case, you will get the money for its actual value minus your deductible. The same counts if your car has been hit by an object like a fence.

Just like the previous coverage, this one is completely optional. Some people don’t want to use it because it can cause additional expenses. However, after reading the benefits you can get, we are sure you will change your way of thinking.

Still, we need to highlight that lender or leaseholder may require from a driver to have this coverage. This is one more reason why you should have it.

Medical Payments Coverage

Source: Mid-South Insurance Agency, Inc.

Many users of this coverage will tell you it is a “multi-practical” type of car insurance. However, we truly hope that you won’t need it ever. It doesn’t truly matter who is driving the insured vehicle. The driver can be anyone who is your family member. When some of them, including passengers, get hurt in a car accident, this coverage will cover all the medical costs.

It is hard to predict if all the costs are going to be covered. However, expresses like surgery, hospital visits, and X-rays won’t be your concern. In some cases, this coverage is optional, while in some states you need to have it. We recommend you precisely research the law and see if you must have it.

Personal Injury Protection

We need to highlight that PIP (Personal Injury Protection) is not available in every state. However, it is similar a lot to Medical Payments Coverage. It helps victims of the car accident cover all the medical expenses. However, this type of insurance has one additional benefit. It can cover certain costs that were somehow connected with the injuries. For instance, it can cover child-care costs or simply lost income during recovery time.

In some states where PIP is available, all drivers need to have it by law. On the other hand, in some states, it is optional but strongly recommendable.

iPhone SE 2024 Sales in Q2: Exceed Expectations

By

Billy Voss

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July 22, 2020

iPhone-SE-unboxing-001 — Source: idownloadblog

The update of the iPhone SE in 2024 has undoubtedly been a very controversial move by Apple, but the results have been tremendously positive. As the CIRP data points out, the sales of this equipment have worked very well, even though many users criticized its performance and the little sense it had in the market. Surely they were wrong.

The iPhone SE 2024, a good strategy from Apple

Apple has always been related to high-end devices and therefore their products have a high price. But the reality is that the niche of users who are going to access one of these devices is quite small, so they chose to open the fan with the iPhone SE 2024 update. This device was released in 2016 but was recently renewed. The launch was loaded with controversy since it was thought that the sales were going to be bad. The market is currently loaded with equipment that barely has frames on its front or a much larger memory capacity. This is not the case for the iPhone SE 2024 which maintains a very conservative design and it was thought that this could backfire on consumers.

According to the study carried out by Consumer Intelligence Research Partners (CIRP) in the second quarter of 2024, the iPhone SE acquired 19% of total sales. But no part of the land has been eaten up by the iPhone 11, 11 Pro, or 11 Pro Max, which continue to reap 66% of sales. This means that the equipment has absorbed the majority of the sales of the old terminals that are still being marketed. These older iPhones include the iPhone XR, iPhone 8, and iPhone 8 Plus.

iPhone SE 2024 motivates to update

According to the study, this iPhone has been a good claim for users who did not want to update their old iPhone to one of the high-end models. With a fairly cheap price compared to other models, many people with a mobile phone of more than three years have updated. According to the majority of respondents, this is the optimal time to perform an equipment update. These users have a 73% probability of specifically updating to an iPhone SE. This is what Apple wants, to renew the devices that users have so that they are with the latest equipment possible so that they continue to receive software updates and continue to increase the list of market share.

The price has been a great catalyst to get these good sales. This will not affect the strategy that is followed by high-end equipment. Many people believe that Apple may lose attention to its high ranges by focusing on the iPhone SE and lower-end equipment. But this does not have to have any type of relationship since many companies develop many devices at the same time. The result that they claim to have from Apple is to reap the greatest possible number of market share, covering all possible niches. They want to respond to the needs of those people who do not want to spend more than a thousand euros on an iPhone and also to those professionals who require a higher specification.

The popular “counter-approach” marketing tactic

For a long time now people have been complaining about the fact that Apple is probably the single most expensive smartphone manufacturer in the world. There has been a “sense” developed amongst the community that only those with the status of being “rich” are using iPhones, and that the company doesn’t care for the rest of the people who cannot afford such high-priced products. This shouldn’t affect such a prestigious and successful company such as Apple, but when people keep sharing the same opinion for many years now, it kind of matters if you take their reputation in question. According to some, Apple did release the SE model to show that they can compete with the other mid-range-priced phones on the market, such as the ones that Huawei and Samsung constantly put out.

We all know that it’s tough to compete in many different playing fields, which is why Apple as a company chose to dominate the top-tier category instead of focusing on all three at once. However, with the latest release, they’ve proven that they can indeed compete in the midrange field as well. It’s only up for a time to tell if they’ll release a budget version of an iPhone and go face to face with some of the other companies who currently dominate the less-expensive price ranges.

Needless to say, this move from Apple probably had a lot of positive impact over the opinion of others, and it was a great way to prove that they care about those who are unable to pay such a high price for a phone but still want to use the service of Apple.

Aesthetics of the iPhone SE and the opinion of the community

If you’re here reading this article then you’ve probably already seen how the iPhone SE model looks like. If you’re even slightly familiar with Apple’s products, you’re also probably aware that the design is quite different from everything else that they’ve put out on the market. Now some people think that Apple could’ve done better for the design of this one, but they had a different plan about the entire approach in their mind. It might sound like something that’s over the top, but according to many, Apple didn’t make the design of the SE their best work because they wanted to let customers know what it feels like to use an apple product software-wise but tempt them to pay more for the sophisticated design and the few extra features that their “flagships” currently have. We’re not sure how true this theory is, but it’s still something to think about. At the end of the day, maybe it’s impossible to pull off the high-end design of the current iPhones without making them cost at least a thousand dollars. Either way, it’s pretty safe to say that this was a successful product from Apple, and a great marketing approach as well. Nothing less expected from such an experienced company.

Source: ITIGIC

How Does PEMF Work?

By

Billy Voss

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July 22, 2020

Setting-a-Healing-Timeline — Source: drpawluk

Pulsed electromagnetic therapy (PEMF) is clearly different from magnetic therapy itself. However, most often include it in magnetic therapy. Pulsed electromagnetic field therapy has many benefits. It is best known for bone healing. Bones, although they have a great tendency to recover, sometimes it happens that the broken ends do not heal properly. This is where PEMF therapy comes into play, which has been used for more than forty years to help heal various types of fractures. PEMF also induces reflexology in the body and has an action similar to acupuncture.

Despite all its positive characteristics, it has only recently become more widely accepted. The FDA has approved the use of:

Healing involuntary fractures (1979)
Treatment of urinary incontinence and muscle stimulation (1998)
Patients with cervical spinal fusion (2004)
Treatment of Depression (2006)

But PEMF therapy has a much wider application. Many athletes are increasingly opting to use PEMF to speed recovery from any type of injury or even accelerated recovery after strenuous workouts. What is positive is that it is not doping and can be used completely legally. If you want to find out more about this type of therapy, visit drpawluk.com

There are two types of PEMF therapy. Low intensity and high intensity. Low-intensity PEMF therapies are usually administered several times and last for about an hour and a half to be maximally effective. With high-intensity PEMF therapies, which penetrate much deeper into the body due to their intensity, the whole process takes much shorter. We are electromagnetic beings. Nothing in the body happens without the exchange of an electromagnet!

It is known that damaged or diseased cells have an abnormally low transmembrane potential (TMP), which can be 80% lower than in healthy cells! This indicates a significant decrease in metabolism, impaired sodium-potassium (Na-K) activity and, consequently, a decrease in ATP production (Adenosine triphosphate or Adenosine triphosphoric acid – nucleoside triphosphate, which is of quite an importance for the interchange of energy and substances in organisms. ATP is a universal source of energy for all biochemical processes in living systems. ATP is the main carrier of energy in the cell). While aging is a natural process, there is no early onset of mitochondrial dysfunction! The toxic environment and constant stress today significantly increase the energy drop in the cells when we are sick or aging.

Only 50 years ago, not to mention one hundred and two hundred years ago, people lived a much healthier lifestyle, and the whole environment was not as polluted as it is today. Also, they walked barefoot much more and had contact with the Earth, which is known to have a positive effect on humans, because the Earth has a negative electrical potential. The natural surface of the Earth has huge free electrons that propagate through the body when we have some kind of contact with the ground.

Throughout almost the entire evolution of man, man has had much more contact with Earth than we have today. And that had a very positive effect on his health and immune system. Remember how healthy you were and how good you felt as you ran barefoot on the ground when you were kid. And think now, when was the last time you went barefoot without being on the beach? Now the days go by without you standing on the ground. You walk in plastic training, on asphalt, concrete, parquet. Contact between us and Earth has been virtually severed.

High intensity PEMF therapy induces the flow of electrons inside the body. Free electrons serve as natural antioxidants. Antioxidants are donors of free electrons and, thus, can “stop” free radicals, which are known to accelerate the aging process. This makes PEMF High Intensity certainly a very effective anti-aging therapy!

Urinary incontinence is another problem where PEMF therapy can help. It is a syndrome that occurs in women, when the involuntary leaks urine when there is pressure on the bladder. While laughing, exercising, coughing or something similar. In a study conducted, women whose pelvic muscles were stimulated with PEMF therapy had a significant improvement within a week compared with women who underwent placebo.

The therapeutic effect of high-intensity PEMF therapy can mainly be explained by the optimization of potassium-sodium (Na-K) metabolism in cell membranes, which leads to the activation and strengthening of the immune system.

The essence of electromagnetic therapy is to use a weak electromagnetic field to cause a certain resonance in the organs and systems of the body and thereby harmonize the work of the body. In case of a violation of the energy balance, the human organs are tuned to the frequency of the device. Electromagnetic therapy can be irreplaceable during the holidays, trips and can quickly help to cope with motion sickness, indigestion, and normalize blood pressure. Therapy “HU-GO” able to remove toxins, improves overall tone, helps in the fight against excess weight, and eliminates varicose veins. Electromagnetic therapy has shown itself well in the treatment of diseases of the organs of vision without surgical intervention – myopia, hyperopia and cataracts and these are not all the possibilities of electromagnetic and wave therapy devices. There are positive results with cancer. Magnetic therapy is considered a non-therapeutic method of healing, the basis of which is the improvement of blood circulation and the state of blood vessels when exposed to a pulsed magnetic field. Also, for various pains of muscles and joints, electromagnetic therapy is a very effective method of dealing with pain. How is this done? Pulse field electromagnetic therapy stimulates natural organic processes. The capillary blood supply increases, which contributes to the elimination of toxic substances, as well as tissue repair. The blood flow carries additional oxygen, which helps in relaxing muscles and relieves cramps and cramps caused by oxygen starvation, and also delivers endorphins – molecules that have an analgesic effect. Pain and inflammation are reduced without medication and side effects.

Magnetic therapy helps improve blood circulation, more efficiently supply cells with oxygen and nutrients, and eliminate toxins. This therapy helps with circulatory disorders, chronic pain, insomnia, weather dependence, pressure disorders, and stress.

Online Marketing Misconceptions That Can Hurt Your Business

By

Дмитра Врачарић

-

July 22, 2020

With the development of digital technology and the wide use of smartphones, digital marketing became the most useful way of targeting potential customers through various methods of online advertising such as ads, pop-ups, e-mail marketing, and more. Moreover, most businesses today are using Instagram and Facebook as the main method of advertising because almost every user of the smartphone has at least one of these two social networks in use.

There are many benefits that companies could get from digital marketing, especially from social media. For example, there are near 2 billion Facebook users today, which represents a great opportunity for you to promote your business by creating an account with the name of your company. Besides Facebook, Instagram, LinkedIn, Twitter, and Pinterest are also widely known and used by millions of people.

Furthermore, if you are not familiar or you don’t have enough time to deal with sharing various content through social media, or you don’t know the proper way of optimizing your website to increase its chances of being seen in search engines, you can hire professionals, like A1SEOGlasgow, who are experienced in increasing the traffic of any website by using various white hat seo strategies.

On the other hand, there are many misconceptions related to digital marketing, and its abilities to improve your outreach and bring more people to your website. This branch is constantly developing, but some parts of it might seem perfect in the beginning, but they only last for a short period. You should always seek from the most recent trends in online marketing and avoid any sort that could hurt your business. Here are some of the most common online marketing misconceptions that can hurt your business.

Keywords Mean Better Rankings

When it comes to optimization ow websites to increase its chances to be seen on the top of the organic search in search engines, keywords were essential for that for a long time. However, while targeting people and increasing the positioning of any webpage by only using important keywords, today, it is much harder, because you will also need high-quality content to improve the positioning. The main reason for that is that Google is using all kinds of algorithms that will prevent poor-quality pages with proper targeting keywords to be on the first page in an organic search. Keywords are still important, but you should rather focus on the content that you share.

Traffic is Most Important

While it is important to have a lot of visitors on your website or online store, being only attractive is not enough, especially for sellers. For example, there are not many benefits if the visitors are only looking around your webpage without buying anything. However, it is useful to use metrics to use how your website is positioning and to check the trends about how many people are visiting your website and is there any space for progress.

It is Not All About Links

Links are useful and important for optimization. However, you should know that there are complex algorithms that Google introduced and that there are many other factors important for proper optimization, like meta tags, keywords, quality content, and more. Also, today it is more important to have quality and reliable links, rather than placing too much of them. There is a better chance for your website to be in the top of searches with one quality link, then with a great number of irrelevant ones.

You Don’t Have to Use All Social Networks

Knowing the fact that there are billions of people who have accounts on various social networks, many business owners choose to advertise themselves through them. However, you should be aware that sharing quality content through each one of them can be complicated and time-consuming. It might be more beneficial for you to use several social media accounts to target only a particular group of people. For example, most of the younger generations are using Instagram and TikTok today, and if you are selling some gaming equipment, toys, beauty products, or anything else that would be interested in them, then you should use only those networks that are popular among that particular group of people.

Content Marketing Replaces Website Optimization

It is crucial for your blog, online store and any other type of website to have high-quality content, especially because of Google’s algorithms. However, you should never underestimate the power of optimization and its importance in increasing the visibility of your website. When it comes to proper optimization, you should know that every part of your website and each sort of content can be optimized. For example, you should include at least 2 keywords per 500 words in the articles that you are sharing, the main keyword in the headline, and use tags as well. On the other side, older generations mostly use Facebook, which should be your main tool to target them. Moreover, YouTube represents a great marketing tool as well.

Conclusion

Having proper optimization can be crucial for your online marketing and promotion of your business in the right way. We can see a constant development and introduction of new and advanced tools, like algorithms that prevent poor quality websites to be in the first few pages of any organic search. Also, it is very important to know that it is not enough to optimize your web page only one time because it represents a constant process, and there are great benefits when you keep track of the most recent trends in that branch. Moreover, many factors can affect the visibility of your website, which means that you should not only pay attention to how many visitors you have.

The best way to successfully create a marketing strategy that will surely bring more potential clients is to combine different methods. While it is important to use social media and optimization, you should know that crucial part should be high-quality content that you share, because Google will still give your website a bad rate even if you are using all of the necessary methods for advertising.

Tips to Choose a Good Chiropractor for Better Health and Wellbeing

By

Gordan Himerdooff

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July 21, 2020

Chiropractor stretches female customer's arm — Source: site123

Chiropractic is a healthcare system that treats the nervous system and musculoskeletal system disorders that impact your overall health. It involves the manipulation of the spinal column and different body structures.

Medical professionals qualified to make a diagnosis and treat the nervous system and musculoskeletal system disorders are called chiropractors or doctors of chiropractic [DC]. They believe in a hands-on approach for treating these disorders in every kind of patient – adult, kids, elderly, and teens.

Chiropractors focus in specialty areas like:

Sports medicine
Neurology
Orthopedics
Nutrition
Pediatrics
Internal disorders
Rehabilitation
Forensic sciences
Diagnostic imaging
Occupational & industrial health

Chiropractic treatment is recommended to eliminate conditions caused due to body frame misalignment. Still wondering how a chiropractor service such as NydnRehab can help you.

Relieves pain from the joints – Most often, the professionals adjust the spine to remove the obstacles present in the vertebrae. It helps to reduce pain and enhance mobility. The pressure from the joint gets released, and patients find instant relief.

Lessen the low back pain – The spinal manipulation methods chiropractors use are toggle drop, motion palpitation, lumbar roll, release work, table adjustments, pelvic blocking, etc. Low back pain can be because of disc injuries. It can benefit from the flexion-distraction technique, where disc gets moved away from the nerves. This helps to lessen the pain and inflammation.

Enhances posture – Your body posture gets enhanced when you go through chiropractic treatment. Your work may include hours of sitting in front of the desk. Your body undergoes the strain as it is not designed for long hours sitting down. DC will make adjustments to enhance your poor posture. You will hear cracking sounds. Don’t worry! These are associated with adjustments made.

Relieves headache – Headaches are of different types – migraine [one-side pain], tension [band-like pain around], and carcinogenic [starts from the neck] headaches. The chiropractor evaluates diagnoses and helps to manage headaches. They use manual therapy in treating tension and cervicogenic headaches. Migraines frequency and intensity get treated using options like soft tissue therapy, acupuncture, lifestyle changes, co-management, etc.

Improves immune system – Your immune system gets vulnerable with an imbalance in the body functioning. Properly addressing these dysfunctions means treating it from its root can enhance immune system strength to fight diseases. The chiropractor does a deep brain and spine analysis to determine the root cause of a malfunction in your body that is damaging your health. Treating the sources of misalignment helps to produce fast results. Your immune system strengthens, and it can combat germs and viruses.

Non-invasive option – Sometimes back pain may need surgery, but you can try chiropractic non-surgical options. It also helps to decrease the dependence on painkillers.

NYDNRehab employs advanced 3D chiropractic tables in their treatment for fast and sound results. Patients feel comfortable as the chiropractor works on the spinal segment. The doctor can gain access to deep trigger points with ease. Give nydnrehab.com a visit!

Regular chiropractic therapy allows managing consistent body pain and mobility. However, you need to choose the right chiropractor services.

Tips for choosing a good chiropractor services

Research around

Thorough research is necessary for the chiropractic cleaning around your locality. Visit their website and read the information. Never pay attention to promotional tools like testimonials but confirm that the DC:

Treats musculoskeletal system disorders only.
Needs X-rays, if medically required.
Avoids encouraging excessive visits or long-term treatment.
Does not stress on proprietary supplement sales.

Read patients reviews

When you read patient reviews, you get an insight into how the chiropractor offers care and how the clinic gets operated. People write about their experience with wait times, scheduling appointments, office staff behavior, and office environment. You can also get an idea of how much the patients trust the chiropractor, but you can learn more from your first consultation.

Check the credentials

License is crucial, as it tells that the potential DC has the skills, training, and experience to give chiropractic care. Check out for disciplinary actions like malpractice claims filed against the chiropractor. You can access it from the state’s website. Check if their certificate is accredited.

Consider experience

More experience means better results, especially when you are struggling with spine or musculoskeletal health problems. Ask the doctor if they treated specific conditions like yours. What is the success rate of the specific procedure and complication that can get encountered during your chiropractic care?

Consider gender

It is crucial to feel comfortable during the treatment sessions. Hiring a chiropractor of the same gender can make you feel at ease. Besides, the sharing of more personal health details becomes easy. You can ask them about their current experience, particularly associated with your gender and condition.

Is the telehealth option available?

Healthcare providers are trained to diagnose and treat patients with smartphones, chat, and email. It is popular as ‘telehealth.’ Find out if telehealth services are available. Telehealth is not a replacement for physical clinic visits but can lessen the trips to the doctor’s facility. Some conditions can get managed with a virtual visit. It is a great way for regular follow-ups and resolving minor complaints.

Evaluate communication style

When you encounter the chiropractor for the first time, look for the following.

Does the doctor give enough time?
Do they appear keen to help you gain relief as soon as possible?
Do they empower you to care for yourself in the future?
Are you feeling comfortable talking to them? Is he/she friendly and courteous?
Do they welcome your queries and offer understandable answers?

The chiropractor has to show interest in getting familiar with their patients. They need to take into consideration your treatment preferences as well as respect your decision. You must not feel pressured in any kind of situation.

You will need to check if the potential chiropractor is covered in your insurance plan. If not, you will need to choose one included in the plan. However, consider the experience, credentials, outcome, and hospital quality, when you choose one from the insurance plan if you received a recommendation of a chiropractor not covered in the insurance than consider private payment [if you can afford]. Chiropractic care is a proven technique that has helped in pain management and several other health complaints.

Apex Legends LFG: Find Out the Best Teammate for Cool Gameplay

By

Дмитра Врачарић

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July 21, 2020

If you tried to play Apex Legends, you know that at the very beginning, the struggle is real and you need to put a lot of effort so you can understand the essentials. Those who can help the most are your teammates and the people who play the same game. As you gain more experience, you will also increase the number of contacts, that will later help you get in touch with the Apex legends. So, how can you find good players to play with? There are a few answers to this question, depending on what platform you’re on. This article will help you understand how the coaching and boosting services work and how you can improve your results by playing with the best ones.

Getting to Know the best Apex Legends LFG service with legionfarm

It’s important to have a gaming squad, but you can’t expect that you will complete this group of people in the first weeks. It’s going to take some time until they recognize your potential and accept you in the squad. So, the first thing you need to do is to learn the basics of the game, but also improve your communication and networking skills. Some people do this very quickly, but some of them need more time to complete this task. You need to keep working on your performance and get great results, so your gaming friends will come to you without having to wait for their improvement. And now, when you have them around you, you can rely on their experience. The legionfarm experts can help you get to advanced levels, and you don’t need to wait to join this team of professional winners.

Which things should you know before joining any LFG service agency?

The first thing you should know is that you can’t get accepted in communities like this immediately. You must find your path to be with the best ones. So, start with the PS4 or Xbox community, and then get to know more people. These communities are not small, but they are the real path you need to pass, so you can find the active players, who will give you support while playing. You can’t expect those regular players will be here all the time, and that’s why legionfarm exists, so they can give a support service to the beginners and inexperienced gamers.

Why would you need our services?

Everyone, even those who play Apex Legends for years, can somehow mess the whole thing, and be unable to complete the quests or rank better in the results. You may want to find gamers in your rank, but we can recommend you to always look for those who are better than you, so you can get their help every time you need it, and establish a good connection. These friendships are pretty important, even though most of them are just virtual.

But, with help from legionfarm.com you can be sure that your game will go smoothly, and passing the levels would be the easiest task. Also, we must know that not all gamers are supposed to be experts. Some of them will need a little help, so they can get the knowledge they need or even pay for some boosting services until they reach the wanted score.

How to find the best agency experts?

No one can tell which boosting service is the best, because all of them are hiring experts that can provide great results for those who are paying for it. But, meeting new people online and making friends will always lead you to the best teams. So, it’s very important to maintain healthy contacts and not getting into fights with your mates and “enemies”, because you can never know who will help you next. While you play, you will meet fantastic and skilled people, and the chances to find exceptional teammates are pretty big.

You need to understand that the community is very important and crucial about your game progress, just like in the real-life situations when the people around you are willing to help with the struggles, so you can live a more comfortable life. Your team is your secret to successful gaming. These people are amazing and you can always hold onto their knowledge and skills.

It’s always better to be able to improve your skills by yourself, but there is nothing weird or frightening if you decide to use some help. The Apex professionals will help you with some advice, or even taking over your game and playing it until they reach the levels you want. So, don’t miss your opportunities to use this help and get great game results.

Once you sign up for this type of service, you will be assigned with your so-called leader, who will lead you through the whole process of completing the quests and tournaments, using the appropriate weapons and protection, or even boosting your battle skills, that will bring you victory.

If you still have double thoughts, we can assure you that you are in the right place and with the right people, with the following conclusion:

Final Verdict

If you want to meet people who know how to play this game, you need to look for them in the right place. If you want only a professional service, then you can look through the social media recommendations and forum comments, read some users’ experience and make a deep research online. If you don’t want to, you don’t need to make friends online, even though every friendship counts and it’s important. But, it’s understandable if you only want to pay for boosting service and then proceed to play until you meet the next struggle.

These services are real and legit since professional players work there and they do everything they can to help the colleagues in need. Most of them are approved by the game’s developers so if you need them, then go for it, use them and gain great results and experience in your favorite game.

What Are the Types of Online Casino Bonuses and How to Use Them?

By

Abdar Grincoli

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July 21, 2020

A-Brief-History-of-Online-Casino-Games — Source: games

Online casino games are enjoyed by millions of gamblers all around the world, and with the recent closure of land based casinos due to the COVID-19 pandemic, the number of online based casino users have since doubled according to Robin Chhabra, CEO of the recently launched FOX Bet. Websites that are categorized as a Bitcoin Casino use Bitcoins instead of real money to gamble, which further reduces risks for players all around. Because of this new method of transaction, which prioritises the best bang for your buck, first time players find themselves in a more welcoming and less precarious environment.

Online casino bonuses usually consist of extra credits, money, or spins on the house. Depending on the type of bonus and what online house the player chose, one, two or all bonuses may be granted to new and existing players. This typically comes in the form of a sign-up package, reload package, or a loyalty package. These packages can give players an edge when it comes to opportunities to gamble and make the most out of their money.

In this guide, we will be teaching you everything that you need to know about the bonuses and how to use them to your advantage.

Sign-up Bonus

The most popular online casino bonuses are the Sign-up packages. This is sometimes known as the New Player Bonus. The most common amount given to new players is $100. However, like any other deal out there, you have to look at the fine print, seeing as many do not follow a standardized form of this bonus. In fact, depending on where you’re playing, some casinos might offer it in monthly increments rather than lump sums.

There are also bonuses called Percentage Bonuses that come with a sign-up package. These bonuses vary from website to website, but essentially gives you more money to gamble. For example: if you deposit $100 and the online casino of your choosing has a Percentage Bonus of 100%, that means that the they will give you an extra $100, meaning you now have a total of $200 to gamble. However, it doesn’t stop there, as some websites can give up to a 300% Percentage bonus. That being said, this bonus usually requires you to deposit a huge amount of money, and can vary from casino to casino. BitCoin Casinos do this even better than regular one, such as when Bspin.io offers a 100% bonus on the player’s first deposit, with a maximum bonus of 1,000,000 µ฿. Of course, this will vary from website to website, but after an extensive search, This casino appears to have the best offer in comparison to other BitCoin Casinos.

No Deposit Bonus

The No Deposit bonus is exactly what it says, and is usually around $20 to $30. In this scenario, players don’t need to deposit anything, a strategy meant to encourage new players to test out games they would normally be too intimidated to play. Be careful, though, because all No Deposit Bonuses are subject to wagering requirements, meaning that there is a minimum playthrough amount required in order to qualify for a withdrawal of winnings. For example, in a $20 No Deposit Bonus with a 20x playthrough, you must wager a total of ($20×20 Playthroughs) $400 in order to withdraw your winnings. That being said, the Bonus does not require the player to have $400 worth of winnings in their wallet in order to withdraw, simply that they need to have completed $400 worth of wagers. All things considered, this is a wonderful feature, seeing as if the player wins, there will be a 100% profit with 0 risks taken.

Reload Bonus

Reload bonuses exist for new and veteran online casino players as a means of incentivizing players to reload and continue gambling. This strategy is similar to Percentage bonuses, and while the bonuses vary from casino to casino, it usually comes with an additional 75% bonus on the player’s first deposit, 50% on the second, and 100% on the third.

Monthly Deposit Bonus

This bonus is similar to reload bonuses and loyalty bonuses. As the name suggests, should a player be a consistent presence in a casino, they will award players with a monthly bonus, the amount of which is dependent on how much the player has gambled. The advice here is to contact the casino’s customer service support team to take advantage of this bonus, seeing as it isn’t advertised as often. Despite that, the casino’s customer service team will in most cases accommodate the request for a monthly deposit bonus.

High Roller Bonus

High roller bonuses are for players who deposit money of upwards to $1,000, and can come with 50% bonuses no matter how many times the player has reloaded. This means that for every $1,000 deposited, that’s an extra $500 of gambling money.

Cash back bonuses

Cash back bonuses is an Online Casino’s way of saying thank you for choosing them and making a deposit. It’s a way to reassure new and old players that losses will be mitigated. It’s not meant to earn money. Rather, the point of this bonus is to help your bank roll recover after a loss. Depending on the casino, this can be used for an unlimited number of times, but most Online Casino websites usually only offer this bonus to loyal customers and high rollers. Of course, there are always exceptions to this rule, seeing as websites such as Vipscasino allow new players to take advantage of bitcoin and cash back bonuses, respectively.

Do’s and Don’ts

This is it, the playing grounds. Before anything else, you have to consider all the pros and cons of participating in online gambling. Next, you have to remember to read the fine print of the gambling website’s bonuses before accepting any of them, seeing as they vary from website to website, and not doing so might cause unnecessary confusion – not to mention, losses.

1. Always take advantage of your free bonuses.

2. Remember that different gambling websites have different rules for different games, as well as different bonus requirements and different cash-out requirements.

3. Make sure to check the expiration date on all of their offers. It would be a shame to miss out on a monthly opportunity that a casino might offer.

4. Always talk to a customer service representative before making a deposit to make sure you aren’t missing any bonuses that you might be eligible for.

5. Last but not least, don’t bet money that you cannot lose. Keep things fun, not dangerous. If you or anyone you know has a gambling addiction, don’t hesitate to call 1-800-522-4700 NCPG to talk to someone or get help.