How Music Can Help You Sleep Better – 2024 Guide

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March 1, 2021

Sleep Better — img source: informationpeg.com

How many times have you gotten into bed when you are really tired but you just couldn’t fall asleep? Have you ever been in a situation when you’ve woken up in the middle of the night and couldn’t go back to sleep for hours?

This is not something that’s too bad when you are young and don’t need much sleep or when you are on vacation and know that you can take a nap the next day. But what happens when you have to work or take care of your family the next day?
Some people can fall asleep as soon as their head touches the pillow, but others have trouble sleeping. You toss and you turn, you change pillows, but nothing helps!

And the worst thing is, it’s not just the falling asleep process! When you finally fall asleep, you have all types of bad dreams, night sweats, and nightmares! It’s easier to stay awake than to “sleep”!

After too many restless nights, bad dreams, and constant dark circles around the eyes, I found something that helped me sleep better! And it’s easier than you’d imagine!
I’m going to give you some tips that helped me sleep better and finally wake up well-rested. No need for warm milk or useless medication! You can fall asleep just by listening to music! Here is what helped me and I hope these things are going to work for you as well.

How Music Affects The Mind And Body?

Have you ever listened to a song that made you feel goosebumps going down your spine? Have you ever felt a rush of pleasure just by listening to your favorite song? Well, that’s because music affects the heart rate, breathing and it triggers the release of hormones. It also stimulates the immune system and boosts the brain’s emotional and cognitive centers.
There is no one single type of reaction to music. Different people react to the same song in different ways. And, different tempos, melodies, and rhythms can trigger many different reactions.

There are some happy songs that make me cry like a baby and there are some sad or slow songs that make me smile from ear to ear. I’ve always wondered why that is happening and this is what I found out!

Music activates many parts of the brain, including the hippocampus. This is the part that processes memories. Because of it, some songs can make us go back to the past and trigger distant memories.

We all have a unique emotional response to music and the memories we have, which we can associate with a song that’s familiar to us.

On average, a person will need at least seven to eight hours of sleep. On really stressful days, you may only have shorter sleep. But you should make it a point to pay for this in the next coming days. The key is to simply put your body in a state of rest regularly. This way, you’ve got enough time to refresh for the coming days ahead.

Your body and brain both work together and have a whole load of things that’ll keep you from having a good night’s sleep each night, such as if you’re overworked. You have to be very mindful of these factors. This way, if you notice these happening in a day, you can help yourself improve your sleep quality later on.

Music has a way of giving you more energy and helps you forget about the things that you’ve been worrying about throughout the day. So, if you want to get to a REM (Rapid Eye Movement) sleep, listen to some calming music.

Music That Makes You Feel Relaxed

Relaxing music can trigger changes to the body that mimics a sleep state. If you want to improve your sleep, you need to listen to calm, relaxing songs. This is what they are going to do to your mind and body.

Lower the heart rate
Lower the blood pressure
Slow the breathing down
Ease muscle tension
Reduce stress and anxiety
Quiet the nervous system
Trigger the release of serotonin and oxytocin – sleep-friendly hormones
Reduce the release of cortisol – a sleep-stifling hormone

So, a slower heart rate, lower blood pressure, and slower breathing changes make the process of falling asleep easier. The soothing effects of music affect the brain and ease stress and anxiety. If you listen to music that relaxes you before you go to bed, you are helping your body get to the sleeping state both psychologically and physically.
You can read more here about how the right songs can help you cope with sleep deprivation and how they can help combat some illnesses.

Songs That Help You Fall Asleep

There is no magic playlist that can help you fall asleep in seconds, that all depends on the type of person you are. However, researches showed that falling asleep to music works!
You need to find the right playlist for you and when you make it, choose songs that are calm and relaxing. To find the right songs, look for ones that have beaten around 60 bpm. Tunes like these will slow down your heart rate and breathing.

Chances are, you will need to try out a few songs before you make the perfect playlist for you. You should also know that choosing songs that you are unfamiliar with might make it harder for you to fall asleep. This is because you will spike your brain’s curiosity. It will pay more attention to the lyrics or it will try to recognize the song. Choose songs you know and that makes you feel at ease.

Here are some songs that help me fall asleep, you can use them to start your own playlist.

Fix You – Coldplay

Moonlight Sonata (1st Movement) – Beethoven

Let Her Go – Passenger (my personal favorite that always works!)

Skating in Central Park – Bill Evans and Jim Hall

Thinking Out Loud – Ed Sheeran

Many classical songs follow the 60 bpm rhythm and when you listen to these types of songs, your heart will eventually match the beat and start beating at 60 bpm. According to scientists that is the ideal heart rate for sleeping.

Other Tips To Help You Fall Asleep Faster

To help your body and your mind there are other things you should pay attention to.
Don’t Have Any Meal At Least 3 Hours Before Going To Bed

Try not to eat anything at least 3 hours before going to bed. If you feel hungry, find a light snack that won’t make you feel too full.

Have A Hot Cup Of Tea Or Warm Milk Before Bed

Drinking a nice hot cup of tea or warm milk can help you with this as well. And, try not to use your phone or tablet before bed. We tend to spend too much time looking at our smart device and that does not do us any good.

Choose The Right Mattress

Choosing the right mattress is important as well. The same goes for the right pillow, according to pinetales.com. A good pillow choice is a cool and supportive pillow. Try sleeping in a colder room and use warmer covers.

Prepare The Right Playlist For Your Sleep

Find the right playlist for you, play the songs, and keep the volume down. Try to relax and let your breathing follow the tune. Give the music enough time to work and if the first playlist does not work, don’t give up – try again! Sweet dreams!

Create A Relaxing Bedroom Environment

Many people don’t realize this but your bedroom environment can greatly affect how you sleep. If you have a loud stereo and a TV, you’ll have a harder time falling asleep. In fact, your brain will probably start getting irritated because it’s constantly bombarded with noise.

Also, you want to make sure that you have enough ambient light in your room so it won’t become to bright sleep better with sleeping music on.

Final Word

For you to function properly, you need an adequate amount of sleep. However, this is often easier said than done, especially with the various stressors that people go through every day. When you’re not sleeping, your body and mind are often in a constant state of overdrive, which can wreak havoc with your body and health.

If you’ve been struggling with sleep, listening to music is a very good remedy. Music is used to calm and relax your mind, helping you get to a much deeper state of relaxation, which is needed to get the rest that you need. In addition, it’s recommended to develop a daily routine and use a sleep calculator from sleepmattress.co for example to know the best time to go to bed.

5 Best Online Slot Machines – 2024 Guide

By

Anne Kelly

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March 1, 2021

casino-slots — img source: azureedge.net

An opportunity to hit the jackpot and change life in a moment attracts a great number of people all over the world. A desire to win a large sum of money enjoying exciting games explains the unremitting popularity of gaming centers. In addition, due to lifestyle changes and accelerated pace of life, gambling companies offer a great alternative to traditional casinos, namely, online gaming platforms.

Network casinos give you a chance to entertain yourself with your favorite rounds anytime and anywhere. Players are not tied to the casino placement and can play with the help of their devices like smartphones, tablets, and laptops. Do you want to join online gambling? Then get more on this site.

There are a lot of traditional casino features that are present in the online format. One of them is the enormous popularity of slot machines. Slots offer the most simple games and a convenient payout system. Moreover, modern slots allure players with exciting plots and qualitative visual parts.

Slot machines propose unlimited gaming time and a possibility to play with money you do not actually have due to great bonus funds. In addition, gamers, who choose slot rounds, are unnoticed by others. Anonymity is significant for some players when it comes to large winnings.

Casinos offer a diversity of slots, but here is a list of top 5 slot machines, which you will definitely like:

Megabucks
Cleopatra
Wheel of Fortune
Gonzo’s Quest
Zuma Slots

These games stand out for their thematic fullness and understandable rules.

1. Megabucks

Megabucks is the most famous slot machine game of all time. Worldwide popularity was gained due to several cases of great winnings. The choice of Megabucks in 2003 brought anonymous player $40 million, then Johanna Huendl won $22,6 million, and a businessman from Illinois received $21,3 million. Furthermore, the list of large slot jackpots can be expanded. The secret of big gaining is the use of a progressive counting system.

The legendary Megabucks is a successful product of IGT Corporation (International Game Technology). This slot machine is a classic 5-reel slot with 60 pay lines. To become a contender for the jackpot, it is enough to bet only 3 dollars.

2. Cleopatra

Cleopatra is a perfect online slot for those gamesters who prefer thematic rounds. Cleopatra offers you to plunge into the atmosphere of Ancient Egypt and enjoy having unusual adventures. Although the Egyptian aesthetic is quite popular among slot machine creators, Cleopatra managed to become a classic.

This slot game was developed by IGT as well. Cleopatra is famous for the display of the Egyptian theme in all details. So, with Cleopatra, you can enjoy thematic music, symbols in the form of pyramids, scarabs, Pharaoh, the Eye of Horus, Cleopatra, etc.

The game has 5 reels and 20 lines for payment. In addition, there are special bonus rounds, which are triggered by at least 3 symbols and include 15 free spins. An updated version of the game is Cleopatra II, which presents a rich visual part and offers up to 50 free spins for newbies.

3. Wheel of Fortune

Wheel of Fortune was created by IGT in 1996, but it is still one of the most popular slot machine games. The game is based on the round show starring Vanna White and Pat Sajak. Wheel of Fortune attracts a lot of gamblers due to its originality. The round has a roulette-designed mechanism, which consists of 24 spaces. Each space is labeled with dollar numbers (the sum ranges from $500 to $900).

It is interesting that Wheel of Fortune has a great number of diverse variations. However, the most successful is a classic style with 3 reels and a colorful wheel at the top. In addition, the original version of Wheel of Fortune offers a multiplayer game. Every gambler receives a separate screen, but they all play together, for example, a bonus round, which transforms the game into a real show. Team rounds are possible on online platforms as well due to special chats for gamesters.

4. Gonzo’s Quest

Gonzo’s Quest is one more slot machine game with a spectacular visual style and exciting atmosphere. An adventure aesthetic is guaranteed. In this round, you go in search of the lost city Eldorado with a guide – traveler Gonzo. This slot is full of interesting thematic details, which do not let you get bored of monotony. Gonzo’s Quest proposes a wide diversity of symbols. In addition, there is the most valuable symbol – a wild symbol.

The winning depends directly on your bet. The higher your rate is, the bigger payout you receive. Gonzo’s Quest does not have a bonus round, but it offers a system of free spins (or free falls).

5. Zuma Slots

This popular slot is designed in accordance with the features of Aztec culture. Zuma Slots is a favorite for many gamblers all over the world for many years because of its simplicity and classic system. This slot machine was developed by Blueprint, which was inspired by a similar Popcap game. So, Zuma Slot is not unique, but its success is time-tested.

Zuma Slots has 5 reels and 20 pay lines. The symbol list includes basic card signs, images of Aztec masks, and special wild and scatters symbols, which are a substitute for all others. The round offers bonus games and a free spin system. In addition, there is a Gamble feature, which helps you to raise your reward after every win. Moreover, Zuma Slots offers an exclusive Autoplay function, which is activated with a set of 50 free spins and saves your time.

Conclusion

It is important to mention that the highest statistics of really big casino winnings are in the slot machines area. Slot games are simple and quick; so, you save your time and effort. In addition, most slot machines allow winning great sums after quite small bets.

Every casino visitor dreams about hitting the jackpot. However, do not forget the great quote by Bret Harte, “The only sure thing about luck is that it will change.” Rely on your intuition when you choose the game and listen to your inner voice during the round because they are your guarantee of luck.

5 Highly-Valuable Computer Skills You Need to Learn 2024

By

Дмитра Врачарић

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March 1, 2021

Computer literacy is essential these days. Nearly everyone knows how to at least turn on a computer, open a Word document and send an email, but broader skill sets are needed to make it in today’s job market. Work demands greater digital versatility, which means you need to continually educate yourself and build upon your existing skill sets. You don’t have to become a professional programmer or learn any complicated code to boost your computer skills. In fact, many of these skills can be learned in just a few weeks. You may wonder what type of skills you really even need. In today’s society, there’s no shortage of technical abilities that you could invest months or even years developing.

While there are more particular skills that can open the door for endless professional opportunities, these skills are meant to improve your understanding of the most essential computer skills in order for you to succeed. These are skills that you are likely to need to land any job. You can always delve in deeper by seeking out professional advancement opportunities and figuring out what skills are the most in-demand in your field in order to grow in the future, but for now, let’s tackle the essential computer skills that will not only strengthen your resume but will help you be more productive going forward.

1. Master Data Organization in Microsoft Excel and Google Sheets

Microsoft Office and G Suite are the two most common forms of computer applications you’ll need in the workplace. Each one contains various programs that perform a wide range of administrative tasks such as word processing, creating presentations and, of course, making spreadsheets.

Although it may seem complicated, Excel and Google Sheets are much more intuitive than you think. They’re designed to be highly customizable and reflect your own needs; instead of compiling data and doing math, you may use them to make calendars, organize events and make color-coded lists. Microsoft’s free Excel training course will help you learn all the basics of Excel in a few hours.

You can transfer many of those skills to G Suite, but you can also study that separately by using a free Google Sheets guide.

2. Social Media Marketing

Nearly every brand has to use a social media platform for advertising in this day and age. Beyond Twitter and Instagram, social media marketing also encompasses paid ads on Google, Facebook ads and blogging. You can learn the ropes for free and get certified through the HubSpot Academy.

HubSpot is the leading digital marketing agency that offers content management software companies use to manage their social strategies. Some of the top HubSpot classes for beginners are:

Search engine optimization (SEO) training
Email marketing
Inbound marketing
Content strategy
Ads training: Fundamentals of digital advertising.

3. Graphic Design

You don’t have to be an artist or even consider yourself creative to grasp the basics of photo editing and web design. Learning some of the key principles of graphic design along with the basics of Photoshop can give you an edge that employers look for. Improving these skills takes time, but you can master the fundamentals in a couple of hours.

In the modern workplace, graphic design can be something simple like making a blog post graphic or featured image for Twitter. While most graphic design programs include free templates to get you started, you’ll still need to understand principles and techniques to achieve good results. You need to learn about the most relevant types of design in your line of work. Virtually every industry will have some need for the following:

Basic web design principles
Color theory
Photo editing basics
Social media graphics design

If you don’t have an Adobe account or want to practice your skills without buying a subscription, there are free alternatives that can be just as powerful. GIMP is the number one Photoshop alternative. It has virtually all of the same features, albeit a slightly less pleasing and intuitive interface.

You may also find that free programs work better in your line of work because you don’t use the more advanced features Photoshop offers. However, keep in mind that when improving your computer skills for work, Adobe software is the industry standard.

4. Faster Typing

If you struggle to put reports together or find yourself slaving over a keyboard, you may want to consider a transcription service. While you practice typing and work on getting faster, a transcription service like HappyScribe can help automate your workflow and transcribe a video or audio file in more than 119 languages in seconds. Whether you’re a journalist, office worker, podcaster or student, typing quickly and accurately is a fundamental skill.

Transcription services can improve your output, though, and you can save time typing things you could say much more quickly through an affordable service. Improve your typing speed by practicing on keybr.com. This site will teach you how to touch type, the process of being able to type fluidly without having to look at the keyboard. Even just 10 minutes of daily practice can help you become better at typing.

5. Email and Content Writing

Anyone who has ever applied to a job knows that communication skills are a requirement, but what does this actually entail? Beyond being able to express your ideas clearly, written communication includes knowing how to research, gathering backlinks and crafting a professional, flexible voice. Knowing your audience, using appropriate verbiage and mastering your spelling and grammar without relying on software to catch errors can all help you become a better writer.

Email writing is an art form, and it’s a full-time job for email marketers. You may not necessarily want to become a professional, but you should learn how to write better emails that are both professional and effective. A Ninja Writing course on Udemy covers four levels of content writing that will help you express yourself better. Being a good writer takes time, but everyone has the ability to learn how to put their thoughts and ideas into words that are genuinely a pleasure to read.

Effects of Brexit on Casino Industry in the UK – 2024 Guide

By

Anne Kelly

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March 1, 2021

The gambling industry is very popular in the UK, with thousands of tourists visiting the country every year for the sole purpose of visiting the casinos. As a result, this industry’s gross yield has increased almost twice as it was in 2010, reaching 16 billion British pounds in 2024. Since the UK has now officially left the European Union, and the UK is now in a transition phase and negotiating the exit terms, this instance will have its effects on the gambling industry too like other industries. Leaving the European Union means that in the UK, the EU rules and regulations are not applicable now. That means, the United Kingdom Gambling Commission is now making the rules and policies, and they need to provide them with new licenses, following the country’s laws and regulations.

Regulations on tourists from other EU countries

All the EU countries have huge popularity for casinos and gambling, and the UK Casinos are considered as the biggest centers of gambling in the world. There will be some regulations on the citizens of EU countries, which will affect the number of visitors in UK casinos and similar venues.

In Europe (as a continent), many people from EU countries often travel to non-EU areas, for the same purpose, and that’s a “secret” all people know, but don’t talk about. That happens because of the local laws and regulations, and all the authorities from Europe (again, as a continent), have full hands of work to prevent money laundering. The process of Britain’s exiting from the European Union will potentially, but not necessarily bring some risks and all the countries affected by it should again revise their current laws and policies when it comes to gambling, so they can update them

Possibility of Problems for international casinos in the UK

After Brexit, many casinos or online gaming sites which don’t belong to the UK’s companies would need to obtain new gambling licenses to operate. It may also cause trouble for the players who are looking for either new or existing casinos to play at. Gibraltar, a UK’s overseas territory, is famous for its casinos and is a big attraction for international casino companies. The territory has 60 online casino companies. In the case of new licenses or changed laws, many international casino companies would need to relocate to the new allotted areas of jurisdictions, particularly in the case of Gibraltar.

Currently, there are many casinos being operated in the UK and Gibraltar. Almost 25% of the economy of Gibraltar is based on revenues from the online gambling industry alone. These casino businesses are there because of the low taxes, which help them to operate in Gibraltar while maintaining businesses in other parts of the EU too. There will be changes in the taxation laws, and difficulties in border crossings directly affecting the business activities. It may also happen that some of the companies would need to leave the UK to look for countries with better business conditions. However, most of these possible circumstances are dependent upon the negotiations happening between the UK and the EU.

Problems for casinos owned by UK companies

It is high speculation that businesses in the UK will fall under the regulations of WTO, including gambling businesses. It could be a problem for the casino companies of the UK as the gambling industry doesn’t fall under any marketing commitment for services by the European Union, and there is a lack of deals related to gambling business between the EU and WTO.

However, some of the UK’s gambling companies, particularly the online gaming ones, have their head offices in other parts of Europe. Therefore, they will be still able to enjoy the relaxations and privileges provided by the EU to them. It may also happen that some companies move out of the UK to operate in the EU’s countries.

Also, many employees working in the UK’s casinos are from other EU countries. For example, Gibraltar’s casinos have 60% of employees belonging to Spain. Brexit will have a strong effect on the working conditions of these employees too. They would need working visas to work in these casinos. Players will face the same issues too.

How British EU exit affects Gibraltar?

Since Gibraltar is under British jurisdiction, EU-countries have a full right to close their borders, decreasing the number of people who travel there just for gambling and visiting casinos. Spain is one of the examples, since they are sharing sovereignty over it, and most of the people in Gibraltar say they want to stay in the UK. Gambling is not the only field that is affected by this decision, knowing that a lot of people are crossing the border due to work. Hopefully, there will be a proper solution for these people. Also, according to some researches, the casinos there will need to adapt to the new rules and regulations if they want to keep the UK customers.

Effects on Players

The EU regulations are very strict, but the UK laws are strong enough too, so probably there won’t be any problem when implementing the new rules. The best thing is that the customers won’t feel any change in the initial phase, but also, the future changes won’t be that big. Anyway, the foreign visitors should be informed of what is new, so the British authorities will provide every information needed, no matter if the visitors come from EU or non-EU countries.

Since the casino industry will be affected by Brexit in many ways, players will have some effects too. Firstly, UK authorities have expressed their will to control gambling addiction in the country, so they will make stricter laws for casinos once the transition period is over. If the current situation of low taxation on gambling in the UK is altered, it would mean that players would need to find other options in EU countries. It would lead to a high influx of players in the EU’s companies. There is a possibility that EU countries would introduce new regulations too on the upcoming players of the UK. It will also affect the payouts, as the operators would need to spend more on operations. The whole gaming experience can be affected as a result.

Will Brexit affect online gambling?

No one can really give an answer to this question, since web platforms can be registered anywhere in the world. They surely need to follow some basic rules and policies, but knowing that they are available for more than one country, they sure have general terms of use for every customer who wants to play it. So, we can only wait and see if this process would somehow affect this huge industry. There is still more time until all the formal things are completed between the United Kingdom and the European Union, and nothing can happen in a day. Brexit will sure have some positive and also negative effects on the economy, but since it’s a powerful country, they will find a way to resolve all the problems that may occur, including the online gambling regulations.

It can be concluded that most of the effects of Brexit on the UK’s gambling industry are negative. However, these potential effects are speculative and will depend on the negotiations done between the UK and the EU.

Family Trip to Universal Studios, Florida – 2024 Guide

By

Anne Kelly

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March 1, 2021

family trip to Universal studio — img source: klook.com

The COVID-19 pandemic has mostly created a stir in everyone’s life. We got so used to the staying- in that going out feels special and the icing on the cake is when you can travel with your kids and family after the overwhelming lockdown. If you’re planning a 2024-2024 trip to Universal Studios Florida and Islands of Adventure, we have planning tips and tricks to help you save money on hotel stay, avoid crowds, pick where to eat, and fully plan your Universal Orlando vacation.

In Orlando, you will find 2 Universal parks – Universal Studios Florida and Universal’s Islands of Adventure. If you are a magic-loving Harry Potter fan you might spend the entire day at The Wizarding World of Harry Potter, which spans both parks – Diagon Alley in Universal Studios Florida and Hogsmeade in Universal’s Islands of Adventure.

This is a guide that contains everything you’ll need to know about spending 1-3 days at Universal Studios Florida and Islands of Adventure: dining, attractions, resorts, and more. Our most recent visit to the parks was in mid-November 2024 and has updated this with some new post-reopening advice, strategies, and tips.

Plan ahead

Everything is available online and you can get it as long as you want. Getting tickets for a theme park isn’t an exception. Therefore, if you want to make your trip successful and trouble-free, book your tickets in advance. Thus, you won’t have to wait for anything after you arrive at your destination. Everything will be prepared for you in advance.

You have to plan the vacation ahead of time. This includes the number of days that you are going to stay there and the places you plan to visit. Of course, you won’t be going to the theme park only. There are a lot of fun places in Florida. You can go to eat at the best restaurants if you do a little bit of research beforehand.

Tickets for Universal Studios

There are two types of tickets you can buy for Universal. A Base Ticket grants admission to Universal Studios Florida or Universal’s Islands of Adventure. The Park-to-Park ticket gives entry to both. I recommend the Park-to-Park Ticket so you can visit both parks in one or two days. Also, if you plan to visit, over the weekend then buy tickets online as that would be saving you a lot of time and queue.

Universal Studios Florida, Islands of Adventure, and Volcano Bay have now all reopened to the general public as have CityWalk and selected hotels. Almost all of the health safety procedures, temporary rules, liability disclaimer warnings, and temporary policies are applicable:

If you’re on the net about visiting the parks and certain policies would be helpful for you, I’d strongly encourage reading that-
Face masks are required for all guests and employees at Universal Orlando.
If you have a disability that prevents you from wearing a face-covering you will be referred to guest services.
If you do not have a face covering, it’s available for purchase.
Also, per CDC guidelines, children under the age of two are not required to wear facial coverings.

Precautionary measures at different places

At Volcano Bay Water Park, face coverings are recommended when guests cannot socially distance. Masks are not permitted on slides and in pools, which means guests also will not be wearing them to/from or in those lines. In other words, social distancing at Volcano Bay is key.

When it comes to restaurants in all three parks and CityWalk, Universal has arranged tables and seating so that guests can remove their face coverings while they eat. You need to wear masks at all other times. On our most recent visits, the CityWalk was completely packed with tourists. Thus, the huge crowd made socially distancing very difficult.

When is the right time to visit the theme park?

Due to a surge of locals on weekends, I strongly recommend avoiding Universal Studios Florida and Islands of Adventure on Saturdays and Sundays. Mondays through Thursdays are the best days to visit, with much lower crowds then. We most recently visited on a

Wednesday which was manageable, much better than the weekend.

Moreover, this month offers pleasant weather in many parts of the country and there are great spots to visit in November. While some regions might experience cooler temperatures, it generally provides comfortable conditions for outdoor activities without the extreme heat of summer. This milder climate makes strolling through theme parks and exploring their various rides and attractions even more enjoyable.

Additionally, November in the USA is synonymous with Thanksgiving, a national holiday celebrated on the fourth Thursday of the month. This holiday brings a festive atmosphere and special events to many theme parks, including parades, fireworks, and themed shows. Visitors can partake in the holiday spirit while immersing themselves in the excitement of the parks, adding an extra layer of fun and entertainment to their experience.

Therefore, if you’re wondering when the right time to visit the theme park is, November stands out as an advantageous month with lower crowds, pleasant weather, and the added allure of Thanksgiving festivities.

The top attractions at the Universal Studios

Hagrid’s Magical Creatures Motorbike Adventure is the new roller coaster in Wizarding World of Harry Potter.
A bunch of other new stuff is now open including attraction: “Fast and the Furious: Supercharged”.
You can also take your children for the “Race through New York starring Jimmy Fallon”. Kids do love it.
The universal Studios also offer a 3D ride called “Transformers”.
Or if your children are adventure-loving, you can go to “Skull Island: Reign of Kong”.
For Minion lovers, Universal Studios has the “Despicable Me: Minion Mayhem”.

Where to Eat

With lots of new dining at CityWalk, such as Big fire, Voodoo Doughnut, Toothsome Chocolate Emporium, Cowfish Sushi Burger Bar.

Some hangout places- VIVO Italian Kitchen are great places to hangout.

For milkshakes- If you are with your under 15 kids, they would crave for milkshakes.

Therefore, you can go to Toothsome, which is a fan-favorite for it’s over the top milkshakes and dessert brews, and Voodoo Doughnut is a must-do (if you have a sweet-tooth).

Hotel Recommendations:

Hotels and resorts with connected suites are an ideal option if you’re traveling with younger children, allowing parents to enjoy some alone, so this is one of the best hotels in Orlando.

We had the most comfortable stay with our kids at OYO Townhouse & Suites – Orlando. The place offers total assistance and premier comforts in the heart of Orlando. Orlando International Airport is the nearest airport to this hotel at just 8.6 miles. Being established in the hub of the city, all major attractions can be easily accessed from the hotel.

This hotel is situated 4.3 miles away from the Holy Land experience and 5.5 miles away from The Wheel at ICON Park Orlando. And also only 12 minutes’ drive from Universal Studios. Therefore, it remains a popular name for cozy accommodation.

Services they offer:

The OYO hotel gives perks such as;

24×7 Accessible Kitchen
Kitchen and room Service
Free Wifi
Iron facility
Wheelchair Accessible
Laundry service
Parking Facility
Reception
Refrigerator
Daily Housekeeping
Bath Tub
Attached Bathroom
Card Payment
First Aid
Mirror
CCTV Cameras around the premises

The amazing thing is, most of the famous theme parks in Orlando are at a close distance to the hotels.

Benefits of Bilingualism and Foreign Languages Learning In 2024

By

Billy Voss

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March 1, 2021

Most people who learn a second language dream to speak it as fluently as a native speaker. Unfortunately, it can’t happen easily. But the good news is that you can start speaking foreign languages with 95% accuracy. Though this requires a lot of time and effort. Bilingualism is the knowledge of two languages on the native speaker’s level.

There are many classifications of bilingualism. One of them is according to the age and the way of learning the language. Bilingualism can be natural and acquired. Natural bilingualism occurs when the child absorbs two languages from his or her birth. For example, mom is German and dad is Japanese. They speak different languages with their child. As a result their baby will be bilingual. There is another example, when the parents speak one language but they want their child to be bilingual. Then they hire a foreign nanny or governor who regularly communicates with the child and spends a lot of time with them.

Acquired bilingualism is the acquisition of a second language at the native level at a later age. For example, the person was born and raised in Russia, but when he became 10, his family moved to the US. As the child starts living in an American environment, he absorbs the language and communicates with the native speakers. He learns English not in courses, but directly in everyday life, culture and becomes bilingual because he can use alternately Russian and English. The main differences between the acquired bilingualism and the simple study of foreign languages: mastery through culture, socialization, and absorption of the language from native speakers.

Bilingualism can develop in the process of learning foreign languages if you not only study the language at school or attend learning courses but also regularly travel to the country of your target language, where you can communicate with its native speakers, use your skills in practice, watch many movies and TV shows in this language and absorb its culture. Besides, you can use a language learning app like Encore from gurmentor.com to practice anytime and whenever you have a free minute. But even if you do all these things, to react to the certain life situation as a native speaker and sound authentic, it will take a rather long time.

According to the research, bilingualism in children’s lives is a positive phenomenon. Bilingual children are more skillful if we talk about interaction, flexibility of thinking and understanding of the structure of language. Abstract thinking in bilinguals develops earlier, faster, and better than in monolinguals. Bilinguals are used to switching from one language to another that is why it is easier for them to direct their attention. It is also a great exercise for the brain. This way bilinguals help it stay in shape and delay dementia Alzheimer’s disease. Another benefit of bilingualism is the opportunities that you get in your career. It is not a secret that most employers want to see intelligent people in their team who can speak two and more languages. For the employee it is almost a guarantee of having a stable, well paid job.

Many people, while learning a certain language without achieving good results, do not realize that often the reason behind this is the absence of a specific goal. For example, you need to know English because you want to apply for work in an international company – that’s the goal. But if you learn the language because you just want to or even worse if someone forces you – it might not last long. Of course, there is a chance that the person can reach the finish and learn the language with just the love for it, but it doesn’t work for everyone. If you want to start speaking foreign languages you have to find a motivation for yourself. There are so many variants: the opportunity to communicate with the native speakers in other countries, meeting interesting people, reading books and watching movies in the original, traveling, etc.

Another problem is boring educational program. Even with a strong love for the language and a clear goal, all the desire to learn it can disappear because of the incorrectly constructed program. If you are an adult, it doesn’t mean that you need only boring books with black and white font. Of course, it is easier to force an adult to perceive information presented in a more complex form, but why deliberately complicate the learning process? Just as in childhood, everything is perceived better if accompanied by visual images and presented in a lighter form, perhaps even playful.

The atmosphere is an inevitable part of learning foreign languages. When you are moving on to the next topic, you realize that even repeating the words and phrases from the previous ones, you still gradually forget them. The reason is that language learning is not math. You can’t just remember that two by two makes four. And now think of your childhood when you couldn’t speak at all. Everything was said and written in the language you were supposed to start speaking. The same you should do with your target language. Try to watch movies, TV shows, and cartoons in the language that you’re learning, read books and journals, listen to the radio and songs. The more you immerse yourself with this new culture, the sooner and easier you will get used to it.

The next important thing is practice. After some time of learning a foreign language, many people can understand spoken and written languages well, but as soon as they are asked to say something, they feel like they don’t know anything and can’t even say a word. Why does this happen? If you don’t practice in your target language, you do not acquire the necessary skills, and as a result, you write and listen better than you speak. If you don’t have an opportunity to practice your skills with the native speaker or teacher, you should try to conduct monologues alone, or imagine the interlocutor. It may look strange from the beginning, but if you forget about how embarrassing it is, you will see how your speech can develop this way.

5 Reasons to Hire Professional Tree Trimming Services

By

Billy Voss

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March 1, 2021

Generally speaking, every homeowner wants their property to be the most appealing one in the neighborhood. It is why they invest so much time in ensuring that it is always clean and neat. They grow beautiful flowers, mow the lawn regularly, invest in patio furniture, clean the kids’ toys, and so on.

Yes, there are numerous DIY projects you can enjoy, but still, there are some things that you should leave to the professionals, and tree trimming is one of them. Even though a lot of people would argue that this is not necessary, in the following article, we will tell you why you should never do this on your own.

1. Modern equipment

Even if you believe that this is a task you can complete successfully on your own, the chances are that you probably don’t have the best tools in your garage. If you were to try to trim shrubs using the wrong pieces of equipment, you would probably do more harm than good. Yes, we know it sounds odd, but the truth is that there is a wrong way of doing this, and we will discuss its consequences later on.

Sure, you can always go out and buy tools, but there are two things you have to be aware of. Firstly, you cannot get only one piece and expect to complete the entire task with it. It is why professionals use numerous different tools, and each one of these is used for a specific aspect of the process. Secondly, this equipment is very expensive. There is just no point in investing a lot of money into equipment that you won’t use frequently.

Finally, don’t forget that you will need some time to learn to operate these pieces, so you will also have to put in a lot of effort. In a nutshell, taking everything into consideration, it is simply more convenient to hire professionals that can provide you with multiple services, and you can learn more about these on www.viennavatreeservice.com.

2. Boost your safety

First of all, the main reason why you should cut down the branches and even remove trees is to ensure the safety of everyone who spends time in the yard. As you know, over time, branches rot, so they will eventually fall down and can easily hurt someone.

Nevertheless, there is another reason why you should hire professionals. Doing this task on your own is almost never safe, especially if you don’t know what you are doing and you have never done it before. A lot of people believe that it is enough to simply cut the end of the branches, but it is not true. The reality is that you have to climb the tree and cut them in the right places. Even if you are not afraid of heights, this can be a challenge on its own since you will have to carry the above-mentioned tools.

Moreover, oftentimes, these branches are hollow, which means that they can easily crack under your weight. Only experienced professionals are able to recognize these. What’s more, there is also the issue of operating the gear. If you have never done this before, the chances of getting injured are quite high.

3. Ensure healthy growth

One of the main goals when it comes to tree trimming is to boost the tree’s health, right? Well, in order to ensure that, the task must be performed in the correct way. We have already said that there is a good and a bad way of doing this, so let us explain.

First and foremost, there is a difference between a normal tree and the fruit-yielding one. You probably didn’t know this, so there is a first mistake you would make. Secondly, over-pruning can also have a negative impact on the plant’s health and growth.

Furthermore, it is not enough to cut the ends of deteriorating branches. The truth is that doing this won’t make any significant difference. On the other hand, if you cut too much, you can further endanger the tree’s health, and it eventually may dry out. As you can see, there is a balance, and finding it can be a challenge unless you are an expert.

4. Aesthetic appearance

Aesthetic appearance is another important element you have to think about. You don’t only want to ensure that all your plants in your yard are healthy, but you also want them to look good. Once again, we are going back to the technique of trimming. Sure, you may manage to do it correctly, but you may not do it in the best way, so your trees may not look as good as they should.

If you are thinking about selling your property, you have to do everything in your power to boost its appearance, and this is exactly what will happen when you hire professionals. Let’s be realistic, no one is going to be interested in a property that is messy. Besides, you can significantly increase its value this way.

5. Save time and effort

We have already mentioned on multiple occasions that this is not an easy task. If you were to do it on your own, you would have to do research, plan everything, and be very careful when trimming the trees, not only so you could rest assured you are doing it the right way but also to ensure your safety.

Can you imagine how much time you would have to spend? It is one thing if you enjoy this type of DIY project, and it is another one completely if it is just another task on your to-do list. If the latter is true, then really isn’t a reason why you shouldn’t hire professionals. They will come to your house, inspect everything, decide on the best course of action, and at the end, provide you with some maintenance tips.

Sure, you will have to pay for their fee, but we believe it to be totally worth it, especially when considering the money you would have to invest in equipment if you were to do this on your own. Plus, you can rest assured that they will do an excellent job in no time, so you will be able to move on to completing the next task on your list fairly quickly.

5 Reasons Why eCommerce Should Embrace Blockchain Technology in 2024

By

Дмитра Врачарић

-

February 28, 2021

Cryptocurrencies have great potential to affect the whole monetary system of the world by offering a new method of transactions with lower fees, improved speed, and higher security. On the other hand, the platform used as a network for cryptocurrencies, the blockchain, might have an even bigger effect on various industries. Blockchain technology represents unique blocks of codes that are transparent and use resources from computers that are active on the network. This system is decentralized and has a unique method of advanced security where a new block of code is chained to a system after each transaction. Also, every transaction is public, but your private data remain visible only to you.

The most popular blockchain is the one that runs the Bitcoin platform, which is the most popular cryptocurrency today. This digital asset plays a key role in the rise in the popularity of cryptocurrencies. If you are interested in trading with Bitcoin and other cryptos, visit bitqt.org. Furthermore, besides the great potential of cryptocurrencies to create a better financial system in the world or to make a big profit by trading with them, blockchain technology has applications in structures of other industries as well. With this technology, online platforms can become much faster and more capable of providing clients with all sorts of services. Moreover, it can also affect the current models of online stores and create a much more transparent ambient, with increased security, better management, more affordable solutions, and more. Here are the main reasons why eCommerce should embrace blockchain technology.

1. Supply Chain Communication

When you own a store with thousands of products and clients that are ordering goods every day, you have to be sure that every customer is satisfied by getting a delivery in a determined time. Current systems indeed are capable of providing you with those requirements, but it demands a lot of time and effort to monitor the processes.

In that matter, the implementation of blockchain technology into existing systems can improve various factors that lead to better management of deliveries, sales, analyses, which further lead to advanced business strategies and increased revenue in the end. The system can run in the same way like when it is tracing transactions made on the market of cryptocurrencies, but instead of transactions, it will track the whole supply chain with producers, suppliers, buyers, and more.

2. Payments

One of the main advantages of blockchain-based currencies, when we compare them to traditional banking systems, is that you either don’t have any fees or there are some minor fees on transactions. On the other hand, when you calculate how much money you are losing on the bank fees, it is easy to conclude that replacing that system with blockchain will have a great effect on your business.

The implementation of the crypto market into online stores and other platforms represents a revolution when it comes to convenience and affordability. Therefore, we expect that many companies will start embracing their customers to buy goods with their e-wallets. There is also room for further improvements and higher competition on the market with the ability to offer products at lower prices when you are using cryptocurrencies. The average transaction fees for businesses that are using blockchain are only around 2%.

3. Privacy

People find it very important to have high privacy when they choose to buy some products in some online stores. However, most people think how current trading platforms, along with most websites, are not capable of proving proper security, which is the main reason why many of them refuse to leave some private data and always need to think twice before they decide to leave their banking account number at some online platform.

On the other side, decentralized systems like Bitcoin and many other blockchain-based assets provides clients with advanced security where the system only stores the address of the transaction without any private data. Every user in the system gets its address, but there is no way for someone to check about your name, address, email account, IP address, and other private information. On the other hand, everyone can check the blockchain addresses and see what people are buying, which can be beneficial for management since you can follow the most recent trends much easier.

4. Reducing Costs

Finding ways to reduce costs and save more money is part of every business management. When it comes to eCommerce, Return on Investment is a crucial factor that leads to creating a strategy about the determination of which products to sell and which groups of people to target. Therefore, blockchain technology is much more effective than traditional methods when it comes to the reduction of costs related to supply chain, customer support, delivery systems, security, and much more. Moreover, another important factor that can save a lot of money is that you don’t need to spend your funds on monitoring stuff because the system is secure, and there is no way to bypass each part of the process.

5. Returns and Warranties

It is not a rare case for customers to change their mind and ask for a refund for the product they bought. However, the standard procedure is very slow, and people might wait for more than a week until they get their money back. Also, it is complicated to monitor warranties of your products that are already sold. However, with the implementation of blockchain technology into your online platform, this information will represent only another block of code in the system, which makes it much easier to control. With this feature, clients will get much more satisfied with guaranteed warranties and shorter time for refunds.

Conclusion

We expect that many businesses will start using this technology because it can make many management processes simplified. You can choose to become a part of the existing system or build your blockchain. However, most online platforms, especially those designed for eCommerce, are still not capable of replacing their standard systems with blockchain. In that matter, companies will have to change their platforms to ensure the proper implementation of this technology.

Is Trash Talk in Poker Good or a Bad Strategy – 2024 Guide

By

Billy Voss

-

February 28, 2021

doug-polk-is-taking-out-the-trash-talk-in-a-last-hurrah — Source: calvinayre.com

If you are an avid poker fan, surely you have played a lot of games, online and in a traditional casino, or maybe with your friends. The reason why a lot of people love this card game is that they get to interact with other players, but it is also one of those games that requires you to have a strategy to win.

Nevertheless, the question arises – Is it appropriate to talk during the game? Well, many people would say that it is, especially when playing with mates on a relaxing evening. But what happens when you meet with strangers? Surely, you have come across trash talkers, those who use it as a strategy. There is a new question here – Is it a good one? In the following text, we will try to provide you with an answer.

When is it appropriate to talk?

Firstly, let’s discuss when it is appropriate to talk during the game. Obviously, if you are playing with your close friends, the chances are that you won’t shut up the entire evening. After all, it is supposed to be a fun, relaxing night, so why would you sit there silent?

On the other hand, if you are sitting in a traditional casino, there might be a few occasions. If you notice that one of the players lacks confidence and is about to blurt out his hand, you might give them a slight push with a random question. This is also true if you are playing via websites such as stave.myprobet.com.

Furthermore, this is also a great method to establish your own confidence, and in a way, create a reputation at the table. Still, it is important to find the perfect balance. Otherwise, you might come off as annoying. If you really want to enjoy the game, your goal should be to makes other comfortable with you and create an atmosphere that will be fun for everyone involved.

Is trash talk effective?

The whole goal of using trash talk during the poker game is to intimidate other players and establish yourself as a leader. Have you noticed that a lot of people choose to turn off the chat feature when playing online? This is the reason. It can be fairly easy to get in one’s head and throw them off. This can confuse them, and therefore, greatly affect their game.

Nevertheless, this strategy isn’t really common when it comes to the live games. Surely, there are some famous trash talkers, but keep in mind that it isn’t as easy as it seems. That’s right, it takes some practice, but you also have to be able to read other players. You have to figure out what kind of comments will affect them. You cannot have a speech ready and expect it to work every time.

Is it the best strategy?

We have already discussed that in most cases, trash talk can be an effective method to confuse other individuals at your table, but there is another thing that we have to talk about. As already mentioned, it can be a great strategy to establish yourself as a leader, but it can also prevent you from playing your best game.

It is really easy to lose concentration and play a dumb move. Just look at videos of some famous players implementing this strategy, and you will see what we are talking about. In order to use this method successfully, you have to put a lot of thought and energy into it. You have to observe other individuals, understand when they are at their weakest point, and think of the comment that will be effective. As you can assume, this can easily distract you from your own game, which is why not everyone should use trash talk as a strategy, especially if you have just started playing.

Be respectful

The biggest problem with trash talk is that oftentimes people cross the line and become offensive. The beauty of this method is that it enables you to get under someone’s skin, but you have to be careful about how you do it. No, the goal isn’t to become disrespectful and cause an argument because, well, no one wants that be a part of it, but instead, the whole point is to confuse someone so that they would make a bad move.

There is a fine line between these two, and unfortunately, not all people know how not to cross it. Naturally, if there is a bully at your table, we are not saying that you should stay silent, but make sure not to be that person.

The line is especially blurry when it comes to online poker. After all, people think – what can they do to me? This is the moment when trash talk turns into plain insults, and things can get nasty. Keep in mind that this strategy probably isn’t for you if you are impulsive. You have to know when to stop talking and prevent things from escalating.

Is it the right method for online games?

There is another issue with using trash talk during online poker. In order to be certain that the strategy works for you, you have to see the people’s reaction. You have to sit with them and try to read their character and playing ability first-hand, and this isn’t an option when playing on the Internet.

You can never know who you are dealing with. Are they male or female? How old are they? What is their character? Are your comments effective, or people don’t even care about them? These are important questions that you have to answer before deciding whether or not to continue with this method. Knowing this isn’t possible unless you always play with the same group of people and unless you have had a chance to get to know them better. At the end of the day, the effect could be completely different from the one you wanted to get. This is the main reason why it is recommended to implement this method only when in a traditional casino.

Effect of Sleep Quality on Athletic Performance

By

Дмитра Врачарић

-

February 28, 2021

Sleep Quality on Athletic Performance — Source: Pinterest.com

Sleep is one of the most important activities in any given period of 24 hours. Cardiocirculatory well-being, that of the immune system and obviously the psychic system depend on a good rest. One category of people who need a good rest arguable even more than the rest of us is sportspeople, who put their body to the test day in, day out. The quality of their shuteye should be enhanced through the use of the right bedding, as is pointed out by James Moore in his recent article.

If sleep helps sports, the opposite is also true: physical activity improves the sleep-wake rhythm thanks to the release of endorphins and guarantees greater tissue oxygenation. A study by the University of Stanford (USA) conducted on 40 sleepless subjects between the ages of 50 and 70 showed that, subjected to a regular training program for three hours a week, they show signs of improvement in sleep quality: after six months of training the subjects slept an average of three quarters of an hour more, reducing the falling asleep phase to a maximum of 15 minutes.

How sleep affects sports results

Being sporty is a lifestyle and, like all respected lifestyles, it must be observed 24 hours a day. Even the sleep phase is therefore important, woe to those who neglect it. It is an established fact that among the habits of a sportsman or sportswoman there must be essential factors such as protein intake, calorie intake to balance energy expenditure, hydration and reintegration, the quality of nutrition and the correct distribution of meals. But sleep? Have you ever wondered why it is important to rest well before a sport competition?

At the end of a day of training or after a competition, sleeping is a real tonic: those hours of night stand-by ensure physical recovery for the athlete’s body, by repairing the muscles and joints that are constantly under strain, indispensable repairs, to produce successive performances of the same level. In fact, sleeping little and badly involves important hormonal alterations, which affect the metabolic structure.

First of all, there is a reduction in leptin which, under normal conditions, reaches high levels during the night. On the contrary, in conditions of sleep deprivation the levels of this hormone are significantly reduced, leading to an accumulation of water retention, an inhibition of muscle growth due to lack of GH activation, an increase in fat mass and a collapse of the immune system. It goes without saying that these are very deleterious effects for the physical fitness of sportsmen.

There is also an increase in the levels of ghrelin, cortisol and insulin, subverting the correct eating behavior and energy metabolism, with the real risk of running into a decline in performance. Sleeping well is therefore of vital importance, just like eating healthy: sportsmen, do not forget that your preparation does not end with training!

The quality of sleep matters!

Be careful: practicing intense sporting activity just before falling asleep does not promote falling asleep, but can actually cause insomnia. During physical activity, in fact, the body produces adrenaline which the body takes several hours to dispose of. It is therefore normal not to be sleepy and to feel active immediately after the gym or an evening run. This is why at least four hours should pass between the end of training and sleep.

If it is impossible to organize otherwise, it is therefore a good idea to limit the duration and intensity of sport after nine in the evening. Natural remedies also help: melatonin supplements, taken after sport, can facilitate a regenerating sleep even after prolonged physical activity in the evening.

Do I dare to train after a bad night’s sleep? Absolutely!

You do not have to ignore the training completely just because you slept badly! As you can read below, it is, for example, a very important piece of the puzzle to keep going during the day and exercise so that the sleep is of good quality. But considering that it makes your training results more difficult, it is worth making sure to clean up your sleep habits if you want to optimize your results.

Insomnia is common with sleep disorders, and since too little sleep is associated with ill health, it is good that it is serious. At the same time, it is known that people who are stressed about their lack of sleep more easily develop insomnia and that there are a lot of misconceptions about the quality of sleep in sleep deprivation.

When we measure sleep objectively at the same time as the person gets to estimate how much or how little he slept, we see a big difference between the results – we usually think that we sleep less than we actually do.

Get a good night’s sleep

The big problem, of course, is that we cannot control sleep. It is not possible to force oneself to fall asleep and worrying only aggravates the process further. However, we can create good conditions for sleep by taking into account the following:

Sleep is controlled, among other things, by our so-called circadian rhythm, or circadian rhythm, which is adapted after the day has 24 hours. Here there seems to be some variation where some individuals have a longer / shorter set day which can make it harder for them to wake up at the same time every morning, as the day is constantly shifting.

It is also through this system that it is suspected that there is an explanation for why some are early risers and others are evening owls. This system is negatively affected by traveling over time zones (hey, jet lag!) And also by going to bed and getting up at different times.

Sleep tip: try to find a rhythm by going to bed and getting up at about the same time (even on the weekend!)

Sleep pressure

Another aspect that affects the likelihood of falling asleep is the accumulated sleep pressure, which builds up during the day if you keep going. Something that affects this negatively is taking too many naps during the day and resting during the day instead of activating yourself.

Sleep Tip: Get active during the day, feel free to exercise and spend time outdoors when it is brightest. Take a lunch walk! Even if you sleep poorly, try to avoid naps.