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3 Easy Ways to Lose Belly Fat Fast at Home – 2024 Guide

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Belly fat is something that most people have, and that is the region where we gain weight faster and lose it the hardest. People have been struggling for centuries to find a way to melt away that fat fast and with ease, and some things work better than others in fixing this issue. If you are one of the billions of people struggling with this problem, the first thing you need to remember is that you are perfect just the way you are. However, working on your body and your mind will help you gain self-confidence and it will make you feel more comfortable.

In this 2024 guide, we are going to talk about the belly fat, and we will give you some tips on how you can shed some pounds off that region at home. These simple ways will help you get to your goal without having to spend thousands of dollars on gym memberships or so-called magical solutions that we all know don’t work. If you follow our tips, you won’t have to wonder what you are doing wrong, and the most important thing, you won’t gain those pounds back!

1. Cleansing beverages

Source: pinterest

The first thing we are going to talk about the benefits of detox or cleansing drinks. These beverages are your best bet if you don’t want to spend a lot of time doing things and if you want to notice results as fast as possible. They are a great option for those who have irregular eating habits, and those who don’t want to pay too much attention to what they eat.

We all know how stressful life can be, and that more often than not we don’t have enough time to eat three proper meals per day. If you want something that will help you lose the extra pounds around your stomach and if you want to get rid of the love handles, then you should think about cleansing beverages.

There are a lot of great options that come with them, and you can prepare in your home, or just purchase them from the store. If you choose to go with the home-made ones, then pick fresh fruits or vegetables, and you can add things like chia seeds and Greek yogurt to make the taste even better. Prepare smoothies, or just drink lemon with water to get the best results.

2. Exercise while you are sitting down

Source: prevention

We all have that dream, lie down or just sit back, relax, and watch our favorite show and shed pounds in the meantime. Many people think that this is impossible and that you have to get up and get running if you want to notice a difference when you get up on the scale. Well, we have some amazing news for you! There are a lot of different devices that will tone your abs and that will do the workout instead of you.

According to Tigershape, EMS equipment is made for those who don’t have the time to spend hours at the gym but still want toned bodies and muscles. There are a lot of different types of devices available, and the only thing you need to do is properly attach them to the areas of your body that you think need some work, and that’s it! Most of these devices work in the way that they pulse or vibrate, and with that, they trick the muscles into believing you are the one who is doing all the work.

Choose a device that is fit for your needs, and you can also test several things out before you decide on which one is the best for you.

3. Get a massage

Source: Hyperli

Yes, you read that right! You can shed the extra pounds just by getting a massage that will not only help you relax, but it will also improve your digestion. Many people believe that the massages are only for those who feel pain in some areas and that lying down will not make a difference for your belly fat.

The reality is, there are dozens of different types of massages, and some of them are made specifically to increase the metabolism and to work on those areas where slimming is nearly impossible. You can do the massage on your own if you notice that you are feeling bloated, but if you want the best results then you need to contact a professional.

If you want to notice a difference in your home right away, then the only thing you need to do is to position your hand two fingers or about one inch above your belly button. Then you should apply some pressure, without pressing too hard, and move your fingers in a clockwise direction. Continue with this massage for about two minutes, and then move it counterclockwise for about two minutes as well. After you are done, measure one inch above your belly button, and do the same.

This process will help you feel less bloated, it will help with any indigestion and it will promote a faster metabolism. Do these massages once per day while you are watching your favorite show to notice the biggest difference. Make sure you are lying flat on your back while you are doing this.

There you have it! Three simple ways that will help you lose that extra stomach fat without having to leave the comfort of your home. Know that if you want to notice the best results, you will need to pay attention to the food you are eating. If you have a sweet tooth, you don’t have to give desserts up, but try to lower the number of sweets you eat. Switch to dark chocolate instead of milk one, and don’t eat more than one row per day. Opt for healthier variations of your favorite food, and remember that home-cooked meals go a long way.

If you want to go one step further, then you can do some light exercises and see what works best for you. You can just even lift your legs up while you are watching TV or do some crunches when you have some free time. Don’t forget to get up and move around and know that the plank position goes a long way. Stay in this position for about two minutes per day, and you will see how fast your body will get toned.

Odense Nightlife – 4 Spots to Visit Tonight in 2024

Source: danhostel

Odense is one of the biggest towns in Denmark, and if you a fan of Hans Christian Andersen – who wrote “The Little Mermaid” – you can visit his home. The largest streets keep the memory of this writer alive, hence, you’ll be able to see a wide range of sculptures that reflect on the characters of his stories.

If you are going to go to Odense during 2024, then you are probably wondering what clubs, bars, and pubs you can go to. Luckily for you, this article might be quite helpful. The text below will feature 4 best nightclubs that you visit while in Odense, however, it will also feature some important things that you should know. Let’s take a closer look at the text:

The Top 4 Places to Visit When in Odense

Odense is quite popular with tourists, so make sure you check out visiting hours of certain places as well as when they are least crowded in order to get the full experience of the city. The nightclubs that you can choose to visit include:

1. “Carlsens Kvarter”, Adress: Hunderupvej 19

Source: fyens

If you are looking for something that is iconic, as well as classical, you should visit this bar – which is one of the most popular corner houses in Denmark. It features an authentic taproom that is equipped with everything that a beer fan might want and think of. Additionally, it has some incredible details from its previous life as an apothecary.

Once there, you will be able to meet people from all corners of the world, as well as the locals who enjoy spending their time in this bar after a long and tiring day at work. Keep in mind that you should try at least one or two local beverages that have been served at this place since 1972.

2. “Privaten”, Address: Jernbanegade 3

Source: eatie

The first thing that you should keep in mind about this place is that it only works during the weekends, and it is a 3-in-1 solution, especially if you want to sip on some beverages at the cocktail bar, eat some amazing food, as well as dance your feet off until dawn. This club is famous for its amazing cocktails and one of the things that people adore about this place is that the music is not loud – which means that they can hold a conversation without shouting.

3. “Christian 4-tal”, Address: Vintapperstraede 31

Source: fyens

Yet another renowned and iconic venue on this list, Christian 4-tal is located on one of the prettiest side steers in Odense. It serves over 20 specialty tap beers, as well as various and delicious whiskeys and rums. The workers are incredibly friendly and knowledgeable, and they will help you choose and taste a beverage before ordering something.

4. “Lalou Vinbar”, Address: Pogestraede 31

Source: sluurpy

If you are a wine enthusiast, you should know that this wine bar is on a list from the White Guide that listed it as one of the best wine pubs in Denmark. Now, you might want to know that it is the most expensive bar on this list, especially since it serves a wide range of high-quality wines.

What to Know Before You Visit

If you are a first-time traveler to this city, then there are some things that you might want to know before you go there. These things include:

1. Finding a Hotel in Odense

Source: trivago

Besides booking your ticket, the most important thing that you must do is book a hotel room before your trip. Naturally, you can search online for a hotel that will fit your needs and budget, however, if you want to make things easier for yourself, you can also see a list of the best hotels in this town and, if this is the case, you can read more here.

2. The Transportation System

Source: cowi

Like with all towns and cities in Denmark, there are several public transportation options that you can choose from, including getting around by taxi, bicycle, boat, bus, and of course train. Your choice will depend on the attraction you plan on seeing.

3. The Best Time For Visiting

Source: fatmoments

If you want to truly enjoy everything that Odense has to offer, you should visit it during summer and this is especially true for June since the days become longer and the weather is quite warm and nice. Additionally, the Sun usually rises around 4 and 5 AM and it sets around 10 PM, which means that you will have all the daylight one can get.

4. Do Not Forget to Visit Brandts

Source: wikipedia

The best thing that you can do while in this city is to visit the Brandts Museum. It is the only one that is entirely dedicated to photography, instead of the more traditional museum’s exhibits that include paintings and sculptures. Once there, you will be able to see over 8.500 works of art.

The first level is more spacious, hence, it is used for housing the temporary exhibits, while the rest of the building features permanent collections. You can choose to attend daily tours during the summer at 3 o’clock, and you can also choose to reserve a private tour with your own guide.

5. Try as Many Food As You Possibly Can

Source: bigseventravel

Besides visiting famous sightseeing spots and trying a wide range of beverages, you should also try the amazing local cuisine. This means that you should try the Polser, Aebleflaesk, Karbonader, Smorrebrod, Rababergrod, as well as Honsekodssuppe. All of them are Danish dishes and you might find that some of them really taste similar to the dishes made in Western cuisine.

Conclusion

As you can see, there are various nightclubs that you can go to when in Odense. So, now that you know where you can spend the night dancing, as well as somethings that you should remember when in Denmark do not waste any more time. Instead, start planning your trip and choose which places you want to visit right away!

8 Fantastic Psychological Benefits of Swimming – 2024 Guide

img source: swimschoolacademy.com

Swimming is not only a full-body exercise which works most of our body’s muscles; it helps keep us mentally fit too. While most of us are already aware of the physical advantages of taking regular swims, we don’t fully know how beneficial swimming can be for our mental health. Swimming can cultivate healthy and positive values in us, such as determination and perseverance. In addition, research has found that it can also invigorate our nervous system. In this article, we discuss all the psychological benefits that recreational swimming extends to us.

1. Swimming Helps Boost Your Mood

img source: stylist.co.uk

Feeling low? Maybe, it’s time for you to go for a swim. Swimming has been scientifically proven to help boost depressed mood and make you feel better about yourself. When you swim, you physically exert your body, which in turn, helps release endorphins or feel-good chemicals into your brain. Endorphins can make you feel positive, happy and excited. You are better able to cultivate a positive mindset when you feel positive about yourself. Releasing endorphins into your brain, by swimming regularly, is a great way to do just that!

2. It Helps Keep Your Stress Levels Low

img source: bticonsulting.com

The next time you begin to feel anxious, get into your swimming trunks and jump into the water. You will feel the anxiety and stress drain out of your body as easily as it had accumulated. The act of swimming requires a certain degree of mindfulness as you are required to make the same motions, over and over again. When you concentrate on getting your swimming strokes right, you no longer have the time to keep your mind preoccupied with your worries. As you let go mentally of your daily stresses, you begin to relax your mind and aid your mental clarity. When you are able to think clearly, you inadvertently help your work-home-personal life you’re your improved decision-making.

3. Makes You Feel More Energetic

img source: adobuzz.com

Keeping physically fit also keeps you feeling active and energetic. When you incorporate swimming into your regular routine, your body’s metabolism increases. Swimming also helps your body’s circulatory system function better and aids oxygen flow in your body. In other words, swimming stimulates energy production within your body. Feeling energetic helps you complete your day’s chores more efficiently and adds to your overall sense of wellbeing.

4. Adds to Your Self Confidence

img source: regionweek.com

Swimming is a skill. When you practice swimming and find yourself getting better at it, you feel positive about your personal strengths and abilities. It grows your self-esteem and you begin to feel more confident about yourself. Feeling confident about yourself allows you to take on life’s difficulties boldly, with optimism.

5. Swimming Helps Effectively Battle Depression

img source: theapopkavoice.com

Don’t feel up to going for a run? Take a swim instead. Swimming provides all the physical and mental health benefits of running while being easier on your joints. If you find yourself struggling with depressive thoughts, consider inculcating half an hour of swimming into your daily routine. Swimming can help improve your concentration and effectively counter other symptoms of depression.

6. Improves Your Brain Health

img source: clevelandclinic.org

Research has found that simply being in the water is beneficial for enabling improved blood flow to the brain. A steady blood flow to the brain indicates more oxygenation inside the brain. When our brain enjoys improved oxygenation, it is able to function more efficiently. Your brain reacts quicker to stimuli, facilitating your participation in everyday tasks. When our brain functions well, so does our body. We automatically feel better, about ourselves and our lives.

7. Makes You Feel Connected to Your Surroundings

img source: medium.com

As humans, we have an innate need to feel connected and be in harmony with our environmental surroundings. You will notice, the condition of our environment plays a crucial role in our mental wellbeing. We feel a natural mood boost and sensation of wellbeing when we are out in nature. Similarly, finding ourselves with a water body helps us feel positive. Swimming provides a chance for us to reconnect with nature’s elements and helps us to an elevated mood in the process.

Swimming also provides an opportunity to socialize with other people. When we enroll in a swimming class or drive down to a public pool, we place ourselves in a social situation. As such, we receive a chance to engage with the local community. Positive social interactions help reinforce feelings of well-being in us. When we are able to build bonds with others, we create support systems for us, helping us feel less alone in the world. Loneliness is a leading cause of mental health disorders, and swimming socially can minimize feelings of loneliness that we might experience.

8. Aqua Therapy is Also Prescribed for Neuro-Rehabilitation

img source: hydroworx.com

Aside from the psychological benefits that swimming provides, aquatic therapy exercises are often used to treat individuals with severe and traumatic brain and nerve injuries. Water provides buoyancy which helps aid neuromuscular reeducation. Individuals suffering from restricted mobility due to muscle weakness or paralysis are able to move more freely in the water. Being in water also provides resistance to the development of muscular strength, which is often lacking in patients recovering from nervous trauma. Warm water can decrease spasticity. It is also easier to detect movement shown by recovering paralyzed patients in a pool than it is outside.

What Are You Still Waiting for? Fish Out those Swimming Trunks and Hop into the Pool Already!

Regular physical exertion is paramount to maintaining our physical and mental health. Our psychological health is innately bound to our physical health. It is not possible to feel mentally healthy without feeling physically healthy, or vice versa. Swimming is a great exercise that combines physical and psychological health benefits in one explosive bundle. It helps keep your mind active and sharp, by increasing blood flow to the brain. It also carefully works to increase your body’s core strength and endurance.

Swimming laps is a fun way to build your mental strength and cultivate patience in yourself. The effort you put into it is rewarded in the form of a healthy mind and body.

Swimming is also recognized for its stress reduction and depression alleviation qualities.

Still, looking for excuses to stay out of the water? Jump in without a thought; it will do you more good than you could ever imagine!

To learn how you can benefit from swimming pools psychologically check out FactoryPoolsPerth.

5 Major Reasons Why Your Clothes Matter – 2024 Guide

img source: livingsmall.com

We are raised to believe that it is important not to judge a book by it’s cover, but let’s be honest, all of us are guilty of doing just that. Whether it’s a restaurant, a movie, or even a person, we make a lot of our early decisions based on one of our most readily accessed senses: our sight.

That fact is important to keep in mind when you are questioning whether or not you should really care about the clothes that you wear. After all, you are your awesome self and people should love your no matter what clothes you put on, right?

Well in a perfect world, you would be absolutely right. But we all know that we do not live in a perfect world. That’s why we at TheHandsome.com want to help you learn about the importance of wearing great clothes – and before we go any further, remember that it’s all about letting your true self shine through rather than have a frumpy outfit impact the way people think about you.

With that out of the way, let’s get started!

1. Clothes help us express ourselves

img source: independent.co.uk

If you are ever wondering how you can stand out in a crowd, clothes can certainly be one of the most accessible ways to do just that. One of the ways that people make sure that they stand out through their clothes is by learning the basic rules of fashion and then strategically breaking them. This can help you whether you are heading to a trendy restaurant and hoping to impress a crush, or are heading to a job interview and want to stand out compared to all of the other people who are applying to the same job.

On top of that, clothes can serve as an important way for you to express your beliefs. Whether you want to wear something that is true to your family’s culture or wants to wear a t-shirt with a powerful social or political statement, these shirts can help attract you to other like-minded individuals who you would be happy to know!

2. Consume the way you want

img source: s-nbcnews.com

Your clothing choices are far more than just the colors and patterns that you wear and choosing between slacks or jeans, skirts or dresses. Before you put on a brand new piece of clothing, it has been through so many processes and places just to get to you.

Part of being a consumer is being a responsible consumer and making sure that you are supporting brands that treat the planet and its employees with respect. It is up to you to do the research and identify companies that have outlooks and approaches to business that you agree with and can support.

Remember that the companies who are proud of what they do will gladly advertise what they do to try to make the world a better place while also running a productive and successful clothing business.

3. Clothing impacts your perceived status

img source: hearstapps.com

You might not want this to be true, but it simply is. Wearing great clothes is going to make people who you do not know think more highly of you. The reason why is because dressing well is something that people typically do when they are successful and serious.

While you may not have struck it big just yet, exuding success and confidence through your clothes can go a long way in convincing other people that you have. It might feel like you are playing a part, or even being dishonest, but you simply have to remember the old adage that says, “Dress for the job you want.”

If you are not yet as successful as you plan to one day be, there is nothing stopping you from dressing beautifully now to catch the eyes of people who might be able to help you get to the level that you want to be at.

4. Great clothes improve your responsibility

img source: akamaihd.net

Remember that wearing great clothing actually takes a bit of work. If you are thinking about the side benefits of owning great clothes, consider the fact that your responsibility will improve as a result. After all, it doesn’t take a lot of work and attention to look like a schlub. It does take work and attention to look as sharp as possible.

Whether it means being careful while you are wearing a new expensive top, or simply folding or hanging it the correct way to make sure that it stays crisp in your closet, wearing great clothes will actually make you a more thoughtful and responsible individual.

So, if you don’t think that clothes matter, remember that they can actually teach you valuable life lessons that can help you grow and improve as an individual.

5. Dress for the situation

img source: ttbfashion.com

One of the most important things that you can keep in mind about clothes is that you need to be able to dress for the situation, no matter what the situation is. Of course, it is easy to purchase a specific outfit for a wedding or big event, but having the clothes in your wardrobe for more typical but no less important occasions is far more crucial.

Whether you are headed out to an important job interview and want to stand out and let your potential new boss know what kind of person you are, or if you want to look trendy and cool to hit the town before seeing your favorite band play in a small venue, having great clothes to choose from is crucial to making sure that you feel your best no matter what kind of activity you are taking part in.

Just remember that one of the most important things when considering what looks great is to focus on clothes that feel great. That means wearing clothes that are made of fantastic quality fabrics while also focusing on clothes that naturally fit your body shape. If you prioritize those two things, you’re sure to feel great and look great no matter what situation you are in!

What Insurance Do Real Estate Agents Need

To become a real estate agent, you have to possess excellent people skills. These skills will help you with buying and selling property, as well as the many other things that make up the rest of the industry.

But it’s safe to say that not every agent is safe from liability. These liabilities can come in all forms, so an agent has to maintain an insurance policy to protect them from such liabilities.

More so, certain licenses are a must. This means that an agent cannot operate within that state if they do not have the required license.

While all this might sound confusing, we’re here to tell you what insurance real estate agents need to have. With all that said, let’s start.

Source: cpacanada.ca

How Much Do Insurances Cost?

There are all kinds of types of insurance out there. From General Liability Insurance to Professional Liability, all of them vary in cost. More so, each type of insurance comes with different tiers. A $1,000,000 General Liability Insurance policy costs only $27 a month. The bigger and more expensive version, which costs $2,000,000, costs $39.

The price of the insurance depends on multiple factors. The most important one of all is location. Certain states have more expensive policies while others are far cheaper. Other factors include size, payroll, and sales, and experience of the agent.

Types of Insurances

It’s important to note that there are three specific policies that each agent must have if they are to operate as a real estate agent within a market. There are also two additional policies that we will also explain.

The types of insurance are the following:

Source: The Messenger
  • General Liability

This one is pretty simple as it is the sort of insurance policy that every business has to have. And real estate agencies and agents fall within this category.

The rule is simple. If someone, a client, injured himself while in your offices, you would be then held accountable and would need to pay damages. These sorts of injuries occur mostly due to slipping and falling.

Well, a general liability policy protects an agent by keeping them covered in the case of an accident.

An agent must have this policy as it also protects them from copyright infringements and privacy invasion. These are two things that happen very often in the industry.

  • Property Insurance

The next one is also a must as it takes into account an agent’s office. Property insurance simply means that you are insured and covered by a policy that protects you in the case of risks. These risks come in the forms of fire, flood, earthquakes, and other natural factors.

Source: Strategic Insurance Partners
  • Professional Liability

And the last policy is a professional liability policy that covers you in the case of claims of negligence against you or your real estate business. You might find this policy under different names such as E&O (Errors and Omissions).

In addition to these three, there are two more insurance policies that you might need. Those are the Business Owner’s Policy or BOP for short, and a Workers’ Compensation policy.

A BOP policy is essentially a general liability policy and property insurance rolled into one, while a Workers’ Compensation policy protects your employees if something happens to them while at work. This mostly takes into account injuries.

The three policies we mentioned are a must for any real estate agent, according to title agency experts from Bergen, sunnysidetitle. The two other policies do come in handy and especially if agents want to roll one or more policies into one.

How Do You Benefit From These Policies?

Now comes the part of the article where we explain to you how a real estate agent benefits by taking these insurance policies. While the name of each policy mostly gives out the reasons why every agent should familiarize with the benefits of a General Liability or Property Insurance policy.

Source: The Ferrara Law Firm
  • In Case of Injury

We live in an age where everyone tries to get one up on another. And there is no shortage of people looking to exploit the system that protects us.

You’d be surprised as to how many lawsuits are filed each year because of injuries at the workplace. Real estate agents aren’t exempt from that, as not every agent has a General Liability insurance policy.

According to the U.S. Small Business Administration, more and more agents are taking BOP policies that roll multiple insurance policies into one. This also protects agents from claims of negligence and accidents.

  • In Case of Property Damage

Every business owner, including real estate agents, can benefit from property insurance in the case of natural accidents. Certain states will not allow you to set up shop without one such policy. But property damage can seriously hamper your business, regardless if you’re a solo practitioner or a big real estate agency.

Source: The Mahone Firm
  • In Case of Litigation Costs

And the last benefit every agent gets by taking up insurance policies has to do with protection against lawsuits.

We live in an age where sending information from one place to another is relatively easy. Real estate agents communicate with their clients through numerous means such as email, phone, chat, etc. In this line of work, keeping your clients well informed is a must. This is especially true if your client is expecting an offer.

If the information somehow slips through the cracks, then certain issues might arise as a side effect. An example of how such policy protects you is if an agent doesn’t relay all the information regarding a particular property.

One famous example is when real estate agents sold a home to a buyer but failed to disclose that the house was a site of a recent suicide. The buyer was furious and ended up suing the real estate agents, and won after seven years.

The agents were covered by Professional Liability so the policy covered a bulk of their legal bills.

Conclusion

Insurance policies exist to protect real estate agents. While some policies are a must and you cannot operate without them, others are optional. But it’s better to be safe than to be sorry.

8 Places You Should Visit in Ecuador – 2024 Guide

img source: globeguide.ca

Ecuador is a small country located in South America, if you look at the map it is almost imperceptible but within its territory, there is a great variety of ecosystems and landscapes, which is difficult to go through everything in a single trip.

Would you believe me if I told you that you can enjoy the Galapagos Islands and its unique fauna, then go to the coast and discover the handicrafts of the pre-Columbian peoples while you see the immensity of the Pacific Ocean? After that, you can feel the icy wind of the mountain range of the Andes and look at its volcanoes adorned with white snow to culminate in the dense Amazon jungle sharing with the Amazonian tribes who possess the mysticism and magic of a civilization that has millennia of life and that still walks among us.

There are infinite places, and in Ecuador, each place has its charm. People are so welcoming which can be unusual to some tourists, yet, they will quickly accustom to it. So if you visit Ecuador, do not hesitate to talk with a local and exchange experiences, either with an artisan, a guide, a waiter in a restaurant, you will always find a good conversation and learn more. Now I recommend the most fantastic places you can visit.

1. Esmeraldas and its Mompiche beach

img source: travelerdreams.com

This beach is well known, a beautiful fishing village, with warm temperatures almost all year round, it is like an eternal summer, perfect for surfing. This beach is part of a humid tropical forest where the flora and fauna have been preserved in their purest form. Here tourism has focused on the ecological. Which is essential to maintain these ecosystems for much longer and are not reduced by irresponsible tourism.

2. Cuenca the cleanest city

img source: itinari.com

Cuenca is the second most important city after Quito, the capital of Ecuador. This city is a beautiful architectural scene of the Spanish colonization. you can walk its streets with complete peace of mind. In addition to the fact that it is one of the cities where more foreigners come to spend their retirement after years of work, the climate is somewhat cold, but do not be fooled, the sun often warms in a cozy way. Here you can do a lot of tourism in museums and reserves, here is the well-known El Cajas park, which has a large number of lagoons with pure water in its territory where you can camp, hike and fish.

3. The immense Chimborazo

img source: locationscout.net

As Ecuador has the Andes mountain range, the volcano landscapes are a constant in your sight while you travel in the paramo. These immense elevations are precious in the eyes of those who have the joy of seeing them. Many are so high that you can see them for hundreds of kilometers. Among them is the Chimborazo, this is the highest inactive volcano in Ecuador, many people visit it for camping, hiking and mountain biking.

4. Cuyabeno Reserve, an Amazonian paradise

img source: traveltime.com.ec

Natural life is typical of this ecosystem, the Cuyabeno lagoon is an attractive site located in the Amazon, in the Putumayo sector. This place located in the middle of the jungle, is famous for its ecotourism, where you can listen to the birds all the time, also hear the howl of the monkeys and meet colorful butterflies. In addition to being

able to taste their typical dishes such as Palmito ceviche, Maito de Tilapia and Cachama and Chicha de Yuca and Chonta.

5. Loja the city of the petrified forest

img source: tripadvisor.com

Loja is also a city where architecture stands out, more than all its cathedral, it is an art that lasts through time. Here is also the petrified forest of Puyango, which has a beautiful view with huge trees where most are in a state of petrification with hundreds of years of existence, a landscape from another world that will surely leave you engrossed. You can also watch the flowering of the Guayacanes, which welcome their visitors every New Year, it is a unique wonder where you see the entire forest with yellow flowers, like a golden shower.

6. Enchanted islands of Galapagos

img source: telegraph.co.uk

This is the most famous tourist landscape in Ecuador, year after year many tourists visit these volcanic islands. Place where Charles Darwin made his famous theory of evolution, where he analyzed how, according to each ecosystem, animals evolved and adapted to environmental conditions. Here you can find the famous giant tortoises, characterized by their longevity and because they are in danger of extinction. Here you can go sightseeing on each island, get to know the different ecosystems that exist, dive in the transparent waters and swim with dolphins and sea lions. it is an unforgettable experience.

7. Montecristi cradle of the most famous straw hat in the world

img source: vistazo.com

Because you have heard a lot about the Panama Hat, but surely you did not know that this fine hat is 100% Ecuadorian. In Montecristi hats are woven and it is impressive with families of artisans who dedicate their entire lives to knitting the hat, while you take a tour of this small town, you can learn a little about its history, meet the artisans and their wisdom. Here too, you can try the exquisite food of the coast, because 15 minutes away is Manta, the port city of Manta, where you can try so many dishes with fresh seafood. a delight to the palate. For more information on Panama, hats visit >>EcuadorianHands

8. Middle of the world museum

img source: fineartamerica.com

This place is the only one in the world where it is known exactly where the equatorial line that divides the world into two hemispheres passes. A French geodesic mission between 1734 and 1743 carried out their studies in this place and with the data from that time they raised a monument where the northern and southern hemispheres of the planet were established. But at present, with the existence of the GPS, the equatorial line passes about 240 m to the north of the monument. This does not diminish its importance, since inside the museum you can visit the different attractions that you have to know, such as information about the cultures of Ecuador, the station of its famous train, know a little of the finest chocolate in Ecuador. and enjoy the music and tradition that only visiting it you can know.

5 Best Messaging Platforms for Laptop and PC in 2024

The popularity of messaging applications and programs on Windows, Linux or Mac is not as big as on Android or Apple phones. You probably have noticed that when you open up the Play Store or the App Store, you are met with hundreds of different messaging apps that you didn’t even ask for. They are filled with all kinds of features that are attractive enough to bait you into downloading it. You have a number of options available and you easily pick the one that suits your needs the best.

However, you will be surprised to know that there are several such applications on computers too. You do not have to limit your texting experience just to your tablets or phones. And no, we are not talking just about Skype, there are several other much more polished and effective programs. Here are some of the best ones in 2024.

1. Discord

Source: Logo.wine

This might not be the most professional option on the list since it has quite a modern and “gamer” look, but Discord is packed with so many features that you simply cannot ignore it. It would be nice to give up on all those other professional looking messaging platforms and discover something more unique and casual.

The creation of an account is easy and you won’t need a telephone number which is a benefit for some and a disadvantage for others. It depends on your taste. Once you have made your account, choose your nickname or just use your name and you are set. With the click of one button, you will have access to millions of different channels. You can find channels related to gaming, movies, TV series, business, cryptocurrency, basically, anything you can think of, you will find it.

If you do not like any of the channels you found, you can easily create your own. If you value your privacy, you can make it invite-only and no one will be able to enter without a link provided by the admin (in this case, you).

Once you start using Discord, you will discover hundreds of different features. You are able to send photos and videos as high as 8MB/s, you are able to live stream anything on your screen to your friends, coworkers or family with just the click of a button. What’s great about the stream is that the delay is almost one second, which is useful when you trying to show something on your computer.

If you want a higher quality stream (1080p at 60FPS), you will either need to upgrade your account to the Nitro level. You also have the option to boost your server, but everyone can chip in this boost, you won’t have to pay everything out of your wallet. If ten people do a $5 boost per month, you will have much better audio quality, highest quality streams, you can add your own custom animated logo and you will be able to upload bigger files.

2. WhatsApp

Source: Trusted Reviews

We could make the argument that WhatsApp is objectively the best app for messaging right now on every platform and no one would be able to counter argument because it is a fact. When it comes to phones, it is lightweight, it’s easy to use, it has a dark mode (which is great for your eyes) and the chat is pretty straightforward. What’s not to love?

Fortunately, you do not have to be stuck to your phone throughout the entire day to chat with your friends or your coworkers, because WhatsApp is also available on PCs and laptops. If you do not want to bother with complicated servers like Discord or TeamSpeak, you will just need to add your phone number and you are set.

It is a cross-platform messaging application which means you will be able to call and text anyone you want. It won’t matter whether they are on a Mac, on an iPhone or on a Galaxy phone. The messages you send from your computer will reach them.

The account you create on your PC can be used on your phone too. What’s great about this cross-platform account is that you can log in on two or more devices and the messages will always be synchronized. If you are connected to the internet, of course. If you can’t find a way to install this application on your PC, all you need is WhatsApp Web and you can read more about it here.

3. Skype

Source: CNet

It might not be the feature-rich or interesting app on the market, but it still deserves a mention on this list. If you have Windows 10 then you probably already have Skype on your computer, so if you do not want to bother about installing new programs and creating new accounts, just type Skype in your Windows Search Bar.

Skype is mostly used by businesses to communicate, but if you have no intention to use it as a way to contact your coworkers, it is still a great way to message your friends or family members. It allows you to chat, calls and video call individuals and you also have the option to video call in a group too. Believe it or not, but on Skype, you can actually host a video call with 50 people at the same time. So, if you have a wider group of close friends, you should definitely start using it.

4. Slack

Source: BE Strategic

The interface on Slack is attractive enough to convince you to delete every other communication application you have on your computer and all of your other devices. It is very clean, easy to understand and soft enough to keep your eyes from hurting. Just the right amount of information is shown in front of you.

Slack is also a favorite for businesses and teams to use because it has a bunch of features that can help people coordinate. You can even use the app’s bot (Slackbot) to schedule online meetings, notifications, alarms and a delayed message to a certain individual. The bot is like an online assistant which is one of the main reasons why people find Slack so attractive.

5. Troop

Source: facebook.com

Troop Messenger is well-known for offering excellent services as an office chat app to a wide range of industries or domains, such as software, healthcare, banking, and additionally defense organizations, political parties, government agencies, and others. So, you can guess how secure this defense-validated tool must be.

Troop Messenger has a strategy of offering a safe and secure platform for its clients, which is why it highly recommends being on-premise chat, while it can also be offered via chat APIs and SDKs, SaaS, and other models.

Troop Messenger’s key advantage is that users don’t have to rely on several tools to carry out their regular tasks or daily operations. Apart from texting, file sharing, HD audio/ video calls, and other capabilities, it is a complete team collaboration tool that includes screen sharing, remote access, video/ audio conference, and other features that make office and remote teams’ work life easier. Hence, you’ll save time, and teams won’t have to disperse their priorities from tool to tool because everything is accessible through the same UI, increasing business productivity.

6 Things You Need to Know Before Building a Custom Home

Getting a chance to build your own home form the ground up is a lifelong dream for most people. It is a lifetime achievement like no other since you will have a home like you always wanted. In this economy and the current hardships of the world, it seems that not a lot of average homeowners can afford such a luxury. Still, it is possible with a little bit of careful financial planning and joint efforts of a family.

Building a custom home means that you will be choosing each and every part of the house. From the size and room arrangement to the design and furniture, it is all up to you and the rest of the family who will be living with you. Service Star Management advises there is a lot to think about here and quite a few mistakes to avoid. And what better way to learn them than from the people who wished they knew such things well before they started building their own dream home.

In this article, we will reveal to you top things you need to know before building a custom home, largely from the experiences past first-time home builders have. All of this advice is crucial if you want the building to be properly build and for it to feel comfortable, spacious, and warm enough. Moreover, you will ensure that it lasts for generations and that it looks exactly how you wanted it without compromising quality. To find out more about this subject, you should check out Carmel Homes.

Source: Fairmont Custom Homes

1. Scheduling is Key

The whole building process is long and could take well over a year. The construction site will be there even longer. If you wish to be as efficient as possible and waste minimal material, there has to be a firm schedule in place that will serve as a guideline. It should take into account all the different stages and contractors as well as possible bad weather and regularly occurring issues with building homes. Whatever the setback, there should be a reaction to it ready to take place. Contingencies will save you money, time, effort, and nerves.

2. Design and Build for the Future

Your family will be changing over the years and more people could be living under the same roof. This is especially true for younger couples without kids who want to have them some day. Therefore, never design and then build a home for just right now but think down the line. A time period of between 5 and 10 years is what you should be aiming for. It is better to have a few rooms empty for a few years than to lack them further down the line when you have two kids. The “right now” state of mind works for some things but planning for the future is always smarter. This is where experienced home builders like Impression Homes could help you out with planning and perfect execution.

Source: Daily Republic

3. Do not Move in Prematurely

One of the biggest mistakes those who are building a custom home make is move in prematurely, that is before the important work on the house has been finished. It is normal to feel impatient because it is a whole new chapter of your life after all. Still, you will have to wait until everything is done because living in an unfinished home can be both unhealthy and unpleasant. Finish all the projects with all the contractors and move in when things are fresh and clean. It will be much more enjoyable and you will remember the house in its full glory.

4. Storage, Storage, Storage

Shortage of storage is a common problem in modern apartments and homes. Older buildings of all sorts came with separate, dedicated rooms to keep extra stuff. The common way of doing so nowadays is to fit everything in the garage, the basement, and the attic. But that is for the things you need only a couple of times per year. What about the things you regularly use and you just so happen to have more than average? You should never settle for less clothes and groceries because you lack space. To avoid that, make sure your bedroom, kitchen, and hallways have enough storage from day one. More than average room for stuff is prime real estate in the 21st century, so plan for long-term organizing solutions like supporting cupboards all over, nightstands and closets, and hanging elements for extra room. Your whole lifestyle and organization could depend on it later.

Source: Daily Republic

5. Choose Colors Carefully

Most couples regret painting their walls in brighter or darker colors rather quickly following the end of construction. The same goes for their choice of furniture, window, and door colors. Regretting something that big and expensive to change is the worst feeling, so make sure to prevent it by going neutral and somewhat minimalist with the finishing touches like the shades of wooden elements and the wall paint. Beige, off-white, or light brown are the most commonly used solutions for new homes because they both look well with modern elements and can be easily changed later. What is more, it is always more pleasing to the eye and more aesthetic if you utilize accents than to go for specific colors throughout the entire home.

6. Fixtures are More Important than Décor

We admit, it is hard to resist decorative pillows and neat furniture elements when designing your interior. However, it is much more rewarding and smarter to first cover the fixtures of the home and then use the leftover money for the extra things. Fixtures are things that will stick around for decades and that are not generally changed or removed, often ever. Even when changing the décor completely they will stay in place and do their thing. Investing in a set of higher-quality fixtures will later allow you to swap out decorative elements, finishes, and colors without too much hassle and repairs. Most importantly, it will definitely be easier on the wallet further down the timeline.

Source: Secure Built

Conclusion and Takeaways

It will be a stressful period, that much is certain. However, there is hardly anything more rewarding you can do with your money than build a home from scratch, just like you and your family wanted!

How Major Companies Are Revolutionizing the Blockchain Blockchain

Source: Medium.com

Blockchain technology is changing the world, and even though some people are not aware of this yet, the adoption of this technology is inevitable, as Elon Musk once said in one of his most popular tweets about cryptocurrency.

The more institutional support the world of crypto gets, the more blockchain shines and people realize how powerful this concept is. Thankfully for all of us, or at least those already supporting blockchain, this is already happening.

In today’s article, we’ll talk about how major companies are revolutionizing the blockchain ecosystem, and since it’s a very interesting subject we’ll cut this intro short and jump straight into the content. Let’s take a look.

Source: Bitcoin Magazine

The main advantage of blockchain in “real world” usage

One of the largest problems we have in today’s society is people trying to trick the system to their advantage. And, this doesn’t only happen in the lower circles. These things happen a lot more in the institutions on a pretty high level, such as banks for example. The main problem blockchain technology can solve is to provide transparency and a history of accurate reports that can never be changed, modified, erased, or made less important than they are. What’s written in the blockchain stays in the blockchain.

Another problem that this technology solves is slowing down the economic system for quite some time now. According to the data we have, on average, a business needs to wait more than 42 days to receive a payment. Each day, more than $150 billion is tied up in the transportation field. Not to mention administration costs and processing. We rely way too much on paper transactions in an age where everything should be digital. Not only the cost of doing all this is rising, but we’re also harming nature by cutting down trees for papers and documents. It’s just inefficient. The list goes on and on, but it’s already clear what kind of a problem we’re facing, and the solution for it is the usage of blockchain technology.

Source: CIO.com

How major companies are revolutionizing the Blockchain ecosystem

Everything in our world is simply an idea until it starts being utilized to the fullest extent. Then it becomes a genius creation. For blockchain technology to become recognized and adopted, we need more companies to build on top of it, as it’s currently one large and half-empty foundation. It’s still early though, but companies are already recognizing all of the advantages, and the really smart ones are making moves. One of those examples is Credit Cleaner.

Does Blockchain have to be the enemy of traditional banking and finance?

For a long time now people have portrayed blockchain as the number one enemy of traditional banking and financial services and systems. Credit Cleaner is a company that’s here to prove to everyone otherwise. Blockchain and banking can co-exist and this company is just one of the examples showing how true this is.

Everyone has their right to choose whether they want to use decentralized finance services or use the traditional banking services but with the help of blockchain technology for a much better, safer, and transparent experience. That’s exactly what Credit Cleaner does, as they serve as a bridge between both worlds, allowing you to enjoy the best of blockchain and traditional banking as a customer.

A huge problem in today’s banking circles is the usage of outdated credit tracking mechanisms, but thankfully, blockchain is here to solve that flaw. For more information on the CC & IPX Partnership Q&A, you can click here.

If you are even remotely familiar with traditional banking then you know cyber-attacks and data manipulation are the two scariest things that can happen. Thankfully blockchain technology can easily eliminate that, and since now we have Credit Cleaner making it possible for everyone, we should be seeing a surge in popularity when it comes to this concept, connecting blockchain technology with the traditional banking systems. Think of it as an improvement rather than rivalry.

Source: Internet of Business

Is it still early to build on the blockchain foundation ecosystem?

If you are an investor or an owner of a company looking to build your brand or product on the blockchain, now is the right time to do so. It’s not late. It’s early. Not a lot of people know what blockchain is or what it does, but in the upcoming years, we’ll see that change drastically, especially with all the growth we see in the investment world of crypto.

If your business can benefit from the advantages blockchain technology has to offer, it’s really smart to take the first step before everyone else from your competition. Exactly what Credit Cleaner managed to do with their latest partnership announcement.

What are the risks and disadvantages of all this?

Blockchain technology is still relatively new. Not everybody knows how it functions, but those that do are already one step ahead of everyone else. However, we’re not saying that you should feel bad for not hopping in onto the early train. We’re here to build a healthy ecosystem and a welcoming environment. This is why it’s important to list the downsides as well.

Due to all this being so new to inventors and companies, we see a bit of fear in those looking to hop in while it’s still early. Also, this is not appealing to those who are not very familiar with technology and computers. It’s really easy to scare someone away by mentioning possible hacks or cyber-attack risks, but this only applies to the investing part of the blockchain ecosystem. There aren’t many downsides when it comes to building your company and your brand-new product on top of the blockchain.

Source: Key Coin Assets

Conclusion

Our world is being changed by blockchain technology, and this will keep happening in the future as more people learn about all the advantages and potential of this ecosystem. Our advice for this? Hop in as early as possible because blockchain is the future, at least according to the smartest and most accurate analysts we have today.

4 Common Types and Benefits of Savings Accounts – 2024 Guide

Source: mint

It is said that you should always put money on the side when you are earning a lot, and when the rainy days come, you will be able to lean on the cash you’ve saved before. The biggest mistake we make is trying to push cash aside when we notice that we are running out of funds, and when we earn a lot, we spend too much on things we don’t really need. One of the best ways to gather up funds for a new home, car, or just to afford the vacation of your dreams, is to open up a savings account.

By definition, this type of account is usually held in a bank, or a similar financial institution and they keep your funds safe. In most cases, you will gain some profits when you keep the money in a bank and you are able to make as many or as little withdrawals with little to no commission. In this 2024 guide, we are going to tell you more about the benefits of the savings accounts, and what the different types are. Continue reading if you want to learn how you can increase your profits, and how you can make sure your funds are always safe and protected.

1. Deposit

Source: wa

This is the most popular type people use and there are many reasons for this. This type of account offers users a stable value, which means that no matter what happens to the currency, you will not lose money. It is protected by the federal deposit insurance corporation, so even if the bank goes bankrupt, you will not lose any of your funds. You will be able to earn interest depending on the sum you keep in the bank or the financial institution, plus you will be able to access your funds at any time.

An additional benefit is that there are limits to how many transactions you can make, or how many withdrawals you are allowed to do per month, and that will protect your cash form, anyone, trying to steal from you, or empty your time deposit.

2. High-interest

Source: invao

As the name suggests, when you choose this type, you will be able to get a lot of higher interest than the traditional ones. It is said that every financial institution will offer you some type of interest when you choose to put the money in their deposit, but some places offer better interest than others.

Depending on the bank you choose, you should do your research and see what they have to offer. The rule is, you will get everything you are supposed to from the saving, but you will make a bigger profit the longer your funds stay there. It is said that the more cash you decide to deposit, the higher the interest rate is going to be. Talk to a financial advisor before you decide to put your money in a bank, and talk to several representatives to see what they have to offer to get you as a client.

3. Rewards

Source: thisismoney

How would you feel if you knew that every time you deposit a dollar, you have a chance to win a big reward? There are several types of rewards accounts, and in the main ones, the financial institution will give you some type of gift just by doing your business with them. These time deposits work in the same way as the traditional ones, the difference is just in the rewards. So, the next time you need to choose a bank, it would be amazing if you could see if they offer this opportunity.

There is another type of reward you may get, and prizepoolpromocode.com suggests that with every dollar you deposit, you get a ticket for a monthly prize drawing. This could get you some small gifts, or amazing big rewards. The great thing about this type of account is that there is no minimum, there are no additional taxes and fees, and everyone could get a ticket and play.

4. Joint

Source: moneyshop

Last on our list we have the joint depositions. As the name suggests, this type of accounts is made for two or more people. They are a great way for a family, or spouses to keep their funds together, and get a larger interest. It is preferred by many because there are some additional benefits that clients get when they open this kind of deposit.

One of the main benefits is that you get a lot of bigger insurance. In most places, as a single person, you will be able to get insurance for as much as 250 thousand dollars. When you use a joint account, you will get that insurance times the number of people that are part of the deposit. For example, if three people are part of the same agreement, you will get insurance for up to 750 thousand dollars.

Others

There are dozens of different types of deposits you can make, and it is up to you to choose the right one for you and your current situation. Some of the other types include:

  • Money market
  • Jumbo savings
  • Student
  • Certificates of deposit
  • College
  • Traditional
  • Roth
  • Retirement
  • Health

All of these deposits have a lot of benefits and the main one is that your money will be safe. You won’t have to worry about someone breaking into your home and stealing all of your savings, and you don’t risk someone accessing your account without permission. It is said that for younger people, college and student deposits are the best, and young couples should choose a joint one. If you plan on keeping the funds in the bank for a long time, choose something with a higher interest rate.

If you are unsure which is the right type for you, you should talk to the bank representative, or a financial advisor and as for their opinion. The best thing you can do for you and your funds is to do a lot of research, and talk to several representatives and see which place gives you the best offer, interest, and overall conditions.

Foreplay

The Best Foreplay Ideas to Build Anticipation and Excitement

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Let’s talk about what spices up a relationship: anticipation and excitement. Too often, people skip straight to the main event without appreciating the art...