Feeling Overworked? Here’s How to Protect Your Health

By

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August 18, 2020

tired-freelancer-sleeping-on-her-deak-royalty-free-image-1125577402-1555518417 — Source: womenshealthmag

In the twenty-first century, people accepted working too much as a new normality. They consider it necessary to be able to afford all the things necessary for a comfortable life for themselves and their family.

People are happy because they have a job and because they can make money, neglecting other aspects of their lives, above all health. People do not pay attention to their health, they just work, until it leaves lasting consequences. And we don’t just mean the physical consequences, but the mental ones as well.

When you work too much, you are exposed to constant stress, you do not get to relax, and also you fail to sleep and eat healthy, which together leads to the inevitable catastrophe. The importance of free time shows that many stock market speculators have begun to value more free time than money. Because money without free time has almost no value. Today we will introduce you to ways to protect your health, and before we move on, we will tell you what the signs are that you are overworking.

Signs you are being overworked

The first thing you need to conclude is whether you are really overworked or you have just encountered such a period when you feel exhausted, and that has nothing to do with work, but maybe it has something to do with weather changes or you are anemic and the like. So we will give you clear signs on how to recognize that you are working too hard and sliding towards problems.

High heart rate

If you know what your average heart rate is, measure again several times a day. If you find that it has increased by over five beats per minute, this can be a clear sign. Increased secretion of stress hormone will lead to increased heart rate. Daily heart rate variations are natural, but if you find that your heart rate differs from the average for more than 5 days, it’s time to think about the causes.

Irregular menstruation

Irregular menstruation is a common sign of stress in women. Of course you should check all potential problems related to reproductive organs first, but if turn out that you are completely healthy, then it is time to think about stress and fatigue as the causes. Also, if you do not get to eat regularly due to too many obligations, it can lead to a low percentage of body fat, which also negatively affects the hormonal status.

Brain fog

If you feel that your thoughts are blurry and you can’t concentrate, it’s time for you to think about the cause. When the brain is overloaded throughout the day, then it fails to rest enough during the night and you constantly feel distracted. Then it is necessary to find activities for relaxation, but we will write about it a little later.

These are some of the most common signs. There are a lot of them and overworking can affect anything. In addition to the ones we have already mentioned, common are feelings of weakness, bad mood, frequent mood swings, insomnia, and even hair loss. Also eating problems. Alternation of food cravings and lack of appetite is also a common sign.

How to protect your health?

1. Focus

Don’t let yourself do multiple things at once, because then your focus will drop and you will be much less productive. At the beginning of the day, determine what you have to do and stick to that schedule. Focus on doing all this during working hours and then you will have the rest of the day to relax. Otherwise you will have the feeling that you are doing something all day and that you never have time for yourself.

2. Create a workspace

This is a particularly current topic during the coronavirus pandemic, which is still ongoing. All professions that do not require physical presence have been relocated to work from home. While it’s something we all want, it’s actually a double-edged sword. If we use our time wisely, it will be easier for us than when we have to go to the office. But it can also happen that we work all day. To be productive, you need to have a workspace. Create a workspace in your home and act as if it is your office. Explain to other family members, especially if you have children, that they must not disturb you while you work.

3. Rest

It is necessary to sleep regularly. Try to get at least seven-hour sleep every night. Also, take days off. If you see that you still feel tired after the weekend, it means that you need a longer break. You take a few days off to rest and be ready to go back to work. The only problem maybe if your employer does not want to give you days off. Don’t tell anyone that we gave you this advice, but even if your employer doesn’t give you days off, there is one option you can resort to if absolutely necessary. A fake doctor’s note can help you if you have no other choice. If you opt for this option, contact professionals, such as bestfakedctorsnotes.net. Otherwise, you risk losing your job.

4. Eat healthy

It is necessary to eat healthy and regularly. Take lunch breaks. Never skip meals and never eat anything unhealthy just to finish lunch as soon as possible. Buy something healthy or prepare it at home and take it with you, which is the best option. Without a proper and balanced diet, there is no health. Never put any business obligation in front of your health.

5. Delegate tasks

We know that you like to do everything yourself and that you are then most sure that the job is well done. But that is impossible. There is too much things to be done and you have to delegate tasks to your colleagues. Set priorities and do them, and delegate the rest to others. That way you will save yourself from overworking, and it is possible that everything will be done better, because if you have too many obligations, your concentration will drop and you will not do everything properly.

6. Exercise

Without sports activities it is impossible to live a healthy life. After a hard day, where you sit a lot, it is necessary to do a good workout and stretch. That way you protect your spine and muscles.

Conclusion

Never neglect your health. Remember that there are many business opportunities and that you can always find an even better option, and your health is only one and if you ruin it, nothing else will be worth it.

Buying a Home During Covid-19: 6 Steps to Make it Happen

By

Дмитра Врачарић

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August 18, 2020

With the pandemic situation and the social distancing precautions put in place, people are wondering how they can buy homes during such a time. In this situation, you need to have more resources and be more patient. Real estate agents have upgraded their technology to offer 3-D tours, photos, video tours, and live-chat tours to help buyers view properties virtually.

How Has Social Distancing Affected Buying A House?

The purpose of creating social distancing is to create space between you and others to help fight the illness. Since acquiring a house requires face-to-face interactions, including visiting the house, social distancing has brought about many challenges in the process.

In real estate, social distancing involves canceling open walkthroughs and houses, depending on virtual meetings, and looking for new ways to carry out closings and appraisals or even carry them out with care.

The social distancing measures have made it hard for home buyers to see the houses they are buying in person. However, sellers who live in the house may not allow strangers to see the home. Homebuyers may also not wish to enter spaces they are not familiar with.

However, buying a house during the coronavirus situation comes with its pros and cons. Buyers can get better terms when it comes to mortgage due to the federal rate cut. There is less competitiveness because few people are looking for homes. One of the disadvantages the situation has brought about is that some buyers have lost their jobs, affecting them in qualifying for loans.

How Can You Buy A House During The Pandemic Situation?

Since buying and selling a house is still ongoing, there are ways you can do it safely. First and foremost, you need to follow all the guidelines provided by the CDC to combat the spread of the virus. Buyers should also follow the further orders recommended by local governments and their states; after all, your own area may be facing different challenges with the disease than what’s assumed from a national perspective. During such a situation, relying on technology is the safest option. If you must meet with the seller, make sure you take all the precautions to keep you safe.

How To Negotiate

Buying a house during the pandemic has been affected despite the technological advancements. Site visits have been replaced by virtual tours, and home loan approvals are now taking place over phone calls.

However, sellers are offering discounts to clear stocks and get money to help them survive the lockdown. As a buyer, you need to use this opportunity by following the following steps.

Before you negotiate for your house, take time to talk to other agents and sellers about the current market rates. This will give you an idea of the return you should expect.
Compare with other projects. View other homes in similar neighborhoods or the same one to check if you will get a better offer at a lower price or the same price range. Ensure the broker or the project you wish to invest in is licensed by the right real estate regulatory body.
Don’t rush to sign the agreement. Be confident with your quoted price first and be prepared to walk out if demands are not met. You should not assure the seller you like their property, and you are interested in buying it at any price. However, if you are negotiating with the builder, request free upgrades instead of a discount.
Ask for discounts through miscellaneous costs. If the seller does not mind negotiating, bargain the base price. Since most of the builders are providing refundable booking amounts, request for customized payment plans.
Make sure you are pre-approved. Sellers prefer the investors and homebuyers who are pre-approved by financial lenders and banks.

Steps For Buying A House Successfully

1. Take a look at your credit report

You need to have all the details in hand before you contact your seller so you will have time to settle any errors in your report. If you have a higher credit score, you will get a lower interest rate. Make sure your payment history is good.

2. Determine how much you wish to pay

Qualifying for a larger mortgage does not mean you want that kind of payment every month. You need to figure out the amount of money you can afford.

3. Look for a real estate agent

A real estate agent will lead you through the process. Your agent will be your advocate, hand-holder, and confidante in the process, so you need to find one who will be helpful.

4. Be pre-approved

Before you start looking for a home to buy, you should look for an approved lender within your locality who will pre approve you.

5. Make an offer

Most buyers get butterflies at this point. Once you have found the house you want, you will want your real estate agent to work with you in crafting the offer. Your agent understands the market, and they will guide you in making a good offer, whether the offer is above the listing price or below.

Once the offer is accepted, you need to inspect the house. Due to social distancing and the pandemic situation, a home inspection is done by inspectors. The results of the inspection will be shared to you electronically.

6. Move out

The actual moving experience has changed a lot during the pandemic. The first thing you ought to do when looking for a moving company is to look at their service pages like the one you see here. A licensed company that offers a wider variety of options are going to be better staffed and better prepared to help you move safely.

In general, you want to find a moving company that can handle the move without help and let them do their jobs. Keep your family socially distanced from the workers and provide soap/disinfectants for the movers to use in a pinch.

Storage agencies are also following hygiene practices such as sanitization. However, you can also rent a moving truck online or via the phone.

Most moving companies have also put up their operating practices during the pandemic. If you wish to know more about the moving policy of the moving company you want to choose, contact the service providers on their site to see more about their coronavirus policy.

10 Events You Have to Check Out in Ladakh

By

Дмитра Врачарић

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August 18, 2020

Ladakh is a Union Territory that is taken care of by India. It consists of a significant portion of Kashmir due to which the Indian, Pakistani, and the Chinese government is continually having a debate. Ladakh is an attraction for various individuals of this generation due to the presence of its scenic beauty and aesthetic environment. The individuals like to have a bike ride whenever they visit Ladakh because of the surroundings that are present nearby the road. Apart from having such an environment, Ladakh’s people organized various cultural events, which help them bring prosperity alongside to promote their culture. It helps them take their lifestyle to a global level. Some activities can be seen on this website.

Some festivals that you can check out in Ladakh

1. Losar

It is one of the most famous cultural events of Ladakh. It is celebrated at the start of the Tibetan month. It is a festival where various social and cultural offerings are made to god by the monks. These offerings ensure the well-being and the prosperity of the individuals. They celebrate this day by performing various types of dance.

The other attraction is the cultural fests in which there are many things to buy for visitors.

2. Sindhu Darshan

This festival is celebrated in the primordial time of Guru Purnima. Various fests take place at this time. The festival has its worth by providing solitude to the Indian military troops who sacrificed their lives so that we could live a better and healthy life. It follows a ritual where the monks worship river Indus and provide their offerings to the river.

Various cultural fests take place on that day, which includes folk dance and shops of colorful and beautiful ornaments.

3. Hemis Tsechu

This festival honors the birthday of Guru Rinpoche. The Tibetan locals wear colorful masks and celebrate this occasion by dancing and praying in the temples. This festival has its attraction due to its four-storied high painting of their guru called Thangka. They honor the Thangka along with other Thangkas that are present. It is one of the largest fests celebrated in Ladakh, including visitors worldwide. Some many shops and stores have various rare items which can be bought by visitors.

4. Matho Narang

It is one of the most important festivals that is celebrated by the Ladakhi people. This festival marks the future of the people. In this festival, two individuals are chosen as candidates who stand for being the prime priest or the oracle. The candidates are said to meditate for an extended period. The individual who could meditate for a longer period is then selected as the prime priest.

In Ladakh, the prime priest is the one who looks out for the people who game thunder the monastery. Therefore, the ritual needs to be done carefully. There are various attractions in the fest, including colorful robes, masks, and different shopping items.

5. Dosmochey

This festival is celebrated all across Leh and Ladakh. This festival is celebrated in the first month of the Tibetan Calendar. It is an entertaining yet essential festival for the Tibetan people. They believe that this festival is necessary for reliving an individual from demonic spirits.

The old and senior monks perform various rituals that help the individual get rid of the demonic spirits that are then celebrated by performing multiple dance forms and wearing beautiful and elegant robes.

6. Stok Guru Teschu

This festival is purely made for celebration. Yet, this festival is significant. This festival’s main motive is somewhat like the Matho Narang, but the main difference is that the monks who are to be selected here are specially trained by the senior monks to look after the future affairs of the people of the town.

The senior monks test the candidates to see whether the candidates that have applied for the monk are eligible to be or not. Apart from this, the day is celebrated in the Stok monastery by all the people. It has many different attractions that visitors can have during their visit to Ladakh during this festival.

7. Phyang Tsedup

This festival is celebrated all over the Leh area and is organized by the Phyang community. The festival is considered as one of the essential festivals as it honors Jigten gombo. The Thangka of Jigten is worshipped on this day. Also, a massive display of this Thangka is shown to the people. It is one of the largest festivals across Ladakh and marks the presence of a cast amount of people that include locals and visitors from outside.

8. Saka Dawa

This festival is celebrated in the Saka community on a full moon evening. This day is celebrated as the death and the birthday of Lord Buddha. The people pray and worship near the temples in front of Lord Buddha for their well-being and prosperity. In the evening, when the moonlight falls on the town, the town looks like a diamond from a distance.

The monks perform various rituals that ensure the prosperity of the town. Apart from this, people also celebrate this day by arranging various shows and shopping opportunities.

9. Ladakh Festival

This festival is celebrated on the memory of Ladakh Tourism. The government of Ladakh organizers the Ladakh festival every year to honor those sectors, which increases the revenue of Ladakh by providing various types of tourism facilities.

The people organize various fests, which include food items, clothing, shops, and many more. There is a participation of a vast number of people, including both locals and visitors. This day marks the achievement of Ladakh’s Government on making Ladakh a famous Tourist spot.

10. Kyuru Kabgyat

This festival is organized to honor the Yama and the Padmasambhava. This festival is a crucial celebration for Ladakh’s people as it involves the first ritual for offering the gods and goddesses. The monks perform various kinds of ceremonies. That ensures the offering and the prosperity of the people present in the Lamayuru monastery.

It can be an enjoyable experience for you if you are planning to visit Ladakh this festive season.

What are Kilim Pillows

By

Billy Voss

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August 18, 2020

The word “Kilim” has a Turkish origin and it is used to describe a special type of a carpet, one that has a signature look and is usually hand-woven. It reminds of the Anatolian Kilims that evolved to be a huge part of Turkish history. The way it’s weaved can vary, but the looks of the weave are almost always recognizable.

But, today we’re not here to talk about carpets. Today we’ll talk about Kilim Pillows, something that gets a lot of attention in 2024. These products are sold quite a lot on popular online marketplaces such as Amazon, and people love using them as an addition to the style of their bedrooms or living rooms.

To someone that’s not very used to the material of Kilim Pillows, they might seem a bit strange at first, but once you lay your head on them you’ll understand why they’re such an important part of the Turkish history.

Although Kilim Pillows don’t fit in minimalistic designs, they’ll be a great addition if you’re trying to achieve the feeling of coziness in your own home. The fact that they’re handmade makes the feeling of owning one even better. It’s great knowing that the weave of your Kilim Pillow is unique and unlike any other, that can be bought.

How they’re made

The materials used for the manufacturing of Kilim Pillows can vary, and this will usually depend on the country in which they’re made. These pillows are made in North Africa, Iran, Pakistan, and of course, Turkey. Every country has a different tradition, so if we take one pillow that’s made in all of these countries and compare them, there will be a few differences both in looks and materials.

Kilim Pillows are made with a few different techniques, but those produced in a factory and those made by an independent merchant can be distinguished quite easily.

Are they different than regular pillows?

Besides the looks of the Kilim Pillows, nothing else is different compared to the “regular” ones, except one thing. The surface of these pillows is a bit different in a way that cannot be explained until you feel it. Some people prefer it, others say that it’s not soft enough for their faces. However, those who grew up with these pillows love them, and it’s difficult to make the transition from Kilim to regular pillows once you’re used to the feeling.

Are they ergonomic?

These pillows are mostly made for looks and coziness, but there aren’t any special traits that they provide. The designs are simple and they’re not made with a specific goal to be comfortable or healthy for your neck, although they’re not harmful either. People purchase them for their looks and for their affordable prices, as well as the huge range of choices that you get when it comes to looks, unique patterns, and availability. If you want to take a look at a few examples, somkilimpillows.com is a website where you can see different models as well as their prices.

Is there a meaning behind the symbols?

Those who are interested in discovering and embracing foreign cultures will most-likely purchase a kilim pillow for the symbolic meaning behind them. The answer to this question is both yes and no. Why? Because although the symbols on the Kilim Pillows don’t mean anything special on their own, they are very easily recognizable in the Turkish, Pakistani, and North African cultures.

If you ever get visited by a person that was born in some of these regions, you’ll immediately notice that they’re familiar with the looks of these things. You’ll most likely receive positive comments about them as well.

How to maintain them?

Now comes the trickiest part of owning Kilim Pillows. If you are not aware of this, you’ll probably just throw them into the washing machine and when it’s all done, you’ll be very disappointed. The Kilim material should not be washed in a washing machine, especially not on high temperatures. If you do this, the colors of the unique design will wash out and your pillow will not look the same as the moment you’ve purchased it.

This is why it’s recommended by the manufacturers of these pillows to wash them outside with cold water from a hose. Let them dry on normal temperatures instead of blowing them with a hairdryer or using a regular dryer. Simply hang them outside and they’ll be dry in a few hours. This will ensure that the material doesn’t get damaged and the colors will last for a very long time.

Also, since the designs are carefully made and done by hand, the force of the washing machine can ruin them, which is another reason why you should avoid it at any cost. It’s a bit more difficult to wash them by hand, but it’s the way to go if you want them to last.

Other ways to clean them is by vacuuming, but this will only remove surface dust and it won’t be a thorough cleaning procedure. If you only use these for sleeping, you don’t have to wash them more often than once or twice every six months.

Other things to know

Since Kilim Pillows are becoming a trend, and this trend receives a lot of attention in 2024, a lot of sellers are trying to trick their customers into purchasing something that’s not authentic. Be careful not to buy pillows that are made from a different material and not Kilim, but they have the same patterns and look. You should go and check the material with your own hands before paying for the product, but unfortunately, this is not possible due to the current situation. Purchasing from the internet will always put you at risk, so make sure that you’re buying only from trustworthy and reputable sellers.

Laptop Buying Guide – How to Choose the Best Laptop

By

Дмитра Врачарић

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August 18, 2020

Are you feeling discomfort able in using the desktop PC? Are you getting rid of working or playing by sitting in one position? Are you in need of a large screen to study or work and not on a small screen like a mobile phone? Are you doing work from home? Are you working on many applications?

Then you have to purchase the best laptop. And as you invest more money and time in your life for purchasing it you need to have a detailed view of it.

With the help of the best laptop in your hands, you can work from any place. You can easily carry it with you to any place. You can work on many applications and that too on a large screen.

How to choose the Best Laptop?

Here are the parameters which you need to consider while purchasing the best laptop:

Screen size
RAM
Processor
Battery life
Touch screen
Graphics card
Operating system
Price
Slimness
Offer time
Company model
The platform
Pick between 2 in 1 or traditional

Explaining in detail about each Parameter:

Screen size

The more the inches the more the price. Choose as per your convenience. Large screen sizes may give you a better feel but with a large length, you cannot carry it with comfort. Smaller the size you feel comfortable in carrying it but you feel discomfort while operating it. Judge whether you need comfort while working or while carrying. Choose the medium screen size as per our suggestion which manages both the things.

RAM

RAM should be high enough to operate the laptop smoothly. With less RAM there are chances of the laptop getting hanged. Choose the model which gives high RAM for better performance. These days, a wide range of budget laptops come with budget pricing come with 8 GB RAM. Of course, a 16 GB RAM may be slightly overkilling. Pick your option based on your individual requirements.

Processor

The processor plays a major role in better operation of the laptop. If you use the laptop frequently then AMD processors are recommended by professionals from 9productreviews.com. If you use the laptop on a regular basis then you have to purchase the intel core processor laptops. The latest model of intel core processor you choose the faster the operation of your laptop will be.

Battery life

It is recommended to buy the laptop model which gives you the battery with better battery life. You cannot purchase the battery always as it costs more. And also once you charge your battery with the full capacity it should retain for more hours. Choose the model which gives the better charging retaining capacity along with the battery life.

Touch screen

Buying a touch screen laptop gives you a good feel but it costs more. Purchase only if you can afford it. There is no need for a compulsion to buy only a touch screen laptop. If you are using a laptop for gaming purposes and for design work in software applications then it is preferable to choose a touch screen. In case you are buying a traditional laptop, a touchscreen may not mean much. A 2 in 1 would be the best with touchscreen, and they do come with a touchscreen as a standard.

Graphics card

Graphics card is essential for gaming purposes. Choose as per your usage. Unless you are creating a lot of videos and playing a lot of PC games, an integrated graphics card should get most of the work done for you. You would need a discreet graphics card only if you are into high-end graphic-intensive tasks.

Operating system

Choosing the best operating system makes it easy to operate. Coming to the operating systems available in the market windows versions have stolen the market. The latest versions are somewhat difficult to operate but the advanced features are many. Windows 7 is the most commonly used OS by people for years. But now due to its up-gradation to version 8.1 and 10 people are also showing interest in purchasing them. Choose the OS by seeing the options in which you can operate easily without any difficulty. Picking the right choice among the best platform for your laptop would mean a lot. Of course, Windows has been the widely used options in most of the cases, but that should not leave macOS and ChromeOS out of the contention. Whichever platform you choose, you would want to focus on the latest version.

Price

Price ranges from thousands to lakhs. The Minimum it is 25,000 to 30,000. You cannot get a laptop below this price. Gaming laptops will cost more because of the high GB graphic card available in it.

Slimness

Choose the laptop which is slim and gets in your budget. As once you purchase it you will keep it for a long time. You have to carry it easily.

Offer time

Buying the laptop during offer times is the smart thing you can do. Most of the online marketing websites keep the just old version laptops in offers during the festival seasons. Purchasing during these times can save you money.

Company model

Each manufacturing company available in the market has few pluses and a few minutes. Choose which company suits your requirement. For example, coming to Hp laptops, they remain for a longer time without any damage if you use properly but battery life is less. Coming to Dell the laptop looks so good but there are chances of getting heated more if there is no external fan being used.

Pick between 2 in 1 and Traditional

A 2 in 1 laptop can be quite effective and efficient in more ways than one. They can be one of the best ones to go with as they would offer you access clamshell mode, tablet mode, or in any other configuration. Given the fact that there is not much of a difference between the price of these two types, we wonder why you should not opt for a 2 in 1.

Here is Why Investing in Crypto is Worth the Risk

By

Gordan Himerdooff

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August 18, 2020

shutterstock_176573198_221141 — Source: inc

If we learned something from what happened and it’s still happening this year, is that everything, including our way of living, is still very fragile, and when that is the situation, choosing and deciding on where and in what to invest your money, can be difficult. Some questions like should I invest in stocks, how about real estate, gold was and is always the best option, etc. are something that we can hear (daily). But what about virtual currencies?

To those who are not that familiar with what digital currencies represent and what they can expect from it, it may sound new. But even the most skeptical ones must admit that there is a grand opportunity for everyone who wants to do just a little bit of research. Technology is continually and rapidly advancing, and there is no reason not to trust it, especially when it comes to cryptocurrency, which primary goal was to take power from the third parties (banks) and gave it back to the people. That is only one of the numerous reasons why digital currency is the best solution for your investment, and in this text, you will find out more about the other ones.

1. Possible Value

Every opportunity comes with some risk, and it is the same with cryptos, but there is no better example than digital currency on how the demand sets the price for something. What this means is that even though this whole currency world is still pretty new, the people want to break free from banks and not have the government intervene with their transactions. That is why today several cryptocurrencies like Ethereum, Bitcoin, Litecoin, etc. people already use for everyday purposes.

Among them, there are still some new cryptos that are not that popular yet and which price is not that high at the moment. We all remember how Bitcoin reached the worth of almost 20.000 USD in 2017. All of that was because of the people and their trust in BTC. That is how it works, and with the fact that there are only 21 million BTC available, it makes it an ideal currency as its worth will always be high. That price today is about 7.000 USD for 1 BTC, but some predictions state that the value can only go up, and it’s the same for almost every crypto out there. The global virus pandemic affected every sphere of our life and, of course, our monetary system, and although people use the fact the price for one crypto can rapidly go up or down, with everything going on in the world today, even the value of the dollar is going down.

2. Security

People often think of crypto as a way for criminals to hide their money activity, and that could not be further from the truth. The main goal is that everyone can freely choose what crypto they want to invest to and in what digital wallet to store those coins, all that with knowing that everyone’s (personal) data is protected. Yes, there is the possibility of cyberattacks, but every single transaction is heavily encrypted, making it quite challenging to get hacked. The whole aim of encryption is to make everything as safe and secure as possible.

3. Young Technology

Some think of this as a reason not to invest, but everything has to start from somewhere, and just because something is new, it doesn’t necessarily mean that it is bad. It all depends on the perspective, and for the majority, it is a huge opportunity to invest in something most of the people want and need, and not minding the fact that it is young. Knowing that there are a lot of cryptos still available, and also that there are even new ones, makes the investment risk even smaller.

4. Availability

The only thing that someone might need for crypto, besides the funds, is the secure and fast internet. We all do our research before deciding on something, especially when it comes to money, and the same is for buying and investing in cryptocurrency. The risk is always there, but the smart way is to put your trust and funds in several cryptos, making the option for success more likable, and most importantly, not to invest everything – only invest a small percentage of your overall capital. Doing it this way, even if the drop in the value of some crypto occurs, you will still have your money, and if you choose to invest in multiple cryptocurrencies, you will have them.

5. The Bubble

The hype created over cryptocurrency, and especially over Bitcoin, also doesn’t necessarily need to be a bad thing. Numerous times in the past, some new development in the technology went through this (3D printers, e-commerce, genome mapping, etc.), and even though the bubble created over cryptos can burst, it has unquestionably changed our way of thinking when we talk about currency.

Even if something like that happens, which is highly unlikely, the future monetary concept will be about digital money. The risk of digital currency collapsing is quite small because it represents something unique and something people want to be part of, and believe in it. And when there are more pros than cons about investing in it, it makes everything very sustainable for quite some time.

6. Favorable Predictions

Everyone wants to know when will the next big crypto move be, and almost every objective prediction about crypto is claiming that the value, especially for BTC, can only get higher. Although some predictions state that the next year will be “the one” and by others, that is something unlikely to happen soon, the majority of them show that we will have to wait, but only for a year or two. That doesn’t mean that the value will not rise, and it will stay as it is, it only means that it needs some time to sort out its slow transaction dealings and high transaction costs.

Technology always had an immense impact on our lives, and although there are still people who don’t believe in digital currency, all that changes when we look at the facts. Many benefits are available only by using those coins, which is why more and more people are choosing to invest in them, and that, with all reasons mentioned above, is why even if that bubble bursts, it is worth of risk. If you need more info on why crypto is the best solution for your investment, check sciencetimes.com.

What Are The Symptoms of Low Magnesium in The Body?

By

Billy Voss

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August 17, 2020

There is a wide range of vital minerals in our body, however, one of the essential and abundant ones is magnesium. This significant mineral is deposited in your bones, and it isn’t overly found in your bloodstream, which means that there is a little bit of it circulates through your blood.

Magnesium is responsible for over 250 metabolic reactions, and it could easily influence other crucial processes such as protein formulation, energy generation, nerve signal transmissions, bone metabolism, blood pressure, and so on. These processes are all important, which is why we need to have normal levels.

But, what happens if the levels in our bodies are low? Are there any symptoms? Well, simply said – there are some signs that you might experience. And, if you’re interested in learning what they are, this article might help. Let’s take a closer look at the most common signs of magnesium insufficiency:

1. No Appetite And Food Cravings

One of the first indications that you suffer from hypomagnesemia is losing your appetite and food cravings. However, it is a sign that is not so specific, which means that it could be challenging to determine whether it is generated by the lack of it or something else. This leads us to the next sign that is often connected to this one…

2. Nausea And Puking

Yet another feeling you might experience is nausea and the urge for puking. In fact, a lot of people describe it as if they consumed something bad. It is important to remember all of the things you are feeling, mostly because you’ll want to precisely describe it to your doctor, but, you’ll also need to watch for other symptoms that go together.

3. Feeling Tired And Exhausted

It is quite natural to feel tired and exhausted at times. However, if you’re feeling tired even though you’re sleeping enough, you might want to start taking some supplements such as the ones featured on Healthy Energy Amazing Life. Although you do not need to talk to your doctor about consuming healthy nutrients, it might be wise because you’ll want to ensure that you actually suffer from hypomagnesemia.

4. Feeling Weak

You can easily pair tiredness with weakness. How and why? Well, this mineral plays an important role in the muscle processes, and if you do not have enough magnesium in your body, you might start feeling weak. Since this condition causes potassium levels to drop, you’ll likely feel weak.

5. High Blood Pressure

During some trials, scientists concluded that hypomagnesemia can add to the development of high blood pressure, which means that it might raise the chance of forming heart illnesses and conditions. Fortunately, another research concluded that this mineral can actually lower blood pressure, which means that it goes both ways.

6. Having an Unusual Heartbeat

Having an irregular heartbeat is extremely serious and it can create a lot of painful symptoms including pain in the chest, fatigue, losing consciousness, and shortness of breath. All of these things can be prompted by being low on this nutrient. This is yet another sign that you need more of this nutrient and if you do not elevate the levels, it might cause other deficiencies as well.

7. Mood Changes

Source: Harvard Health – Harvard University

Whenever you are sick, you are not feeling like yourself, however, if you are low on this nutrient, you might start feeling different, which means that you might not act as you would in a normal situation. Apathy, lack of emotions, as well as delirium can occur in some serious deficiency cases and it could also cause depression.

What Causes This Deficiency?

There is a wide range of things that cause this deficiency including having a diet that is low on magnesium, having specific illnesses that are related to your stomach, being pregnant, being in the hospital, taking specific medication that might lower the levels in your body, as well as being older.

If not treated properly and on time, it can lead to some serious long-term conditions that can influence your bone density and brain system, and it might also have an impact on how your muscles and nerves work. Additionally, it can also influence your digestive system by causing various gastrointestinal conditions.

Can I Get Tested And Diagnosed?

Since some of the aforementioned traits are not specific, it may be difficult to know what is causing such symptoms. Hence, your doctor will probably utilize a wide range of techniques in order to diagnose you. This means that they’ll consider your medicinal history, but, they’ll also perform a blood test and physical examination.

Examining your blood won’t actually give your doctor the entire picture of your condition, especially since it is deposited in your bones and muscles, but combining these two exams will form an image of suffering from the lack of this nutrient. This condition can also create other insufficiencies including low potassium and calcium.

How is it Treated?

It is actually quite easy to treat this condition. In fact, you could improve the magnesium levels in the manner of a week or a month. Most commonly, people opt for taking a magnesium supplement or they create a diet plan that features a lot of food that contains high magnesium levels such as whole grains, cashew, and greens.

But, if you suffer from an illness such as kidney disease or if you are taking any serious medication for treating the condition you are suffering from, you must talk with your doctor and ask about the uses for magnesium spray and its benefits before taking any supplement, not only the one that will improve the magnesium levels in your body.

Conclusion

As you can see, there is a wide range of symptoms that you might be feeling if you are experiencing magnesium deficiency. Of course, you might not be feeling all of the ones mentioned in the article above, however, you’ll need to carefully determine whether or not you actually have low magnesium levels, which is why you need to consult your doctor.

So, now that you know what symptoms you might be feeling if you lack this important nutrient, you should not waste any more time. Instead, you should consult with your doctor and determine whether or not you should start taking magnesium supplements in order to improve your overall health.

Easy Things You Can Do if You Want to Improve Your Life

By

Billy Voss

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August 17, 2020

Although most people strive for achievement, progress, and a better version of themselves on a daily basis – for some, the motivation to work on themselves is the biggest problem in making progress. Just as each person is unique, so the process of working on oneself is unique for each person and is a challenge for them that is sometimes not easy to face. Still, there are some easy things you can do to improve your life.

Working On Yourself – How To Get Started?

To change something in your life – you must first determine what you want to change. Progress does not come overnight, nor can it be achieved on a global scale. This would mean that you must first determine how the global goal is – and then break it down into smaller, realistic, achievable, and rational goals (e.g., improve relationships with other people, don’t be late for appointments, start exercising, eat healthier, etc.). In other words, you need to know how to set personal goals properly because without them you will not know which direction you need to go to make progress in your life.

What Are Personal Goals?

Personal goals are relatively constant attempts by a person to achieve certain goals or groups of goals in their life. In this case, these are goals that last a long time, and at the same time become life goals – that is, the goals we strive to become part of the personality. They are in line with our thoughts, values, and attitudes – and encourage us to strive for something wider and bigger than ourselves. Personal goals represent a broader vision of the future – and a more integrated and complete version of ourselves. They also affect the improvement of our lives, relationships with other people – and the environment in which we move.

Bad Habits – Bad Quality Of Life

Today, we mostly associate the poor quality of life with bad or irregular habits. This sometimes makes us very frustrated, so we feel constant dissatisfaction. In that sense, it is easiest to make a change. We know that it is not easy to change your habits overnight – to lead a better and healthier life. If you think of it as an obligation – this path will certainly not be easy. Most people suddenly decide to change their lifestyle drastically and it usually takes a very short time. Strict schedules that are often difficult to follow – will quickly get you back to the old way. Try to start slowly – and we are sure that the change will be much easier for you. Here are some easy things you can do to improve your life.

Physical Activity

In addition to changing your diet, physical activity is very important to be healthier. If you have not been active so far, we know that this step will not be easy for you. The same thing should be applied here as with the diet. Take it easy. According to HumanFitness, most people justify their inactivity by saying that gyms are expensive – or they can’t go to workouts at the right time. If this is true – there are other things you can do at a time that suits you. An easy walk is great to start with. If you think you have enough strength to start running right away – it’s best to test yourself by walking fast. You should be very careful and do your best to avoid injuries. Give yourself time to get fit and feel how much you can endure. If you still decide to go to the gym – try to find a sport that will be interesting to you. Nowadays, all gyms offer a free first workout and you try to take advantage of that. Try a few different things before you decide on one.

Diet Change

If you have been eating improperly, skipping meals, or having too many of them for years, take it easy. The first step is regular meals. If you skip a meal – logically, the next one will be much more plentiful. You will consume too many calories that you will not be able to burn. Start with three regular meals a day. Once you get used to it – you can add two light snacks in between. When your body gets used to five meals a day – it doesn’t need to keep and store food but burns it immediately. Very quickly, you will only see the change and you will feel much better. Also try to eliminate or at least reduce sweets, snacks, etc. from your diet. It is important to know how to stop. Try to include as many fruits and vegetables as possible – to get the necessary vitamins into your body. Avoid fried foods and replace them with cooked or grilled ones without the use of oil or fat.

Cigarettes And Alcohol

No matter how much you hear about the harmful effects of smoking and alcohol on your health – it is never a bad idea to repeat once again. It is now public information that an average of 11,000 people – die every day as a result of cigarette use. That means one smoker dies every six seconds. There is a slightly smaller number when it comes to alcohol. If you want to improve your quality of life – it is extremely important to get rid of these two great vices. Since cigarettes and alcohol are addictive, you have to be ready to fight. In the last couple of years, electronic cigarettes have appeared, which are supposed to be used for smoking cessation – but in practice, they have proven to be useless. If you decide to take this step, you must be persistent and believe in yourself. If you think you need help, you can also contact your GP to tell you what to do.

Conclusion

If you decide to change your life habits and turn to a healthy life – we are sure you will not regret it. Your quality of life will significantly improve, which will have a beneficial effect on you. You will be happier and you will have more will and strength for everything you want to do. The only important thing is – not to give up!

Keeping Your Skin Healthy With Dried Fruits: Here’s Everything You Need to Know

By

Billy Voss

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August 17, 2020

We all know the importance of dry fruits and adding them in our life, but today, there is something special about writing to you. Although nobody can deny the importance of adding dry fruits in daily life, there are still some crucial things that we are not aware of, and we have to be mindful of them. These essential things are just like the key points that you always have to keep in mind whenever it comes to adding dry fruits in your life as a routine.

Smooth and flawless skin is something that we all crave for, and you can’t even imagine how many wonders dry fruits do to the skin. And the special thing about today’s topic is that we are going to educate you about the importance of dry fruits of your skin. We will help you learn that how eating dry fruits as a routine will help you get healthier skin. If you have been struggling with the bumpy and unhealthy skin, cheer up! Put all your worries aside and read every word mentioned here, because I gathered all these words for you so that I can help you get the skin goals! With no further ado, let’s get started!

Perks of adding dry fruits to life

We mentioned above that this post of especially dedicated to the people who are struggling with unhealthy skin, so here you go. Before going in-depth, you must know about the wonders that the dry fruits do to your skin. Reading the benefits will motivate you to add dry fruits in your life to get better skin. Let’s have a look!

Anti-aging properties

The first best thing that dry fruits do to your skin is that it slows down the aging process. Although aging is an inevitable process, and nobody can stop it, but healthy skin will slow down the aging process. If you want that cuticles do not ruin your skin, you must add a proper portion of dry fruits in your diet.

Get radiant skin

Radiant skin is the dream of every girl and boy. Many of us use chemical creams to get fair and bright skins, but how better it is to get the natural radiance through dry fruits! If you also want to have spotless and glowing skin, you must not forget to set a portion of your daily life for the dry fruits and make a schedule of eating dry fruits in a suitable ratio every day. Yummway is the place where you can find the best organic and healthy dried fruits online.

Nourished skin

Have you ever watched the smooth skin of a model in the whitening cream TV commercial and obsessed with it? Of course, we all did it once in our lives, but what if I tell you that you can also get that nourished skin by adding nuts in your diet? Yes, you heard it right! It is possible only if you many nuts, a crucial part of your diet, and don’t give up on it. You are them more likely to get the nourished skin that you always enchanted!

Must-have dry fruits for healthy skin

Now, it’s the time to introduce the miraculous nuts that will do wonders for your life. I know you have been waiting for this portion in which I would tell you about those nuts that are your must-haves if you want to get the glass skin that you imagined. It’s the time to drag you a little closer to realizing your dream of getting perfect crystal clear skin. So, with no more delay, let’s have a look!

Walnuts

The rich nutrients dry fruits, walnuts are the best source of vitamin B and omega-3 fatty acids, which are the best for your perfect skin. If you add a handful of walnuts on your diets, these walnuts will become responsible for your crystal clear and healthy skin.

Almonds

Almonds are best known for improving the brain muscles and making your mind sharp, but you will be surprised to know that almonds are superb for the skin. You might have read almond oil in the ingredient of many beauty products; it is because almonds are rich in vitamin E. Vitamin E fights against acne, eczema, and dark spots to make your skin smooth and spotless!

Cashews

The next in the list is cashews, which are the treasure of a lot of antioxidants, vitamin E, and zinc. The presence of these nutrients is responsible for treating the skin issues like inflammation, healing of skin blemishes, and damaged acne zones and leaves your skin hydrated.

Pistachios

Now we have pistachios in the list, which fills our skin with antioxidants. It helps us in circulating acne-causing hormone androgen. And in this way, it reduces acne growth. If you are battling with acne, start using pistachios, and you will notice the fair results!

Side effects of dry fruits on skin health

Alongside so many benefits of adding dry fruits in your daily diet, there are some side effects that you must be aware of while using them. Of course, if you overeat dry fruits, they will become trouble instead of a blessing. So, you have to be mindful of the following issues that you may have to face if you intake an unhealthy amount of dry fruits:

The first thing that you might fall prey to is the weight gain. If you eat an irregular amount of dry fruit, you will gain weight, and you know obesity is the mother of diseases. So, be careful while eating dry fruits.
Another con of using too many dry fruits is that it affects your cardiovascular health. And of course, if you have any problem with your cardiovascular health, your skin will also have to bear the shortcomings.
An excessive amount of dry fruits also affect your digestive health. So you must not let the affected digestive health ruin your skin, and to avoid that, you have to take dry fruits in a healthy amount.
Tooth decay is another bad thing about eating unhealthy amounts of nuts and dry fruits. If you want to keep your teeth safe from tooth decay, do not add an unhealthy amount of dry fruits in your daily diet.

What About 5 Best Telescopes for Astronomy Beginners

By

Дмитра Врачарић

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August 16, 2020

Do you have a budding astronomer, explorer or scientist in your family? Then do not run the risk of destroying their enthusiasm for astronomy by buying the wrong telescope for them. People tend to lose interest in anything complicated, take too long to set up or produce poor results. Hence, it is essential to buy the best telescope for astronomy beginners.

With the help of telescopes, people see distant objects in the sky. Buying that first telescope is an exciting moment, so it’s an excellent idea to have complete information before going out to buy the one for you. To have a look at several alternatives, you can visit High Point Scientific.

Furthermore, it is always good to find out about distant objects in space that are of great interest. Some people primarily want to observe planets, while others are interested in “deep-sky” objects.

Astronomy and space are all about learning. Buying the instrument is something that most people who get interested in astronomy will want to do. There is a wide variety of affordable telescopes for beginners for you to choose from. Read this article to know the five best telescopes for astronomy beginners.

Buying Guide

If you are new to astronomy why not start with a small beginner telescope, like the Celestron Firstscope or the Orion Funscope both have quality optics that produce clear images. Your goal is to get the most viewing ability from the alternative you choose.

Size of the lens:

Size matters when considering the size of the lens. The bigger the instrument, the better is the performance. A minimum of a 3″ refractor or a 4.5″ reflector will not disappoint. The movement will distort the images being viewed. A solid base and mount ensure less movement.

Standard size for eyepieces is 1.25″. 500x magnification is more of an advertising gimmick rather than useful specifications. 50 -125 power is more than enough to show the craters of the moon, the rings of Saturn and even the moons of Jupiter.

Refractor vs. Reflector:

Refractor telescopes are some of the oldest ones available. Made up of concave lenses that allow the light to be refracted and images to appear bright and larger than looking at it with the normal eye the refractor telescope can greatly aid in seeing stars, planets and moons.

A reflecting telescope is an optical pick that uses a single or combination of curved mirrors that reflect light and form an image. For beginners, the refracting telescope is easier to use, compared with a reflecting one—the disadvantage of being a false colour appearing around sited objects. The main advantages of reflecting choices are their cost. Since they use mirrors instead of lenses, they are less expensive to make.

Budget:

Make sure that the option which you are looking forward to buying falls within your budget. Telescopes can be quite costly. However, it is not recommended to begin your astronomical journey with the costliest one. Buy one that fulfils your basic requirements and falls within your budget.

Other Factors to consider:

Consider how easy it is to set up and adjust, and its optical performance. Also, make sure to read product reviews and see what other satisfied customers have to say about the telescope that you are looking forward to buying.

Five best telescopes for astronomy beginners

1. AstroVenture 4.5″ Reflector Telescope

A 4.5″ reflector telescope uses a mirror instead of lenses. The size refers to the diameter of the biggest mirror at the bottom of the telescope. This reasonably priced model will let you look at the moon and planets and is a good starter telescope.

2. Celestron StarSense Explorer DX 102AZ

Celestron Telescopes are a favourite among beginner astronomers. They are preferred for their superior optics, user-friendly design, lightweight construction and award-winning customer satisfaction.

3. Orion Observer 80ST

Orion Telescopes have emerged as the foremost source of optical equipment that makes the heavens viewable to all interested stargazers.

4. Zhumell Z100 Portable Altazimuth Reflector Telescope

A Dobsonian telescope is an alt-azimuth (up and down, and side to side) mounted Newtonian telescope (reflecting telescope using mirrors) made popular in the 1960s. It’s a simple design, easy to make, low-cost telescope.

5. Celestron 21024 FirstScope Telescope

Celestron Firstscope, a beginner telescope is designed for the first time user. It’s compact, durable and portable design makes selecting terrestrial objects as easy as select, point and focus. With this telescope, on a night, you can see about 1000 to 1500 stars.

Sky-watcher Heritage Tabletop Telescope – This is a lightweight Compact Scope which is very convenient when stored, and easy to move. With it, the user can notice things clearly when the clouds are clear. During the sessions, this can be easily placed at the tabletop of your patio. An effective choice for all astronomy beginners. It will help to build a young astronomer rapidly.
Bresser Messier Nano Telescope – This alternative is in the size of 3-inches and enables observations of celestial objects to a wide range. It comes with an Altaz mount that is intuitive to use. The emphasis of this telescope is more on materials that are lighter in weight, hence makes it a grab and do instrument. Beginners can have one of the best sky sites with this great instrument. It is also effective in cutting down unwanted light.

Conclusion:

Start by viewing the moon since it is easy to find. Jupiter is the largest planet in the system, so you should be able to find it easily. Venus is the brightest planet and also easy to spot. Saturn is always a neat planet because of the rings that change their angle as the planet orbits the sun.

Get hold of your beginner instrument choice today and start your astronomical journey and witness your favourite planets, stars and constellations. As an informed consumer, do your research and know what you want from the choice as well as how much you are willing to spend and only then buy your first telescope.