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7 Best Healthy Foods for Intermittent Fasting – 2024 Guide

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We live in a world where tempo has risen a lot in the past few decades and the trend continues to move nowhere but sky-high. For that reason, people from all over the world try to keep up with their daily routines and remain healthy on their way. They find their long-awaited answers in intermittent fasting, a form of diet that enables you not only to utilize any sufficient surplus from your body but also to take the advantage of everything you take on a daily basis. Nevertheless, diets are as good as the foods you consume during the practice itself, so to make the most out of it, you need to take what is best for your system to function properly.

Read through the following lines and find out about what you should consume in order to get the optimal results from your diet. We present you with a list of the best healthy foods you can consider if you decide to go on intermittent fasting.

1. Water

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Water is a superfood, and it provides your body with the most important element it actually requires. In order to lose the accumulated water kept in fats, you need to be hydrated well. Particularly important to highlight is that you must not drink excessive amounts of water at once to make it up for the rest of the day, but stretch out the daily intake over the whole day and divide it into smaller portions. This way, you make your body aware that it is supplied with what it needs so it can start releasing the accumulated reserves. Apart from making you weigh less, water gives your organs the hydration they need for everyday functioning.

2. Bone Broth

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Bones are where some of the most important processes in our body, such as red blood cell production, take place. Therefore, taking care of our skeletal system and the joints should stand high on our list of priorities. To provide yourself with indispensable elements such are magnesium, calcium, and even collagen which is crucial for the quality of your skin, hair, and joints, what you should do is consume bone broth. It is like a regular broth but it provides you with much more nutrients and gives your body the necessary electrolytes while you are fasting.

3. Avocados

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In case you did not know, avocado is one of the fruits with the highest nutritive value out there, so what you should ask yourself is whether it is good to eat it when you are trying to lose some extra pounds. The answer is, loud and clear, yes! Namely, avocados are full of unsaturated fats, a material that needs more time to be absorbed by your system. That means you should feel full for a longer time than you would if you were eating different foods with the same number of calories. Apart from you should feel less hungry, adding avocados to your diet will secure that you take vitamins and nutrients beneficial for your heart muscle.

Although you might think that there are no ways for fasting to be both tasty and beneficial to your body at the same time, the truth is that you have not yet encountered the right products that can give you both. Therefore, visit Fastful.com and learn more about how you can eat healthily and enjoy your meals simultaneously. Once you realize how easy it is, you will be able to relax and enjoy the benefits of intermittent fasting even more.

4. Fish and Seafood

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Intermittent fasting means that you eat for a certain period and feast for the rest of the day. That implies that you should provide your body with valuable nutrients while you consume your foods. Fish and seafood are not only rich in essential fats and proteins but also provide you with vitamin D which is important for your body to function undisturbedly. Fish can be prepared in various ways, so try finding the one that fits your taste and diet most optimally.

5. Fiber-Rich Vegetables

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While you are on a certain diet, your digestive system must function undisturbedly. This is exactly what foods like broccoli, caulie flower, and brussels sprouts can enable you. They have fibers in abundance and that is what should regulate your stomach issues and enable you to get rid of the surplus from your system effectively. Apart from it should regulate your digestion, it also provides you with a feeling of a full stomach for longer periods than other vegetables which have smaller amounts of fiber in them.

6. Greens and Garlic

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Since you can eat for a limited time when you practice intermittent fasting, you should give your body everything it needs in order to function normally. Namely, what you should do is introduce foods like garlic, spinach, leek, and onion to your meals since not only do they help your body with the elimination of various inflammation processes but also assist you with getting rid of numerous toxic materials stashed inside your system. You can use them fresh for the most optimal results or cook them in order to add to taste.

7. Cocoa

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Cocoa is a plant with miraculous characteristics. It is what can give you strength for tiring obligations and even enlighten your mood. Apart from that, it is also beneficial in treating and preventing various forms of inflammations. You can consume cocoa either in a form of powder with various smoothies or you can cook it on its own. Not only that, but you can also treat yourself to a bar of chocolate rich in cacao content, but try to limit yourself to the ones that have more than 65% cacao percentage. It will power up your body and prepare it for fasting like nothing else.

As soon as you start consuming everything we mentioned in the lines above you will begin to notice the benefits of a carefully regulated diet. Not only will you begin to feel more powered up from the quality nutrients you take, but you will also begin to lose sufficient calories that have been accumulating in your system for years. This particular approach to nutrition is what will give you what is necessary to keep up through the day without difficulties and remain healthy while your body gets the quality treatment it deserves.

10 Questions To Ask When Looking For Term Life Insurance Without Personal Information – 2024 Guide

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Buying an insurance policy requires a lot of patience. You have to understand all its aspects before finally figuring out which one is crucial for you. Since term insurance is mostly for an extended period, you have to be doubly sure.

Often while looking for a term insurance policy, we tend to get confused. It is evident since there are a lot of add-ons to the policy itself. Some questions crop in the mind of the customer.

Here we share 10 such questions that can stop you from making the correct choice.

1. Will the premium of the policy change over the duration?

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First of all, if there is no clause mentioned in your policy, the premium should remain constant. There can be no alteration in the premium either by the policyholder or by the insurance company. However, if the company gets to know that the policyholder has developed a life-threatening condition, they might increase the premium. Click here if you need to get any other information with regards to term insurance.

2. What will happen if the customer starts smoking after purchasing the policy?

In case the policyholder develops a smoking habit or any other habit that can reduce life expectancy, they should inform the insurance company about it. If the company gets to know about it, they might increase the premium on their own or just cancel your policy altogether. Also, if you have been a smoker and your family goes to claim, the company may reject the same. They would cite a breach of clause of disclosure of all information.

3. Will policy cost more if a person has a history of smoking?

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This fact varies from one policy to another. Some companies want the policyholder to state if they are smokers or drinkers explicitly. In case the person has quit, they have to mention the date of doing so. On the other hand, other companies may accept a person as a non-smoker if he has not done so for the last three years. It is always advisable to check with the company terms and conditions when looking for term life insurance quotes without personal information.

4. Do you get your term insurance claim if death is accidental?

Yes, term insurance does pay even if the death is accidental. The sum assured is paid irrespective of what the cause of death was. However, to provide a boost to your term insurance plans, you could add accidental death benefit, critical illness rider, and permanent disability rider to it. By attaching these riders, your nominee may get an amount more than your sum assured if the death happens due to reasons mentioned in the riders.

5. Is the term insurance valid if death happens in a different country?

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If you read the terms and conditions of the policy, it is mentioned that irrespective of the place of death, the claim will be processed. However, if the policyholder has shifted bases to another country, then they need to inform the company of the change. If the information is not shared, the company will not be able to entertain any claim requests.

6. What happens if death does not occur in the term?

Sometimes people get upset that they do not get any maturity benefit if they survive the term of the policy. If it bothers you, then know that there are some changes that your policy faces at the end of the time. You can extend your policy for a longer duration, for example on this website, but then the premium would rise. However, if all your responsibilities have been covered, you could go for no extension of policy.

7. If a person has more than one policy, how is the settlement done?

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If you already have a similar policy, you should mention it in your form. After adding all the details, you can submit the form. If the death happens, a death certificate should be submitted with the insurance company where the policy has been running for the longest duration. Afterward, you can submit the document to other companies along with acknowledgment from the first company.

8. How efficiently do companies investigate death?

Companies do understand that a lot of things are at stake here. A lot of fraud happens in the name of insurance policies, and companies want to avoid them. If a death has occurred within two years of the policy, they investigate the entire matter thoroughly. This is primarily because companies believe that the policyholder could have hidden any terminal disease from them. As the duration of the policy increases, insurance companies investigate death but not so ardently.

9. What kind of deaths that term insurance will not cover?

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Deaths due to terrorist attacks are usually not covered under term insurances. Apart from that, they also exclude natural calamities like earthquakes and floods. When taking up a policy, you ought to check all these aspects. You can, however, add riders if you feel that you are living in an area where natural disasters happen frequently.

10. What happens if you discontinue the premium payments?

Ideally, you should continue paying the premiums if you want the benefits. However, if you have missed a premium, there is a grace period to make the payment. If you miss the grace period, then the policy might lapse, which is not a good sign. In a lapsed policy, they reduce the sum assured, so if you want to restart the policy, it will not be beneficial. Hence you should always pay the premium and if it gets delayed make sure the extension is not beyond the grace period.

Conclusion

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The term insurance, like one from this site can give you a lifetime of peace. At the end of your term, you get the sum assured. If the death happens midway, your family is given enough to restart their life on a firm financial footing. Do not, however, purchase your insurance policy in an instant. Understand the quotes from all providers and read the terms and conditions too. Choose a policy you feel meets all the criteria that you are looking at.

9 Popular Television Shows That Feature Gambling – 2024 Guide

Source: thebridge.in

Top TV Shows About Gambling

In a word where more and more people are spending an increasing amount of time online or in front of their devices, two specific industries and companies have seen an influx in revenue and growth. It should come as no surprise that online streaming sites, such as Netflix and Amazon, is one of those industries that has seen increased uptake and viewership in recent times.

The online gambling industry is another industry that has seen an influx with player numbers reaching record figures and many mobile and online focussed operators seeing increased revenue for 2024. If you love gambling and also love a healthy dose of great television, then you will want to tune in to these top TV shows that combine those two things in one great offering:

1. Poker After Dark

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Poker in the Dark started back in 2007 and after a brief cancellation period in 2011 returned to screens in 2012 with some previously unaired episodes. The Poker After Dark TV show follows a Poker game with increasing blinds which start at $100 or $200. The show is like watching a real-life sporting event with each Poker playing wearing a microphone.

There is overlayed commentary just like in a sporting event and a number of top Poker pros making regular appearances on the show, such as Johnny Chan, Daniel Negreanu, Chris Moneymaker and Annie Duke. The show gives the audience a glimpse into how a real professional Poker game plays out, giving a rare look at the playing techniques and tricks of some of the best in the business.

2. Breaking Vegas

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Although unfortunately canceled, Breaking Vegas is still available on my online streaming sites. The show, which was inspired by the documentary movie, Breaking Vegas: The True Story of the MIT Blackjack Team, looks at the real lives of gamblers who would do anything to win right here, including the use of illegal devices and sleight of hand techniques that wouldn’t fly in online Blackjack.

The show looks at some of the most notorious ways to cheat such as past-posting and marking cards while also covering a number of legal methods such as dice control and card counting. One of the most popular episodes looks at the computer-aided card counting schemes that we based on the mob funded Kelly criterion research from MIT professor Edward O. Thorp, also known as Professor Blackjack.

3. Las Vegas

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One of the most well-known fictional television shows to revolve around gambling was NBC’s comedy-drama Las Vegas. The show ran between 2003 and 2008 and you can find it for download on some streaming channels.

Set in a Montecito hotel and featuring the staff of the hotel as well as the casino guests, the premise focusses around an ex-CIA agent that becomes the president of the hotel and the boss of the casino and revolves around the daily ongoings at the casino. James Caan, the main actor on the show, also appeared in the first two Godfather movies. Although the show has been widely criticised it does feature some pretty big-named guest stars such as Jean Claude Van Damme, Alec Baldwin and Sylvester Stallone. Unfortunately, and do be warned, the show ends on a cliff-hanger due to it being cancelled in season five.

4. Stan Lee’s Lucky Man

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From the well-known late Stan Lee comes this television drama. Stan Lee’s Lucky Man follows the life of a gambling addict and homicide detective who is in serious financial trouble and has lost his family. The down and out detective decides to turn his life around when he gets his hands on a bracelet that gives him the power to control his luck. This British TV Show has been aired on a number of major streaming providers and is still available for download on many today.

5. The Casino

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Mark Burnett, who is famous for producing Survivor, created the documentary reality tv show The Casino which follows two millionaires who are managers of the Golden Nugget Hotel and Casino. The show originally aired on Fox in 2004 and gave gambling lovers a fascinating glimpse into the running of a real casino hotel.

6. Tilt

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Created by ESPN, Tilt was a fictional drama-filled show that was set against the Las Vegas World Championship of Poker and revolved around a Poker player who would lure in unsuspecting suckers into his game. A number of real life professional Poker players make appearances in Tilt but unfortunately, the nine episode mini-series was not renewed beyond the first season.

7. The World Poker Tour

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Lauded as one of the best Poker shows of all time, The World Poker Tour was first aired in 2003 and at one point in its long history was the most-watched show on television. Along with showing real Poker events the show also looks as some of the behind-the-scenes action. You can still watch a variety of reruns and repeats of the various World Poker Tour shows on a number of channels.

8. Celebrity Poker Showdown

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Although no longer on the air, Bravo’s Celebrity Poker Showdown pitted celebrities against each other with some serious cash on the line for their respective charities during the five season run. Sometimes players could even be looking at winnings of $1 million on a single hand.

The game show did wonders for boosting the popularity of Poker in the mainstream market, with many beginner Poker players taking to the show to learn the basics of the game as viewers can see where the players went wrong and why.

Some of the world’s most famous names have started on the show including the likes of Ben Affleck, David Schwimmer, Matthew Perry, Kathy Griffin, Jason Bateman, Tony Hawk, Ricki Lake and Rosie O’Donnell.

9. Vegas Strip

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Vegas Strip is a documentary-style show that follows a few cops who monitor the streets of Las Vegas. While the show doesn’t directly deal with gambling it does show an interesting side to one of the world’s popular casino areas. This entertaining real-life look at life in Las Vegas and all that it entails first premiered in 2011 and ran for three seasons.

Starting An E-Commerce Business From Scratch in 2024

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It is not an unknown fact that the online retail sector has been soaring since 2014 and is estimated to make annual sales worth $6.8 trillion by 2024. With online markets like Pinduoduo becoming highly valued even before completing five years of establishment, everyone wants to know the secret behind a successful online business platform.

Regardless of the products being sold, an online store guarantees more opportunity, greater affordability, and flexibility for entrepreneurs when compared to physical stores. Setting up an online store that brings in great profits and at the same time builds an image for the brand can be a demanding task.

This article has been put together to point out the basic structure to follow while setting up an e-commerce website. These steps show the aspiring entrepreneur how to get their business running, and the established merchant how to get better at their e-commerce game on-point.

Finding That One Product That Sells

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Picking a product to sell is the first step in setting up an e-commerce business. Before settling on a product, make sure that it is in demand and can generate profits despite competition. To ensure this, remember to research thoroughly into the monthly sales estimates, competitor reviews, and sales ranks data.

Look for items that have stunning reviews and sales volume; this emphasizes the demand for the commodity in the market. In order to make things easier for the seller, go for products that are easy to manufacture. At the same time, when the items demand little to no effort in terms of storage and shipping, the entrepreneur has a lesser workload.

In addition, while going through the immense amount of data, set a few requirements for the product. For example, products that sell all year round are bound to do better than seasonal ones, so choosing an item with low seasonality is undoubtedly the wise choice. Furthermore, customer satisfaction always gives way to more sales, so decide on products that can be improved according to popular opinions.

Research Your Competition & Target Market

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The next step in building an online retail platform is to find a population to appeal to. Luckily, with the advent of social media, finding a group of people interested in a certain product is not a hassle anymore.

Therefore, while creating a business plan, with the help of platforms like Facebook, the dealer can find detailed demographics to cater to. A point to be noted while forming such marketing strategies is that the competitors may also think similarly.

Therefore, always research the major competitors that the e-commerce business will face. In order to not lose customers to the competition, try to find ways to make the brand more unique and attract the buyers by offering something different from the competitors. Here is where factors like customer satisfaction, product quality, and brand image come into play.

Source For A Global Manufacturer

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Most of the budding entrepreneurs give up on their business ideas from the expected inability to meet customer demands. For example, manufacturing and shipping of the product do not have to be done by the dealer themselves. Instead, the job can be done by experienced manufacturers.

In a way, contracts with global manufacturers have more benefits than just assembling the products. For an online store wishing to cater to an international target population, easier shipping is a bonus of collaborating with a global manufacturer.

Additionally, the cost of production and the time taken to produce the commodity is lesser when the manufacturing is done by established manufacturers. This cost-cutting step is crucial when the start-up business is low on budget.

Create A Brand Persona

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Building an effective brand persona is an essential step in starting an e-commerce business from scratch. The brand image is what appeals to the target population to make the purchase. Therefore, choosing the brand name, logo, and other design details has to be done with utmost care. Whether hiring a designer or creating on your own using tools like DesignHill, canva or some other, one has to care of brand guidelines

While naming the store, make sure that the chosen brand name fits the niche. When there is a dissonance between the brand name and the products sold, the first-time customers become confused about the quality of the service offered by the brand.

For example, when a store selling products for corporate clothing comes with a persona appealing to the teen population, the target population is bound to have doubts about making a purchase. Similarly, the brand logo and aesthetics of the website should remain consistent with the purpose of the store.

Setting Up Your Store

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After putting in the work to choose the ideal products, researching the target population, and creating a brand image, the next step is to set up the store for public use. Make sure to purchase the domain name and hosting as well as to get the business licenses and permits.

One major factor to pay attention to in this step is choosing the perfect e-commerce platform for your business. Some of the best platforms for fresh business ventures are Wix, Shopify and BigCommerce.

It is important to make the landing page of the website attractive, easily accessible, and simple to navigate. Studies have shown that most buyers click away from a webpage when it takes too long to load or does not render well on mobile devices. Hence, make sure that the landing pages are appealing and simple to browse through.

Marketing

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Now that the e-commerce business store is set up, the only thing left is to generate sales. To see a significant rise in conversion rates, the online store and its products have to be marketed to the right audience.

Here is where the social media platforms come in handy again. These platforms, with their algorithm, engage the target population when the e-commerce business has a strong online presence. Besides, the content that is displayed on the social media pages of the online store creates brand awareness and image.

Another way of efficient marketing is Search Engine Optimizing the business webpage. Doing so will result in a higher ranking by the Google algorithm and this generates more traffic for the online store. Almost 90% of the customers of online retail stores use social media and Google search engines to make their decisions. Thus, for a budding online store, using these efficient and low-cost marketing strategies boosts sales by a large margin.

Start Your E-Commerce Today

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Running an e-commerce business is by no means an easy task. Setting up an online retail store requires careful planning and execution. Nonetheless, it is non-negotiable in this age to refrain from expanding into e-commerce.

The steps given in this guide are the quickest steps to get an online store up and running. They may or may not be suitable for everyone, so go ahead and tailor them to get the best results.

14 Reasons You Should Start Birdwatching in 2024

Looking for physical activity but do not want to sweat? You should definitely try birdwatching. It’s a fun thing to try during the lockdown. You have been trapped in your home and could not go out for a while. That is why this would be the best solution to get rid of this boredom.

Netflix might have saved your life, but sitting all day in your room will cause mental stress. wildbirdworld.com is providing you with some of the essentials that you might need.

If you have not been convinced yet, here we have the 14 reasons to help you decide.

Source: Washingtonian

1. A kind of meditation

A quiet mouth will result in a noisy brain. There will be a thunderstorm of thoughts in your mind if you are not doing anything particularly. But meditation is a way of relaxing your mind. And birdwatching is one of the meditation forms. It will relax your mind and will calm your body. The sweet birds chirping will be a pleasant thing to listen to.

2. Not a seasonal thing

Netflix won’t last for the whole life. Your favorite seasons and movies will come to an end, whether happy or depressing. But birds won’t go away. Although you won’t get to hear their chirping in the most extreme weather, they won’t be quiet in the morning. You won’t be bound by the season. They will engage you for the whole year.

Source: Brookdale

3. Social interaction

Birdwatching, although it might seem not to, is actually a thing to build social interaction. How? Of course, if you are going to watch the cute little birds, many others will too. And you must have heard that “bird of the flock fly together.” You can make some friends with similar habits. Furthermore, it is also an activity of the elites. So, it will help you make new connections.

4. An activity for a family picnic

If you are planning a family gathering and are unsure what to do after going to the right place? Well, you can try out this exciting thing. It is not a thing related to age, gender, or even with social status. Everyone can enjoy it. You just need to have the will to do so. And doing something with the family will strengthen the bond between the members.

Source: Hotel La Laguna Spa & Golf

5. Enhances the reflex response of the body

If your children have become computer freaks and living like zombies, you should try this out. It increases the concentration level. Besides, you will have a quick response to things. This will improve the reflex response of your body.

6. Develops patience

Patience has been becoming rare in this society. We have got anger issues and cannot manage our mood. So if you have been having such problems with you and want to deal with it, this will prove an adequate remedy. You will be watching your favorite bird and looking after it by getting relaxed at the same time. Moreover, it will also cultivate positive thoughts and, thus, improving your attitude.

Source: Batumi Raptor Count

7. Makes you learn to give value to others

You won’t be paying attention to nature lately. Thus, if we ignore something for too long, our mind gets away from it. Therefore, you should try giving some time to appreciate the natural beauty. It will make you learn the beauty of small things that we often ignore. Thus, you will also get to know the ways to appreciate the small efforts of other people.

8. Get to know the birds

In addition to giving value, you will also learn more about birds. The beauty that these little creatures hold and their unique patterns and designs amaze the mind. Furthermore, you will think of ways of preserving biodiversity. As soon as you learn more about them, you will get to know their value.

Source: Rainforest Expeditions

9. Improves your health

Not only your physical health but also mental health will be improved by just birdwatching. Physically, your body will be active, and your reflex response will be enhanced. You will get to build your muscles. Other than that, your mind will be refreshed. The cognitive functions of your brain will be improved to a great extent. So do not think of it as wasting your time. You will be working on your body.

10. Natural awareness

As you start birdwatching, you will get to read journals about birds. It will be a fun activity and a learning thing. You will get to know a number of different bird species that exist in this world. Besides, you can go to bird parks and can enjoy their company. Instead of listening to the celebrity gossips, your ears will hear the sweet and pleasant sound of nature.

Source: Hideaway Report

11. A cost-effective thing

You won’t have to spend too much. You can try out different things and all of them do not require money. You can go to any public park, sit there, read a book about them or interact with them. It is really a cost-effective thing to do.

12. Improves your heart

Not only your heart but also your cardiovascular organs will be improved. You will get to do hiking, walking and even spend more time in greenery. This will provide you with oxygen-enriched air to strengthen your lungs. If you go hiking, your physical health will be improved. You can lower your cholesterol level through this.

Source: Central Park Conservancy

13. Promotes traveling

If you have always been hesitant regarding traveling, birds will motivate you. If you get too much interested in birds and want to learn more about them, you will be ready to travel. Your life will get more adventurous as you get engaged in such activities.

14. A gate to another world

Seems like a fantasy? Sure it is. If you go to remote places, you will know about a completely different world. Thick and dense forests will provide you a healing environment if you are ready to go there.

Best Chef YouTube Channels to Follow in 2024

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Cooking is a passion for many, and although spending a lot of time creating the perfect meal just to down it in under a minute doesn’t sound too rewarding, it’s surely one of the best feelings ever. Although it’s not easy to start creating these aesthetically-pleasing meals, we cannot deny the fact that we live in the age of the internet, so almost everything that we want to learn is available in less than two clicks.

YouTube is probably the world’s most popular video-sharing platform, and there you can find so many different types of content, including cooking channels, shows, and tons of different cooking-related activities. The reason why so many people find this hobby appealing is exactly this, the tons of unique and easily-accessible content through which you can learn so much about making the perfect meals for you and your family members.

In today’s article we’ve decided to list some of the best Chef YouTube Channels that you can follow in 2024, so if you’re currently looking for some extra motivation or just a few cool ideas, stay tuned because we have a lot to show you. Without any further ado, let’s take a look at our recommendations.

Pro Home Cooks

This channel currently has about one and a half million subscribers, which is a pretty impressive number, and across all of the videos posted there, we count an approximate number of 120 million views. It’s not your regular cooking content, because the person running this channel considers this to be an art, and his main goal is to teach others how to treat it as an art, how to be connected with the process of creating meals and all of what’s considered the spiritual part of it. The content is unique because of the location, which is the kitchen studio that he built from scratch, and included videos of the entire process. How amazing is that?

How to Cake It

If your sweet tooth is “itching” and you are looking forward to creating something delicious and good looking, How to Cake It is a channel where you can learn so much about it. Yolanda is the name of the person running the channel, and she has quite a lot of experience in making cakes. The channel has four million subscribers and almost half a billion in views across all of the videos posted there. Please note that this is not your ordinary cake channel, as most of the things posted here are just ridiculous and over-the-top creative. Some cakes contain surprises inside when you cut them, but we don’t want to spoil anything for the potential future viewers, so make sure to head there and take a look for yourself.

High Carb Hannah

With over sixty-two million views and six hundred thousand subscribers, High Carb Hannah is one of the sweetest YouTubers in the cooking field on this entire platform. She’s still relatively “new” compared to some of the channels who already have millions of subs, but she’s doing a very good job at entertaining and spreading positivity. She’s known for her amazing transformation where she lost about eighty pounds of bodyweight and completely re-shaped her life and future. Now she motivates others through her own experience and stories, and it’s a channel that we wholeheartedly recommend if you want to learn how to cook and become a happier person in general.

Nathan Chase Plummer

If you are interested in cooking, but you want to focus on healthy meals that get your body in perfect shape and allow you to look great with your shirt off, this is the right place to be. Nathan Chase Plummer is an author, a YouTuber, and a creator, and he’s the one who runs the brand Look Great Naked. If you require motivation and a bit of extra knowledge on all of these things, one of the best people to take advice from is exactly him.

You Suck At Cooking

Well, it was about time that we added a hilarious channel on this list, so if you’re in for some laughs and quality cooking content, You Suck at Cooking is a great place to be. It currently has about 1,8 million subscribers and 170 million views across all of the videos. You’ll learn a lot from this show because the content is dedicated to all those who are not familiar with cooking at all, and while learning, you’ll have tons of fun because most of the videos, if not all of them, are made with the purpose to make someone laugh. Videos are not very frequent, but they’re not rare either. On average, one or two videos are being uploaded through the course of one month.

Avant-Garde Vegan

Did you think that we would let all of you vegans down by not adding a single vegan channel on this list? We know better than that, and today we have a wonderful recommendation for a YouTube channel if you are not already familiar with Avant-Garde Vegan. This is a channel where you can learn many new recipes for vegan meals directly from Gaz Oakley. Gaz also has his cookbook published so feel free to take a look at that as well if you like his content and the way he prepares meals. The channel is very entertaining and it will most definitely teach you to cook some interesting meals even though they’re vegan. Who said that you cannot have great pizzas, casseroles, and all sorts of different desserts without including any animal-based products?

Laura in the Kitchen

Last but not least, Laura in The Kitchen is a channel with over 3,5 million subscribers, so it’s pretty safe to say that it’s a very successful one. These numbers only show that the content posted here is top-quality and a lot of people find it appealing. We expected nothing less from someone present on the YouTube scene for almost ten years, and we recommend Laura’s videos to anyone who wants to learn how to cook at home without any fancy or expensive equipment. The best thing about this channel is the fact that Laura cooks meals based on the requests from her viewers, so if you want to see something done by her, head over there and write it in the comment section.

7 Tips On Choosing Contemporary Art For Your Home

Paintings and wall art can make all the difference when it comes to the look and feel of your home. If your walls are looking quite bare and boring, just one statement contemporary art piece can seriously transform the space and turn an entire room around. Art can be used to draw attention to the parts of your home that you enjoy the most and can also be used to pull other elements of your home décor together. But when it comes to picking the right statement contemporary art pieces for your home, it isn’t always easy. With so many styles and artists to choose from, finding the right pieces for your home can take some time. If you want to give your home a refresh with new contemporary art pieces, keep these tips in mind.

Source: Interior Design Ideas

1. Choose a Style That You Love:

Modern art comes in a wide range of different styles, so it’s a good idea to spend some time browsing to find a style that you are completely in love with for your home. Whether you like abstract art or the works of artists like Banksy, which you can find here at www.contemporaryarttrader.com, explore a huge range of different art styles and contemporary masterpieces with something to suit everybody’s preferences for home décor. Statement art pieces are designed to be a key feature in your home, so it’s important to spend the time searching for a piece that you are seriously in love with and happy to look at every single day.

Source: Decoist

2. Sizing Your Art:

Think about the size of your room and the other decorative items that you have there before deciding on the size of the artwork that you want to display. Huge contemporary art pieces can look absolutely stunning on a large wall or as the only piece of art in the room with all the attention focused on it, while smaller, coordinating pieces can look fantastic when hung together as a pair or three, or even as a statement art wall. Before you start searching for art, it’s a good idea to take some measurements of the walls where you will want to hang it so that you have a better idea of the best sizes to opt for.

Source: Elle Decor

3. Consider Your Home Décor:

If you are in the process of redecorating your home and want to add some contemporary art pieces to finish the look, it’s a good idea to wait until after you have completed decorating before searching for the art that you’ll display. No matter how much you might love a piece of art, it can be devastating if you hang it up only to find that it seriously clashes with your wallpaper or paint colours. If you are planning to decorate and have already found contemporary art pieces that you’re sure you want to display in the home, it’s a good idea to choose your home décor with the art in mind so that everything flows nicely once finished.

Source: Franklin Arts

4. Hanging the Art:

How easy the artwork will be to hang on your walls is another key factor to take into consideration when choosing contemporary pieces. Thankfully, many contemporary art pieces are available in lightweight frames or light canvases making them ideal for hanging on any type of wall including plasterboard walls that might not be supportive enough for heavier paintings. If you decide to get a heavy painting, it’s important to check your wall first and ensure that it is sturdy enough to support the artwork once hung. Using the right fixings when hanging your art will ensure that it is kept secure and doesn’t cause any disasters in your home.

5. Think About Your Furniture:

It is also a good idea to consider the furniture in your home throughout the process of choosing artwork for the walls. If you are planning to keep your current furniture, it is a good idea to consider the style and colour of the pieces and keep this in mind when choosing art. Contemporary art can often look excellent when paired with more traditional furniture since this creates an interesting and unique contrast, while modern, sleek furniture items will always go hand in hand with modern and contemporary art. Consider where you are going to hang your artwork in relation to where your furniture is placed in the home, to avoid overcrowding and make sure that everything appears balanced once finished.

Source: Pinterest

6. Art and the Mood of Your Rooms:

One of the great things about contemporary art is that it is so diverse, so you can easily use it to contribute to the kind of mood and feel that you want to achieve in each room. For example, if you are choosing modern art for your bedroom, you might want to go for serene landscape style paintings in calming colours that will add to a relaxed, comfortable atmosphere in the room where you go to sleep. On the other hand, kitchen artwork is often more colourful and quirky, which can add some interest and warmth to the heart of the home. If you have a certain theme in mind for any of your rooms, the artwork that you choose can make all the difference to how well it all comes together.

Source: Awesome Decors

7. Creating Your Own Contemporary Art:

Another option to consider when choosing contemporary art for your home is to create your own. Art is very subjective, and your idea of contemporary art could be almost anything that you like. With tons of online tutorials to use and art supplies easy to come by, creating your own modern art is a great way to put a unique and personal stamp on your home while getting in touch with your creative side. And the best part is that you don’t have to be a professional artist to create stunning artwork for your home that every visitor will notice.

Contemporary art can make all the difference to the look and feel of your home. If you want to give your home a makeover with artwork, keep these tips in mind to help you choose the perfect pieces.

7 Global Gaming Industry Trends in 2024

Source: ey

Global gaming trends don’t change too much compared to the previous years, because that process is going smoothly and without distractions. But, if we go back 10-12 years, we can see how the whole gaming experience is dramatically improved. Today we have better graphic solutions, next-generation computers, and a lot of helping tools and equipment.

Also, one of the greatest steps the gaming industry took, is making these games more competitive and challenging. As a result, this industry is one of the fastest-growing in the whole market. Gamers often organize championships, encouraging new players to invest in their online career, and also use their premium services. Today’s gamers have a lot of different and affordable options, boosts, and improved methods to gain more experience during the game and set great scores.

The trends are changing and improving every year, and these are the most popular gaming industry trends for 2024:

1. Cloud-based games are becoming more and more popular

Cloud technology is pretty useful for every business and profession. As we know, cloud-based systems allow us to reach our important files and media using any device we have, as long as we know the login details. Some game companies are dedicated to improving their gaming services using this technology. Most gamers are willing to pay some fee for this type of service, knowing that they don’t need to download the game or use a CD to play. This trend is popular between the young adults aged 25-34 because statistically, they own more devices that are eligible for gaming, but also they often work and have money to pay for such a service.

Source: hackernoon

2. Gamers are nostalgic for the old good times

The developers and creators are creating excellent new games every day, so gamers can choose what they want. But, there is still a big group that always feel some nostalgia, and they are more likely to play some reboot or improved version of the games that were popular a few years ago. Also, game companies are aware of this fact, and together with the new creations, they release new chapters and upgrades to the old and popular games. The nostalgia is even bigger when some game was discontinued in the past, and the owners decide to re-release a new version. These upgrades also make the game more acceptable for the new generation of remastered gamers.

3. The comeback of the consoles

In the last decade, many developers adapted their games for smartphones and tablets. But, the gaming enthusiast knows that there is no better device than the standard PC configuration, your TV, and a good console, such as Xbox or PlayStation. These companies are always trying to improve their consoles and stay competitive in the gaming market. When people got bored with small screens and gave up on smartphones and tablets, they reached the old and gold gaming consoles. That also inspired the manufacturers to develop more advanced versions of the current consoles, so they can attract even the young group of gamers in the world. According to some recent surveys, the current gamers are more interested in consoles like never before.

Source: vrlatech

4. There is nothing wrong with a little boost

These “boosts” exist since the first game in the world was invented. In the past, they were known as “cheats” and were illegal to use, especially when the gamers are trying to win some prize, by reaching a good result. But, many people discovered that there is an open door for a profitable business. So, if you want instant success in some game, you can hire a professional that will “boost” your experience, passing the boring steps and levels for you. Many gamers are willing to spend money on the game they play. For example, let’s take Call of Duty as one of the most popular games in the world. Boosting services like lfcarry.com offer you fast passing through the levels so you can collect your weapons arsenal. CoD Modern Warfare weapons camo is a term that is used for a weapon camouflage for this game. This boost will help you “flex” with a good looking weapon that will make all your competitors jealous.

5. Social activities and broadcasting

Many gamers decide to stream their game, which leads to socializing and meeting new people with the same interest. As we know, this may lead to real-life meetings and organizing championships and tournaments. But, since the world is in a global health crisis caused by the coronavirus, all gaming social activities are reserved for these broadcasting channels. Also, there is nothing better than watching how your opponent is losing some battle you are in together.

Source: teufelaudio

6. Mobile gaming is not a joke

The most experienced gamers will always choose their console or computer before the smartphone. But, smart devices are good to maintain your score when you are not able to bring the console with you. So, you may prefer your PC over the smartphone, but you should never underestimate its power when it comes to games because, by the time you are avoiding it, smart gamers are using their phones to play and win.

7. Safety is always a priority

When you choose to play video games, you always need to stay safe and protect yourself from scams. You can use antivirus systems so you can avoid breaches and hacking attacks. Always buy licensed and original games, so you can protect your devices from viruses and harmful malware. Many inexperienced gamers “infected” their consoles or computers while using untrusted sources and illegal game copies.

Gaming trends maybe aren’t changing very fast, but we are all able to see the differences in so many ways. It’s clear that this industry is growing rapidly, especially when new games are released every now and then. It’s estimated that the gaming industry is worth a few billions of dollars, which clearly shows us how many people play these games. These trends are helping them to always be happy and satisfied but also challenged by the new versions and features.

7 Things to Know About Selling a House on Your Own – 2024 Guide

Source: imagestreet

If you’re thinking about selling your house, then there are a few things to note before starting the journey.

There could be a whole host of reasons why you might be thinking about putting up a “For Sale” sign. But do know that while the financial benefits are many, it will take a lot of time to make sure that the process runs smoothly.

Selling a house on your own isn’t recommended if you have no experience with real estate. However, the internet is an amazing place that can tell you everything you need to know about it.

So, that’s why you’re here. If you’re interested in uncovering the 7 things to know about selling a house on your own, then this is the article for you.

Without further ado, let’s start.

1. You Will Need To Do an Inspection

Source: bankrate

Whichever way you look at it, you must do a thorough inspection of your house before putting it up for sale. Why? Well because an inspection helps uncover a lot of problems.

This process is highly recommended by experts in the field. An inspection can be the difference-maker in getting a good price. By doing an inspection, you will know every issue surrounding the property.

This helps you plan for repairs; repairs that can potentially save you thousands of dollars.

2. See What Others Sell For

Source: medium

Pricing can be a real issue and a higher price can potentially put off a lot of buyers. That’s why we recommend doing a simple research task.

Namely, the best way to know what price is right is to assess the competition. Find any live listings of other properties within your city or neighborhood and see what price they go for.

You can also do some comparing and find the exact price for similar properties such as yours. While we do agree that it’s literary impossible to know the exact same price based on the number of rooms, quality of the interior, exterior, roof, etc, it will get you close to the desired number.

You can also get in touch with a real estate agent and ask for a free analysis. Most agents do offer free analysis, but not all of them. You can even go as far as to find a professional that will calculate the value of your property.

3. Sell At The Right Time

Source: Forbes

We cannot stress how important this one is. The market dictates the prices. If the market is in demand, then your house will sell for more. If the market is in more supply, then you might have to drop your price to sell faster.

Regardless, the law of supply and demand within the real estate industry is one that makes all the difference when it comes to pricing.

Selling at the right time is crucial, and you shouldn’t settle for anything less.

4. Use the Online World

Source: mashvisor

There isn’t a better way to sell your home than to offer it online. Nearly 95% of all house shopping is done online. While people will come over and see your home in the first person, the first thing they do is go online and look up listings.

Deviating from it will drastically lower your chances of finding a buyer. Never underestimate the power of websites that give you the option of selling or buying houses.

These websites are specifically designed to meet the needs of buyers and sellers alike. Other services specialize in buying your property without even needing an agent.

These services will come to your address, do a full evaluation, and offer you a price. If you accept, then the process of buying the home will be swift. If you’re interested in that, then make sure to visit www.veryfasthomebuyers.com.

5. You Might Pay Commission Fees

Source: buyingahousebr

Even if you’re not using a real estate agent to sell the home, the buyer might well be. And if this is your first time selling a home and have no idea how the process goes, then you’re in for a disappointment.

Most people choose to sell on their own to avoid commission fees set by agents. However, it doesn’t matter if you’re not going with an agent as you will still pay the 3% commission fee if the other party uses one.

While 3% might sound silly, it’s still important to know about it.

6. It Takes A Lot Of Time

Source: tallbridgeinvestments

Selling a home is very time-consuming. As we mentioned earlier, every show, every renovation, every small thing involved with it can take hours of your day.

This is why people go with real estate agents instead of doing it on their own. Going without an agent means doing all the legal work yourself.

This can become an issue especially if you have scheduled potential repairs and renovations.

But perhaps the most irritating thing about this whole thing is the fact that you’ll lose hours on people coming over and taking a look at your home without committing to it.

If you had hired an agent, then this issue never exists. Every showing can take anything from an hour to a few hours of your day. And nothing guarantees that the person will buy your property.

7. You Might Not Always Get the Right Price

Source: salemyhousefastforcash

Listen, everyone wants to sell at their own price. But overpricing because your home holds sentimental value means nothing to the buyer.

This is perhaps the biggest reason why selling on your own is potentially counterproductive. By having a professional by your side that will guide you and put some common sense into your head, you are making sure that the home sells for the right price.

This means that more people will be willing to come over and take a look. The more people show up, the higher the chances of selling the thing.

If you do want to sell for a higher price, then we recommend going a maximum of 10% above the market value. This way you are making sure that people still find the price reasonable.

5 Movies About People Who Were Stranded on No Man’s Land – 2024 Guide

img source: ventsmagazine.com

Movies and shows have been a great escape from boredom and being stranded in your thoughts, but how about watching a movie that itself is about the people who have been stranded. If this is your taste, then there is much to watch on the online streaming channels. I have compiled a list of 5 movies about people who were stranded in No Man’s Land. But before we get on to the list, let me tell you what one thing that is common in all these movies is, it is the will to fight and survives, it is the will to not give up, and if you want something to ignite a spark of not giving up, then pick one of these movies and start watching right now!

1. 127 Hours

img source: ucsb.edu

How often do you think of adventures that are life-taking? Well, not too often surely, but the lead actor here in 127 Hours likes to take on to things that can make him feel alive. He, with a wish to explore some unchartered territory, goes on to an abandoned mountain. While enjoying his adventure, he faces an unexpected turn, the turn that takes his life. He falls off the canyon that he was trying to take on, and a big giant rock falls on his hand, making him unable to move even an inch. With just no food and water, he is now stuck in a no man’s land. In his fight for survival, he tries to cut the rock off, but it is just too much for him to do, and after 127 hours of the fight, he finally gets an idea to break his arm after cutting through the flesh and climbing the 65ft canyon to be found by tourists who save their life. Do you know what the most shocking thing about this movie is?

Well, it is based on a true story. Yes, this all happened with a man from the US, and this gives us all the lesson that we can survive no matter what happens. An editor from StreamingRant stated, “It is hard to believe that this movie is based on a true story because the way Director has shown the shots it was truly giving a feel as if life was slowly walking out of the actor. The camera has done justice with the story, and this is the reason that I like this movie.”

2. Cast Away

img source: youtube.com

The first movie on our list today is Cast Away. Released in 2000, this movie to date is one of the best movies about survival, putting in a fight for life and whatnot. This Tom Hanks starrer starts with a pretty casual opening of a FedEx agent who lives his life by the rule of books. Earning a pretty good salary, he is all good and happy with his family, but his life turns upside down when his plane crashes in the Pacific during a job task. This plane crash causes a disaster killing everyone to expect Hanks and then begins his journey of survival. He now is all alone on an island with nothing but the hope that someone will rescue him. It turnouts that no one is there for him, and he will have to survive until he is either found, which is no less than a miracle, or is dead—a perfect watch for anyone who loves to see survival and fight for life.

3. Life of PI

img source: youtube.com

The life of PI is again a great movie about survival. The boy traveling with his family loses everything and everyone in the middle of the sea due to a thunderstorm hitting the ship. All his family members are now dead, and he is all alone on a lifeboat with nothing but a tiger. Yes, a tiger is what he is all alone with. Sea is one of the life-threatening challenges for him, and now the boat has the tiger. He sees nothing but death from here, but the kid does not give up. He survives all his days until he reached shore and is found by the people on that island. This movie is a great treat to watch for all the fans of survival movies. The movies have even got an Oscar for its amazing story and great screenplay.

4. In the Heart of the Sea

img source: yourhub.com

Well, you would have judged this movie by the name that it is something about the sea. But what you need to see here in the movie is the greatness of survival and not giving up. Few men from a village go out on the hunt for Whale oil but drastically encounter an angry whale that wrecks their ship and makes them fight for life. These men are left stranded in the sea and are fighting for life. The survival takes 180 days to get some help and make their way back to their home. It is a mix of emotion, survival, and some amazingly crafted scenes.

5. The Martian

img source: medium.com

Well, all of the above movies are about survival, but they are about survival on earth. On the other hand, The Martian is about survival on Mars. Nasa’s team is on a mission to explore another planet, but it turns out that they have met some unexpected turns, and they have to abort the mission. But while aborting the mission and return to earth, they leave one of their team members behind, thinking that he is lost and dead. The scientist left alone is now all alone on a planet that has nothing but some great challenges. He grows some food and finds some water to make his survival mission successful. But for this movie, I won’t reveal much, and I guess you should see it yourself.

Foreplay

The Best Foreplay Ideas to Build Anticipation and Excitement

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Let’s talk about what spices up a relationship: anticipation and excitement. Too often, people skip straight to the main event without appreciating the art...